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Worksheet for 5-day Cycle Menu Planning:

Breakfast:
Fruit/juice (1 ea)
Hot Cereal (1)
Entrees (2)
Sides (3)
Toast (1)
Beverage (1)
Lunch:
Soup/Salad (1 ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)
Dinner:
Soup/Salad (1 ea)
Entrees (2)
Vegetables (2)
Starch (2)
Desserts (2)
Bread (1)
Beverage (1)

C.T.M. = Coffee / Tea / Milk

Monday

Tuesday

Wednesday

Thursday

Friday

1. Fortified Orange Juice*

2. Banana
1. Maple & Brown Sugar
Oatmeal
2. Asst. Cold Cereal
1. Whole Wheat Pancakes
2. Roasted Pepper & Basil
Frittata*
1. Blueberry Coffee Cake
2. Scrambled Egg
3. Vanilla Yogurt
4. Asst. Toast
C.T.M.

1. Apple Juice
2. Cubed Cantaloupe**
1. Bulgur with Cranberries
& Toasted Almonds
2. Asst. Cold Cereal
1. Baked Omelet
2. Strawberry & Nutella
Crepes*
1. Cinnamon Roll
2. Boiled Egg
3. Cheese Stick
4. Asst. Toast
C.T.M.

1. Fortified Cranberry Juice*

2. Sliced Pears
1. Apple & Cinnamon
Oatmeal
2. Asst. Cold Cereal
1. Waffles
2. Egg & Sausage Bake
1. Oven Fried Bacon
2. Cottage Cheese
3. Banana Whole Wheat
Muffin
4. Asst. Toast
C.T.M.

1. Fortified Grapefruit Juice*

2. Mixed Berries*
1. Cream of Wheat
2. Asst. Cold Cereal
1. Leek & Roasted Pepper
Quiche*
2. Peach Crepes
1. Apple Sauce
2. Whole Grain Bagel with
Cream Cheese
3. Ham Slice
4. Asst. Toast
C.T.M.

1. Prune Juice
2. Apple
1. Strawberries & Cream
Oatmeal
2. Asst. Cold Cereal
1. French Toast
2. Broccoli & Cheese
Casserole*
1. Fried Egg
2. Sausage Link
3. Fresh Cranberry Scone
4. Asst. Toast
C.T.M.

1. Split Pea Soup

2. Cottage Cheese Salad
1. Lemon Baked Fish
2. Meat Loaf
1. Seasoned Asparagus
2. Herb Roasted Tomatoes*
1. Mashed Potatoes
2. Steamed Brown Rice
1. Angel Food Cake
2. Pineapple Cashew Cake
1.Asst. Bread
C.T.M.

1. Chicken Noodle Soup

2. Tossed Vegetable Salad
1. Pasta Primavera
2. Beef Pot Roast
1. Green Beans*
2. Baked Onions
1. Parsley Buttered Potatoes
2. Included in Pasta Entre
1. Oatmeal Cookies
2. Coconut Pecan Bars
1.Asst. Bread
C.T.M.

1. Garden Chili
2. Citrus Couscous Salad*
1. Barbequed Spare Ribs
2. Macaroni & Cheese
1. Brussel Sprouts
2. Roasted Portabella
Mushrooms
1. Baked Potatoes
2. Included in Macaroni
Entre
1. Pumpkin Cake
2. Raisin Pie
1.Asst. Bread
C.T.M.

1. French Onion Soup

2. Stuffed Tomato Salad
1. Hot Roast Beef Sandwich
2. Black Bean & Tortilla
Casserole
1. Baked Acorn Squash
2. Seasoned Corn
1. French Fried Potatoes
2. Included in Sandwich
Entre
1. Pound Cake
2. Fresh Apple Pie
1.Asst. Bread
C.T.M.

1. Beef Barley Soup

2. Tomato Basil Salad*
1. Grilled Chicken Breast
2. Herbed Fettuccini
1. Seasoned Broccoli*
2. Baked Eggplant
1. Included in Fettuccini
Entree
2. Quinoa Pilaf
1. Peanut Butter Cake
2. Peach Cobbler
1. Asst. Bread
C.T.M.

1. Lentil & Black Bean Soup

2. Carrot Raisin Salad**
1. Chicken Fajitas
2. Lime Tarragon Turkey
Steak
1. Seasoned Cabbage*
2. Included in Chicken
Fajitas
1. Roasted Red-skin
Potatoes
2. Corn Tortillas
1. Cheesecake
2. Old Fashioned
Strawberry Shortcake
1. Asst. Bread
C.T.M.

1. Cream of Chicken Soup

2. Chefs Salad Bowl
1. Salisbury Steak
2. Baked Ziti with Four
Cheese
1. Parsley Buttered
Carrots**
2. Seasoned Peas*
1. Included in Ziti Entre
2. Soft Polenta
1. Chocolate Cake
2. Pineapple Bavarian
Cream
1. Asst. Bread
C.T.M.

1. Vegetable Beef Soup

2. Basic Mixed Green Salad
1. Spaghetti with Meatballs
2. Vegetable and Tofu
Jambalaya
1. Seasoned Fresh Spinach**
2. Roasted Bell Peppers*
1. Included in Spaghetti
Entre
2. Included in Jambalaya
Entre
1. Snickerdoodles
2. Strawberry Chiffon Pie
1.Asst. Bread
C.T.M.
1. Minestrone Soup
2. Triple Bean Salad
1. Oriental Shrimp & Pasta
2. Sweet and Sour Pork
1. Seasoned Zucchini
2. Celery & Carrot
Amandine**
1. Included in Pasta Entre
2. Sweet Potato Souffl**
1. Chocolate Chip Cookies
2. Oatmeal Date Bars
1. Asst. Bread
C.T.M.

*Vitamin C-containing food **Vitamin A-containing food

1. Chili con Carne

2. Marinated Garden Salad
1. Szechwan Chicken with
Cashews
2. Lasagna
1. Seasoned Fresh Kale**
2. Seasoned Cauliflower
1. Included in Lasagna
Entree
2. Risotto
1. Carrot Cake
2. Banana Cake
1. Asst. Bread
C.T.M.