Day Sunday 17th Jan

Focus BEAT UCLAN

Install
Time Period
###
###
###
### Fundies
### Fundies
### Indy
### Indy
### Indy
### Indy
### 1-on-1
### 1-on-1
### 1-on-1
### Install
### Install
### Install
### Install
### ST
### ST
### ST
### ST
### Fundies
### Fundies
### Indy
### Indy
### Indy
### Indy
### ST
### ST
### ST
### ST
### Install
### Install
### Install
### Scrimmage
### Scrimmage
### Scrimmage

OL

RB

QB

WR
Warm Up
Warm Up
Warm Up
Tackling
Blocking

Blocking
Tackling

Punt/Punt Return (Focus on shield set up, line steps, Defence on blocking

Force Fumble
Fumble Recover

Reps
Fumble Recover
Force Fumble

Kickoff/Kick Return (fundamentals)

Reps
Revision/Reps

Scout O v Sabres D

### Scrimmage
### Scrimmage
### Scrimmage
### Scrimmage
### Fitness
### Fitness
### Fitness
### Fitness
### Fitness
### Fitness
### Fitness
### Fitness
###

Scout D v Sabres O
Scrimmage Compete

Super Happy Fun Time (Fitness)

Finish

DL

LB

DB

Blocking
Tackling

Tackling
Blocking

line steps, Defence on blocking kicks (stunts))

Reps
Force Fumble
Fumble Recover

Fumble Recover
Force Fumble

turn (fundamentals)
Reps

O v Sabres D

Revision/Reps

D v Sabres O

age Compete

Fun Time (Fitness)

Day
Focus
Install
Time Period OL
8:00
8:05
8:10
8:15 Fundies
8:20 Fundies
8:25 Indy
8:30 Indy
8:35 Indy
8:40 Indy
8:45 1-on-1
8:50 1-on-1
8:55 ST
9:00 ST
9:05 ST
9:10 Install
9:15 Install
9:20 Skel.
Inside Run
9:25 Skel.
9:30 Skel.
9:35 Scrim.
9:40 Scrim.
9:45 Scrim.
9:50 Scrim.
9:55 Situation
###

RB

QB

WR
Warm Up
Warm Up
Warm Up

Inside Run Inside Run/Pass

Pass

DL

Inside Run

Scout O v Sabres D
Sabres O v Scout D
Compete
Clear Field, report to positional coach for gradings/feedback

LB

DB

Inside Run/Pass

ings/feedback

Pass

Day
Focus
Install
Time Period OL
8:00
8:05
8:10
8:15 Indy
8:20 Indy
8:25 Indy
8:30 Indy
8:35 1-on-1
8:40 1-on-1
8:45 ST
8:50 ST
8:55 ST
9:00 Install
9:05 Install
9:10 Skel.
Inside Run
9:15 Skel.
9:20 Skel.
9:25 Scrim.
9:30 Scrim.
9:35 Scrim.
9:40 Scrim.
9:45 Scrim.
9:50 Scrim.
9:55 Situation
###

RB

QB

WR
Warm Up
Warm Up
Warm Up

Inside Run Inside Run/Pass

Pass

DL

Inside Run

Scout O v Sabres D

Sabres O v Scout D
Compete
Clear Field, report to positional coach for gradings/feedback

LB

DB

Inside Run/Pass

ings/feedback

Pass

Day
Focus
Install
Time Period
8:00
8:05
8:10
8:15 Fundies
8:20 Fundies
8:25 Fundies
8:30 Fundies
8:35 Breakout
8:40 Indy
8:45 Indy
8:50 Indy
8:55 Indy
9:00 Indy
9:05 Indy
9:10 Indy
9:15 Indy
9:20 Install
9:25 Install
9:30 Install
9:35 Install
9:40 Scrim.
9:45 Scrim.
9:50 Scrim.
9:55 Situation
###

OL

RB

QB

WR
Warm Up
Warm Up
Warm Up

Blocking

Tackling

Tackling

Blocking
Assign Players to positions

Kit Players
Kit if available

Scrimmage (Positional Coaches, work with rookies to understand what is

Compete (5 plays, Down & Distance, Offence need 2 first down

Clear Field, report to positional coach for gradings/feedback

DL

LB

DB

p
p
p
Blocking

Tackling

Tackling

Blocking

yers to positions
Kit Players
Kit if available

ith rookies to understand what is happening)

stance, Offence need 2 first downs)

ach for gradings/feedback

Day
Focus
Install
Time Period
###
###
###
### Fundies
### Fundies
### Indy
### Indy
### Indy
### Indy
### 1-on-1
### 1-on-1
### 1-on-1
### Install
### Install
### Install
### Install
### Skelly
### Skelly
### Skelly
### Skelly
### 2-on-2
### 2-on-2
### 4-on-4
### 4-on-4
###
###
###
###
###
###
###
###
###
### Fundies
### Fundies
### Indy

OL

RB

Inside Run

QB

WR
Warm Up
Warm Up
Warm Up

Inside Run Inside Run/Pass

Oklahoma A

Pass

Oklahoma B
Furnace
Furnace - Compete
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Warm Up
Warm Up
Warm Up

### Indy
### Indy
### Indy
### ST
### ST
### ST
### ST
### ST
### Install
### Install
### Install
### Install
### Scrimmage
### Scrimmage
### Scrimmage
### Scrimmage
### Scrimmage
### Scrimmage
###

Scrimmage Compete (5 Reps)

Finish

DL

LB

DB

Inside Run Inside Run/Pass

urnace
e - Compete
ak
ak
ak
ak
ak
ak

Oklahoma A

Pass

Oklahoma B

Compete (5 Reps)

Day
Focus
Install
Time Period
###
###
###
### Fundies
### Fundies
### Indy
### Indy
### Indy
### Indy
### Indy
### Indy
### Indy
### Indy
### Install
### Install
### Install
### Install
### Skelly
### Skelly
### Skelly
### 2-on-2
### 2-on-2
### 4-on-4
### 4-on-4
###
###
###
###
###
###
###
###
###
### Fundies
### Fundies
### Indy

OL

RB

Inside Run

Inside Run/
Pass Skelly

Oklahoma A

QB

WR
Warm Up
Warm Up
Warm Up

Inside
Run/Pass
Skelly

Inside
Run/Pass
Skelly

Oklahoma B
Furnace
Furnace - Compete
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Warm Up
Warm Up
Warm Up

### Indy
### Indy
### Indy
### ST
### ST
### ST
### ST
### ST
### Install
### Install
### Install
### Install
### Scrimmage
### Scrimmage
### Scrimmage
### Scrimmage
### Scrimmage
### Scrimmage
###

Scrimmage Compete (5 Reps)

Finish

DL

LB

Inside Run

urnace
e - Compete
ak
ak
ak
ak
ak
ak

DB

Inside
Run/Pass
Skelly

Oklahoma A

Pass Skelly
Oklahoma B

Compete (5 Reps)

Day
Focus Kick Off, Kick Return
Install
Time Period
###
###
###
### Fundies
### Fundies
### Indy
### Indy
### Indy
### Indy
### 1-on-1
### 1-on-1
### ST
### ST
### ST
### Install
### Install
### Skel.
### Skel.
### Skel.
### Scrim.
### Scrim.
### Scrim.
### Scrim.
### Situation
###
###
###
###
###
###
###
### Demo
### Demo
###
###
###

OL

Inside Run

RB

Inside Run

QB

WR
Warm Up
Warm Up
Warm Up

Inside Run/Pass

Pass

Sabres O v Sabres D
Compete
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Lunch Break
Welcome - Coaches introduction
Oklahoma & pass skelly demo, about 3 reps each.
Warm Up
Warm Up
Warm Up

### Stations
### Stations
### Stations
### Stations
### Stations
### Stations
### Stations
### Stations
### Stations
### Stations
### Stations
### Stations
### Flag Football
### Flag Football
### Flag Football
### Flag Football
### Flag Football
### Flag Football
###

4/5 stations, block-shed and tackle, pass catching, running with the ball, bloc
possible). Coaches help players at first station and then simply rotate around sc
12 mins per station or 15 if 4)

Flag, can keep going over time if people wish

Finish

DL

Inside Run

LB

Inside Run/Pass

O v Sabres D

mpete
k
k
k
k
k
k
ntroduction

y demo, about 3 reps each.

DB

Pass

ng, running with the ball, blocking, 40 yard dash (if

d then simply rotate around scouting prospects (approx
station or 15 if 4)

over time if people wish

Day
Focus
Install
Time
9:00
9:05
9:10
9:15
9:20
9:25
9:30
9:35
9:40
9:45
9:50
9:55
10:00
10:05
10:10
10:15
10:20
10:25
10:30
10:35
10:40
10:45
10:50
10:55
11:00
11:05
11:10
11:15
11:20
11:25
11:30
11:35
11:40
11:45
11:50
11:55

Period

OL

RB

QB
Camp Begins

Classroom

Season Opening Presentation, Comm

Transfer to field
Warm Up
Fundies

Blocking - O Coaches
Tackling - D Coaches

Tackling - D Coaches
Blocking - O Coaches

Indy

Install

1-on-1

Run Blocking

Eye Openers
QB Fundamentals

Wedge

Ends

ST (KO/KOR)

2-on-2
4-on-4

Kickoff Run Thro

Kick Return Run T
Oklahoma Group A

Oklahoma Group B

Furnace
Furnace - Compete

12:00
12:05
12:10
12:15
12:20
12:25
12:30
12:35
12:40
12:45
12:50
12:55
13:00
13:05
13:10
13:15
13:20
13:25
13:30
13:35
13:40
13:45
13:50
13:55
14:00
14:05
14:10
14:15
14:20
14:25
14:30
14:35
14:40
14:45
14:50
14:55
15:00
15:05
15:10
15:15
15:20

Lunch Break (Find Punters, Long Sn

Warm Up
Fundies

Force Fumble - D Coaches

Fumble Recovery - O Coaches

Fumble Recovery - O Coaches

Force Fumble - D Coaches

Indy

Install

1-on-1

Pass Protection (DL)Pass Protection (LB)

Shield

Guards

ST (P/PR)

1-on-1 pass routes

QB Fundamentals

Punt Run Throu

Punt Return Run T
Inside Run

Inside Run

Skelly

Inside Run/Pass Skelly

Pass Skelly
Pass Skelly Compete (1 minute ga
Correction Ru

Break

Warm Up
Fundies

Indy

Pursuit - D Coaches
Ball Carrying - O Coaches

Ball Carrying - O Coaches

Pursuit - D Coaches

15:25
15:30
15:35
15:40
15:45
15:50
15:55
16:00
16:05
16:10
16:15
16:20
16:25
16:30
16:35
16:40
16:45
16:50
16:55
17:00
17:05
17:10
17:15
17:20
17:25
17:30
17:35
17:40
17:45
17:50
17:55
18:00
18:05
18:10
18:15
18:20
18:25
18:30
18:35
18:40
18:45

Indy

Install

1-on-1

Big Cat

Big Cat Compete (

Scrimmage

Break Down

Full Team Scrimmage (Give the linemen reps off, there's only

Scrimmage Compete (5 plays to get 2 firs

Correction Ru
Travel to Classroom

Classroom

Captains Vote, Pillars of

18:50
18:55
19:00

Finish

WR

DL

LB

DB

Camp Begins

ng Presentation, Commitments, Expectations etc

Transfer to field
Warm Up

ing - D Coaches

Blocking - O Coaches

Tackling - D Coaches

king - O Coaches

Tackling - D Coaches

Blocking - O Coaches

Stalk Blocking

Run Blocking

Eye Openers

Stalk Blocking

Front Line/ReturnerLane Runner

Lane Runner

First Fill/Lane Runner

Kickoff Run Through

Kick Return Run Through

ahoma Group B
Furnace
Furnace - Compete (5 reps)

Oklahoma Group A

Oklahoma Group B

(Find Punters, Long Snappers)

Warm Up

ecovery - O Coaches
umble - D Coaches

Force Fumble - D Coaches Fumble Recovery - O Coaches

Fumble Recovery - O Coaches Force Fumble - D Coaches

1-on-1 pass routesPass Rush (OL)

Tackle/End

Pass Rush (RB)

1-on-1 pass routes

LB

DB/Ret

DL

Punt Run Through

Punt Return Run Through
Pass Skelly

Inside Run Inside Run/Pass Skelly

Pass Skelly

Pass Skelly
Compete (1 minute game clock from halfway)
Correction Runs

Break

Warm Up

rrying - O Coaches
uit - D Coaches

Pursuit - D Coaches
Ball Carrying - O Coaches

Ball Carrying - O Coaches

Pursuit - D Coaches

Big Cat
Big Cat Compete (5 reps)

n reps off, there's only 4 of 'em, use spare DB/WR/LB to fill line positions)

ete (5 plays to get 2 first downs TD/Takeaway = WIN)

Correction Runs

ravel to Classroom

aptains Vote, Pillars of the Program

Finish

- O Coaches

Day
Focus
Install
Time
10:00
10:05
10:10
10:15
10:20
10:25
10:30
10:35
10:40
10:45
10:50
10:55
11:00
11:05
11:10
11:15
11:20
11:25
11:30
11:35
11:40
11:45
11:50
11:55
12:00
12:05
12:10
12:15
12:20
12:25
12:30
12:35
12:40
12:45
12:50
12:55

Period
Classroom

OL

RB

QB
Offence

WR

Special Teams

Lunch Break

13:00
Warm Up
13:05
13:10
Fundies
Blocking - O Coaches
Tackling - D Coaches
13:15
Tackling - D Coaches
Blocking - O Coaches
13:20
Indy
13:25
13:30
13:35
13:40
Install
13:45
13:50
13:55
14:00
2-on-2
Oklahoma Group A
Oklahoma Group B
14:05
14:10
14:15
ST (FG/FGB)
OL
Wing
Holder
TE
14:20
14:25
Field Goal/Block Run Through
14:30 ST Scrimmage
3 x reps each unit (Field Goal Compete)
14:35
14:40
Correction
Correction Runs
14:45
Break
14:50
14:55
15:00
15:05
15:10
15:15
Warm Up
15:20
15:25
Fundies
Block Shedding - D Coaches
Catching - O Coaches
15:30
Catching - O Coaches
Block Shedding - D Coaches
15:35
Indy
15:40
15:45
15:50
15:55
Install
16:00
16:05
16:10
16:15
1-on-1
Coaches Choice
Coaches Choice
Coaches Choice
Coaches Choice
16:20

1-on-1
16:25
16:30
16:35
16:40
16:45
16:50
16:55
17:00

Scrimmage

Coaches Choice
Coaches Choice
Coaches Choice
Coaches Choice

Full Team Scrimmage (Give the linemen reps off, there's only 4 of 'em, fi

Scrimmage Compete (5 2PATs)

Finish

DL

Special Teams

h Break

LB

DB
Defence

m Up
Blocking - O Coaches
Tackling - D Coaches

Tackling - D Coaches
Blocking - O Coaches

Oklahoma Group A

Oklahoma Group B

DL

LB

DB

oal/Block Run Through

ch unit (Field Goal Compete)

Correction Runs
eak

m Up
Block Shedding - D Coaches Catching - O Coaches
Catching -O Coaches Block Shedding - D Coaches

Coaches Choice
Coaches Choice

Coaches Choice

Coaches Choice
Coaches Choice

Coaches Choice

en reps off, there's only 4 of 'em, fill with spare WR/DB)

mage Compete (5 2PATs)

nish

Name

11/1 13/1 14/1 15/1

0
0
0
19/9 20/9 22/9 23/9 24/9 26/9 n/a 8/10 0

Ben Hughes

Jacob Hardy

James Wege

Oskar Rice

Prinze Uzor

Andrew Lee

Ben Ansell

Bruno Schatten
Chris Reilley

Conor Arnot
Danny Ardron

Dan Rosson

Danny Babbage

Peter Jones

Rasmus Koch-Hansen

Reece Waller

Eduardo Salazar
Jack Lundgren

Jade McCaffrey
Jake
Alexander
Koima
Emmanuel
Longart

Max Bohannon

y
y

y
y

i
-

y
y

y
y

Ola Fashoro
Oscar Smyth

Rowais

Rowan Huggins

Simon Arnold

Shola Banjo

Thomas Dolan

Tomas Jennings

Adam Brownlees

Alfa Kwong
David Chipfupa

Fernando Conceicao

Jack Bloomfield

y
-

Jamie Duncan

Kai Wolff
Max Lucy

Mohy El-Din

Norbert Gyenge

Ruben Pare

Thomas King

Andy Kilcar

Nico Bianco

Dom Le Blanc

Jake Murray

James Wood

Mohamed El Boglady

Pete Draper

Supakij Cheung

Tamas Sandor Kiss

Connor Lloyd

Dom Price
Eric Redknapp

Freddie MacCauley

Ollie Carroll

Rahsaan Montel Ross

Gabe Njoku
Mike Smith

Simon Edgar

Tatenda Mazivanhanga -

Charlie Taylor

George Foster

Jack Clark

Max Finch

Mohammed Ahmed

Ollie Mielke

Rob Cavanagh

Sam Watchorn

John Lee

Theo Gatehouse

Tom Mills

Usama Mujtaba

Rookie Backer (Greg)

Alex Spratt

Andrew Kenyon

Gerard Johnson

Jack Cousins

Josh Robinson

Liam Pratt

Luke Hall

Matt Gawne

Mofi Jaiyebo

Napp Escasinas

Nick Carver

Pavel Kutsenko

Precious John

Rob Nicol

Robert Adamson

Sam Farr

Simon Cording
Tom Henshaw

Alex Cromie

Cameron Pye

Jonathon Stobbs

Marcos Christodoulou

Total

32

32

32

31

27

70

62

75

18/1 20/1 21/1 22/1 25/1 27/1 28/1 29/1

5/1
10/1 11/1 12/1
0
0
0
0
0
0
0
0
1
1
1/11 3/11 4/11 1
8/11 1

15/1 17/1 18/1 19/1 22/1 24/1 25/1 26/1

1
1
1
1
1
1
1
1

Day
26/9/15 Rookie Day
29/9/15 Tue
4/10/15 Sun AM
4/10/15 Sun PM
6/10/15 Tue
11/10/15 Sun AM
11/10/15 Sun PM
13/10/15 Tue
18/10/15 Scrimmage
20/10/15 Tue
25/10/15 Sun AM
10/25/2015 Sun PM
27/10/15 Tue
1/11/15 Sun AM
11/1/2015 Sun PM
3/11/15 Tue
8/11/15 Game 1

Priority
At a station
OL/DL
RB/LB
OL/DL

Secondary

Given to

Hit List (RB/LB)

WR/DB

KO
Lanes
Avoid Opp
Mug
Chris Herbert
Joe Leyland

First Fill
Fill
Mug
Tim Mullinar

KOR
Front Line
Wedge/End
Tit & Cuff
Tit & Cuff
Drop Angle TraiCrosses
Adam Lilley Ted Faulkner
Dan Brown
Tom Moxon

Kicker
Kick-offs
Mirror
David Bratt

Punt
End/Snapper
Guards/Tackles
Rep with backers/cornGap Step, Drive & Go
Coverage Tackle
Dave Bratt
Dan Brown
Joe Leyland

Punt Return
Returner
Line
Catching drills Rush Angles
Reverse
Plate & Trail
Sam Broughto Adam Lilley
Ted Faulkner

Backers/Corners
Rep with Ends/Snappe
Chris Herbert
Tom Moxon

Field Goal
Shield/PunterOL
Shield Block Steps & Fall
Release Drill Kick on air
Tim Mullinar Dan Smith
Ted Faulkner

Wings
Kick Slide
Kick on air
Joe Leyland
Dan Brown

Field Goal Block

Returners
Rushers
DB/OLB
Catching
Alignment
Alignment
Fair Catch
Rush Angles Rush Angles
Sam Broughto Tim Mullinar Chris Herbert
Tom Moxon
Dave Bratt

Holder/Kicker
Kicks
Kick on air
Adam Lilley
Sam Broughton