27-Jan-16 Servings

Breakfast
Gummi Bears
Folders Coffee
Hazelnut Creamer
Pancake Covering a Sausag

Calories
1
1
2
1

Snacks
Orange
1
Mini Churros
1
Fruit Flavored Juice
1
Thin Mints
Cheese Snacks Flammin' Hot Flavored
Lunch

Total Fat (g)Saturated FCholesterol

110
0
70
170

0
0
3
11

0
0
2
3

0
0
0
15

45
172
150

0.1
37
0

0
7
0

0
0
0

717

51.1

12

15

2603

65

20

300

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE

717

Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

3.25
7

Sodium (mgPotassium Carbohydrat

Fiber (g)

Sugar (g) Protein (g) Vit A %

20
0
0
700

0
0
18
0

26
0
0
26

0
0
0
0

22
0
0
11

0
550
25

14
0
430

11
84
36

2.3
4
0

1295

462

183

1500

4.7

130

Vit C %

0
9

0%
0%
0%
0%

0%
0%
0%
0%

9
25
34

0.9
7
0

4%
0%
0%

85%
0%
100%

6.3

101

18.9

0.04

1.85

26

25

52

50%

60%

Calcium % Iron %
0%
0%
0%
0%

0% Fats, Sweets, and Oils

0% Fats, Sweets, and Oils
0% Fats, Sweets, and Oils; Dairy
8% Bread; Meat

3%
0%
0%

0% Fruit
0% Fats, Sweets, and Oils
0% Fruit

0.03
!00%

Food Groups

0.08
80%