MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

CHEST/BACK PLYOMETRICS SHOULDERS & YOGA X LEGS/BACK KENPO X X STRETCH

AB RIPPER X ARMS AB RIPPER X
P90X AB RIPPER X

CHEST/BACK INTERVAL X SHOULDERS & YOGA X LEGS/BACK KENPO X STRETCH

P90X, X+ AB RIPPER X ARMS AB RIPPER X CARDIO +
AB RIPPER X
CHEST/BACK PLYO CARDIO SHOULDERS & YOGA X LEGS/BACK PURE X STRETCH
P90X, AB RIPPER X CIRCUIT ARMS AB RIPPER X CARDIO
INSANITY AB RIPPER X
CORE KENPO X MEDICINE X STRETCH CORE RECOVERY 4 X STRETCH
RECOVERY SYNERGISTICS BALL CORE SYNERGISTICS RESULTS
ONE CARDIO
PURE CARDIO KENPO X CARDIO CARDIO INTERVAL X KENPO X STRETCH
SHREDDER CARDIO ABS POWER & RECOVERY ABS/CORE PLUS CARDIO
ONE RESISTENCE PLUS
UPPER PLUS INTERVAL X TOTAL BODY YOGA X UPPER PLUS KENPO X STRETCH
P90X + ABS/CORE PLUS ABS/CORE PLUS CARDIO
PLUS PLUS
UPPER PLUS PLYO CARDIO TOTAL BODY CARDIO UPPER PLUS PURE X STRETCH
P90X +
ABS/CORE CIRCUIT PLUS RECOVERY ABS/CORE PLUS CARDIO
INSANITY
PLUS
PURE CARDIO BACK & BICEPS PLYO CARDIO CHEST, CARDIO LEGS & X STRETCH
INSANITY CARDIO ABS CIRCUIT SHOULDERS& RECOVERY BACK
X TRICEPS AB RIPPER X
AB RIPPER X
PURE CARDIO BACK & BICEPS PLYO CARDIO CHEST, CARDIO LEGS & X STRETCH
INSANITY CARDIO ABS CIRCUIT SHOULDERS& RECOVERY BACK
X TRICEPS AB RIPPER X
AB RIPPER X
 CORE RECOVERY 4 MEDICINE MAX CORE CORE X STRETCH
RECOVERY SYNERGISTICS RESULTS BALL CORE RECOVERY SYNERGISTICS CARDIO &
TWO CARDIO BALANCE

INTERVAL X + SUPER CARDIO KENPO X MAX PLYOMETRICS KENPO X STRETCH

SHREDER ABS/CORE KILLER ABS RECOVERY AB RIPPER X CARDIO
TWO PLUS PLUS

30-15 UPPER PLYOMETRICS DIAMOND FOUNTAIN OF PLYO LEGS JUST ARMS X STRETCH
ONE ON BODY DELTS YOUTH KILLER ABS
ONE X MASSACRE KILLER ABS
KILLER ABS
30-15 UPPER INTERVAL X DIAMOND FOUNTIAN OF PLYO LEGS JUST ARMS X STRETCH
ONE ON BODY DELTS YOUTH KILLER ABS
ONE + MASSACRE KILLER ABS
KILLER ABS
30-15 UPPER PURE CARDIO DIAMOND FOUNTAIN OF PLYO LEGS JUST ARMS X STRETCH
ONE ON BODY DELTS YOUTH KILLER ABS
ONE MASSACRE KILLER ABS
INSANITY KILLER ABS
MEDICINE FOUNTAIN OF CARDIO RECOVERY 4 CORE CORE X STRETCH
RECOVERY BALL CORE YOUTH POWER & RESULTS SYNERGISTICS CARDIO &
THREE CADIO RESISTENCE BALANCE

MAX CARDIO INTERVAL X MAX RECOVERY 4 SUPER CARDIO KENPO X STRETCH

SHREDER CONDITIONING ABS/CORE PLUS INTERVAL RESULTS KILLER ABS CARDIO
THREE CARDIO ABS PLYO PLUS
THIS PROGRAM LASTS 16 WEEKS AND UTILIZES P90X, P90X PLUS, ONE ON ONE, AND INSANITY.

THE FIRST THREE WEEKS FOLLOW P90X CLASSIC, BUT WITH INCREASINGLY MORE DIFFICULT CARDIO DAYS.

WEEK FOUR IS A MODIFIED RECOVERY WEEK.

WEEK FIVE IS A SUPER INTENSE CARDIO SHREDDER WEEK. THIS IS MEANT TO TOTALLY DECIMATE ANY FAT
LEFT AFTER THE RECOVERY WEEK AND SHOCK THE METABOLISM WHILE PREPARING FOR ANOTHER THREE
WEEKS OF STRENGTH ROUTINES. THERE ARE ALSO SOME GOOD ABDOMINAL/CORE WORKOUTS IN THESE
WEEKS.

THE NEXT TWO WEEKS ARE P90X PLUS WEEKS WITH INSANITY CARDIO FOR THE SECOND WEEK. THERE IS A
CARDIO RECOVERY WORKOUT THROWN IN, BUT DON’T LET THE NAME FOOL YOU.

THE NEXT TWO ARE IDENTICAL WEEKS OF INSANITY X. THIS IS BASICALLY A P90X PHASE II, WITH INSANITY
CARDIO. I WANTED TO INCORPORATE THE BACK/BICEPS AND CHEST/SHOULDERS/TRICEPS ROUTINES IN THIS
PROGRAM. I ALSO THINK P90X PLUS IS LACKING IN LEG SO LEGS/BACK MAKES ANOTHER APPEARANCE. I PUT
CARDIO RECOVERY IN THESE TWO WEEKS AS WELL.

ANOTHER RECOVERY WEEK FOLLOWED BY ANOTHER SHREDDER WEEK BRINGS US TO THE FINAL PHASE.

ONE ON ONE- X, ONE ON ONE -PLUS, AND ONE ON ONE -INSANITY SHOULD BE SELF EXPLANATORY BY NOW.

RECOVERY WEEK THREE SETS US UP FOR A FINAL, FAT BLAZING SHREDDER WEEK.

THIS WEEK FEATURES VERY INTENSE CARDIO AND AB SCORCHING CORE ROUTINES.

I TRIED TO USE EVERY VIDEO IN MY COLLECTION AT LEAST ONCE.

THIS PROGRAM OFFERS A SOLID FOUNDATION AND PLENTY OF OPPORTUNITY FOR MUSCLE CONFUSION.

I WILL BEGIN THIS PROGRAM ON FEBRUARY 1, 2010. I WILL FINISH 15 WEEKS LATER ON MAY 22, 2010.