WORKSHOP

Yoga and Sports Massage

This is a unique opportunity for yoga and sports

enthusiasts to spend 2,5 hours studying posture
technique, from the hot yoga 75 min classes, and
body function with Johanna and Daniel. Learn
how to combine yoga sports massage with your
practice and how that can help your body in
different ways. Its for everyone with an open
mind!

Johanna prefers practicing different styles of

yoga and has a deep passion for both practice
and teaching. She is an Earthyoga (hot yoga)
teacher and loves to share her knowledge and
wisdom to all yogis. She is based in Malm but
also teaches at Shanti yogacenter Helsingborg.

Daniel is a licensed massage therapist, from New York

City and is now based in Malm. He's worked at the
2011 New York Marathon, and treats people of all
backgrounds, including fitness trainers, yogis, athletes
and performance artists. He values encouraging your
holistic wellness!

Through combining yoga practice and sports

massage you are able to get a
deeper tool how to understand and work together with your
body and mind connection.Yoga sports massage is an easy

At: Shanti yogacenter

When: 8 Maj 10-12.30
Price: 295 kr

way to give you increased flexibility & elasticity in both the

muscles and ligaments.
Email to : info@shantiyogacenter.se

Namast, Johanna & Daniel