Penso Metodologia 1

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Consumo
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GLICOLISI
ANAEROBICA
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100
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0
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Lallenamento giovanile per lalta prestazione
Requisiti di
gara
Prerequisito di gara
Requisito dallenamento
03/02/11 18:00
paolo penso by p.soncini
121
PER OGNI PRESTAZIONE
Fase
specifica
Fase
speciale
Fase
generale
03/02/11 18:00
Finalizzo ogni adattamento

(metabolico e non)
alla costruzione analitica
della prestazione
Requisiti di gara
Prerequisiti di gara
Requisiti dallenamento
Prerequisiti di gara
122
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BIOMECCANICA E TECNICA
sulle base delle
CAPACITA
CONDIZIONALI
si costruiscono
BIOMECCANICA
E
TECNICA
FORZA
RESISTENZA
VELOCITA
03/02/11 18:00
Modificano la
biomeccanica del gesto
tecnico e la sua efficacia
125
Teoria dellallenamento
DIVISIONE IN
PERIODI
MACRO MESO - MICROciclo

servono per inserire e ben
distribuire il recupero
funzionale e consentire la
conseguente
supercompensazione parziale
03/02/11 18:00
126
MACROCICLO
Corretta alternanza di fasi

generali e di fasi speciali fino
alla fase di gara (unica)
seguita dalla classica fase di
transizione (effetto cumulativo del
carico)
03/02/11 18:00
127
MESOCICLO
periodo di carichi successivi
abbastanza lungo da permettere che
gli EFFETTI IMMEDIATI del carico si
trasformino in EFFETTI PERMANENTI
parzialmente esaltati dal periodo di
recupero che prepara il mesociclo
successivo.
Durata diversa a seconda
dellobiettivo (eterocronismi ).
Normalmente tra 3 e 6 settimane.
03/02/11 18:00
128
MICROCICLO
Unit di misura nella pianificazione del
processo di allenamento.
Il pi breve periodo allinterno del quale si
ritrovano tutti gli elementi previsti per il
mesociclo al quale appartiene.
Sfrutta lEFFETTO IMMEDIATO del carico,
pone i presupposti per gli EFFETTI
PERMANENTI.
Normalmente di 7 10 giorni.
03/02/11 18:00
129
MESOCICLO
DECRESCENTE
SCARICO
CARICO
03/02/11 18:00
130
MESOCICLO
CRESCENTE
SCARICO
CARICO
03/02/11 18:00
131

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Teoria e metodologia

r7'8"$12D( ('(C*'Q3'#+%(J*%$$1%2%( p [**"*'(%88'#%>'#2"('(%;;81$%+1"#'(C"*+%(

c= schema di principio della supercompensazione in giovanissimi

d= schema di principio della Supercompensazione in persone anziane

MASSIMA POTENZA MANTENUTA (WATT)

DURATA del CARICO

MASSIMA POTENZA MANTENUTA (WATT)

DURATA del CARICO

!"" # $" %"

Lallenamento giovanile per lalta prestazione

paolo penso by p.soncini

Lallenamento giovanile per lalta prestazione

PER OGNI PRESTAZIONE

Finalizzo ogni adattamento

paolo penso by p.soncini

Lallenamento giovanile per lalta prestazione

MACRO MESO - MICROciclo

paolo penso by p.soncini

Corretta alternanza di fasi

paolo penso by p.soncini

paolo penso by p.soncini

paolo penso by p.soncini

paolo penso by p.soncini

paolo penso by p.soncini

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