Sei sulla pagina 1di 73

Mattar Paneer is a popular main course Indian dish, made with green peas, paneer, and a creamy

blend of spices.
Serve 2 to 4.

image: http://www.manjulaskitchen.com/blog/wp-content/uploads/mattar_paneer1300x225.jpg

Ingredients:

1 16 oz. bag of frozen green peas

3 medium size tomatoes

1/2 lb paneer

3 tablespoons oil

Pinch of asafetida (hing)

1 teaspoon cumin seeds (jeera)

2 bay leaves (tajpat)

1/2 inch of cinnamon stick (dalcheene)

1 tablespoon chopped ginger

1 tablespoon coriander powder (dhania)

1/2 teaspoon turmeric (haldi)

1/2 teaspoon chili powder

1/2 teaspoon paprika

1 teaspoon salt or adjust to taste

1/2 teaspoon sugar

1 tablespoon cornstarch

Method
1. Cube the paneer into half inch pieces and deep-fry them on medium high heat. Fry until the
paneer becomes a light golden color. Take the paneer out and place on a paper towel so the
extra oil is absorbed.
2. Mix cornstarch with three tablespoons of water and keep aside.
3. Blend the tomatoes and ginger to make a paste.
4. Heat the oil in a saucepan. Test the heat by adding one cumin seed to the oil. If the cumin
seed cracks right away, the oil is ready.
5. Add the asafetida (hing), cumin seeds, bay leaves and cinnamon and stir-fry for a few
seconds.
6. Add the tomato paste, coriander, turmeric, chili powder and paprika. Cook until the mixture
reduces to half.
7. Add the green peas and 1/4 cup of water. cook on medium heat pan should be
covered. When the peas are tender, add the salt and paneer.
8. To thicken the gravy add corn starch mix. Cover the pan and let it cook for 3-4 minutes.
Suggestion:
Add 1 tablespoon fresh chopped fenugreek leaves or 1/2 tablespoon dried fenugreek leaves to the
gravy when cooking.
Read more at http://www.manjulaskitchen.com/mattar-peas-paneercheese/#BAdTo3vJgvzhHMrW.99

(Gulab Jamun Recipe) .


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Read - Gulab Jamun Recipe In English

- Ingredients for Gulab Jamun

() - 250 (1 1/4 )

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( ) - 20 - 30 (2-3 )

- 1 ( 8 )

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- How to make Gulab Jamun


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