Setu Bandha Sarvangasana (Bridge Pose)

Lie down with your knees bent, your feet hip-distance apart. Move your
feet closer to your buttocks, then raise your hips. Clasp your hands under
your back on the floor, and get on top of your shoulders. Press down
through your heels as you lift the bottom of your buttocks even higher.
To finish, exhale, release your hands, and lower to the floor.

Salamba Sarvangasana (Supported Shoulderstand)

Lie with a folded blanket under your shoulders, your head on the floor,
and lift your legs overhead until they touch the floor behind you. Place your
hands on your midback, fingertips facing up, and lift your legs skyward.

Sasangasana (Rabbit Pose)

Sit on your shins in Thunderbolt Pose (Vajrasana). Exhale and grab your
heels with the backs of the hands facing out. Bend forward, placing the
top of your head on the mat. Breathe.

Salamba Sirsasana (Supported Headstand)

Starting on all fours, place your forearms tightly on the floor in front of you,
your fingers interlaced. Place the crown of your head on the floor, inside
your arms. Straighten your legs, then walk them in toward your head, until
your hips are above your shoulders. Bend your knees and use your core
to lift your legs off the floor. Slowly straighten your