When youre ready, inhale, rock your pelvis forward, and

inflate the balloon. Stop and hold your

breath throughout. Quickly flatten your back against the
floor, and pretend that youre lifting the
balloon up into your chest. Now reverse: arch your back
and push the balloon back down into your
belly. Continue rocking your pelvis and lifting and pushing
the balloon vigorously between the two
cavities for as long as you can hold your breath. Imagine
that your diaphragm is pumping like a piston
in a cylinder. When you cant comfortably hold your breath
any longer, release the hold and take a
few everyday breaths. Repeat the exercise twice, resting
for a half-minute or so and taking a few
everyday breaths after each roundthe same fundamental
wavelike particles. Thus, he concludes, we cannot
escape the
fact that the world we know is constructed in order (and
thus in such a way as to be able) to see
itself.2 Then Brown continues: