Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
2014
Slide Set 3
Key Concept 1: The Sources of Energy
Affecting Physical Performance
Sub-Concept 4 - Contribution of energy
systems in specific activities
ACHPER (SA)
2014
Heart rate has been used as a means of identifying the dominant energy pathway,
especially in relation to the effort required at any point in an activity.
For example:
ACHPER (SA)
2014
BUT be careful they are ALL individual activities the previous section is an excellent
example of them in a TEAM SETTING of varying levels of effort (the team game and heart rate
case study).
ACHPER (SA)
2014
Slide Set 4
Key Concept 1: The Sources of Energy
Affecting Physical Performance
Sub-Concept 5 - Acute response to exercise:
responses in the circulatory, respiratory, and
muscular systems to provide energy
ACHPER (SA)
2014
The body systems that are important in the area of exercise include the
circulatory (heart, blood vessels and blood) the respiratory system (lungs)
and the muscular system (muscles and associated structures).
The reasons behind the increased rates of contribution by the systems are
important when looking at the acute responses.
ACHPER (SA)
2014
140
190
activity.
Answer = As the
120
intensity of activity
170
100
150
130
60
110
90
40
70
20
50
rate Increased
increase inacute
relation
responses
to an increase in work
load Increased
(oxygen work
load
consumption).
ACHPER (SA)
2014
Fill in
Respiratory System Acute Responses to Exercise
Body function
Breathing
Rate
Tidal Volume
Oxygen
uptake
(VO2 max)
Change
due
to activity
Increase
Increase
Increase
Increase
Lung diffusion
Ventilation
rate
Decrease
No change
Increase
Decrease
No change
Reason
the
blanks!
ACHPER (SA)
2014
Fill in
Circulatory System Acute Responses to Exercise
Body function
Heart rate
Cardiac output
the
blanks!
Change
due
to activity
Increase
Increase
Decrease
No change
Blood flow to
working muscles
Increase
Stroke volume
Increase
Decrease
No change
Reason
Due to an increased demand for oxygen by the
working muscles
The heart pumps out more blood / minute
of the muscles
(litres) to meet the needs
increased work demands. (5 litres @ rest to 17
litres @ maximum effort).
Due to an increased demand for oxygen by the
working muscles
ACHPER (SA)
2014
Body function
Systolic blood
pressure
Diastolic blood
pressure
Change
due
to activity
Increase
Reason
ACHPER (SA)
2014
Change
due
to activity
Increases
Muscle fibre
recruitment
Increase
Decreases
No change
the
blanks!
Reason
Due to increased muscle activity / work.
The force needed to engage in activity
Muscle enzyme
activity
Increases
Decreases
ACHPER (SA)
2014
the
blanks!
Body function
Change
due
to activity
Reason
Increase
Muscle Temperature
Decreases
No change
Arterio-venous
oxygen difference
(aVO2)
Increase
Decreases
No change
ACHPER (SA)
2014
Arterio-venous oxygen difference refers to the amount of oxygen delivered to the muscles
based on the level of work (effort or intensity) of exercise being completed.
A r te r ie s (a r te r io le s ) fe e d in g b lo o d r ic h o x y g e n in to th e m u s c le
( 2 0 m ls o f o x y g e n p e r 1 0 0 m ls o f b lo o d )
T h e m u s c le u s e s th e a m o u n t o r % o f o x yg e n d e live r e d
b a s e d o n th e a c tivity a n d its IN T E N S IT Y b e in g c o m p le te d
V e in s (v e n u le s ) ta k e b lo o d a n d u n u s e d o x y g e n a w a y fr o m th e m u s c le
( a m o u n t is b a s e d o n th e in e ts n ity o f th e e x e r cis e c o m p le te d )
Key Concept 1: The Sources of Energy Affecting Physical Performance
Text Pages 33
ACHPER (SA)
2014
Muscles use only 6 mls or 30% of the total amount available at rest regardless of a
persons fitness
A r te r ie s (a r te r io le s ) fe e d in g b lo o d r ic h o x y g e n in to th e m u s c le
level.
( 2 0 m ls o f o x y g e n p e r 1 0 0 m ls o f b lo o d )
T h e m u s c le s u s e 6 m ls d u r in g
R E ST
V e in s (v e n u le s ) ta k e b lo o d a n d u n u s e d o x y g e n a w a y fr o m th e m u s c le
( 1 4 m ls o f o x y g e n p e r 1 0 0 m ls o f b lo o d )
Key Concept 1: The Sources of Energy Affecting Physical Performance
Text Pages 34
ACHPER (SA)
2014
Muscles use 16 mls or 80% or more of the total amount of oxygen available at maximal effort. The
fitter the person
the more oxygen they use. This is a great advantage because this extra oxygen is used for energy
A r te r ie s (a r te r io le s ) fe e d in g b lo o d r ic h o x y g e n in to th e m u s c le
breakdown of bi-products
( 2 such
0 m l saso flactic
o x y gacid.
e n p e r 1 0 0 m ls o f b lo o d )
In this case the more that is used the better!
T h e m u s c le s u s e u p to 1 6 m ls d u r in g
M A X IM A L E F F O R T S
V e in s (v e n u le s ) ta k e b lo o d a n d u n u s e d o x y g e n a w a y fr o m th e m u s c le
( 1 4 m ls o f o x y g e n p e r 1 0 0 m ls o f b lo o d )
(
Key Concept 1: The Sources of Energy Affecting Physical Performance
Text Pages 34
ACHPER (SA)
2014
4
Answer = The intensity of the
1
0
10 12 14 16 18
ACHPER (SA)
2014
180
160
140
120
100
80
2
r e s ti n g p u l s e r a te
60
0
a c ti v i ty ti m e
10
r e c o v e r y ti m e a fte r e x e r c i s e
15
4+
Tim e ( m in )
Key Concept 1: The Sources of Energy Affecting Physical Performance
Text Pages 35 - 36
ACHPER (SA)
2014
180
160
140
120
100
80
2
r e s tin g p u ls e r a te
60
0
r e c o v e r y tim e a fte r e x e r c is e
10
15
4+