Cartofi

usturoi, busuioc, salvie, paprika, nucsoara

Rosii

tarhon, usturoi, patrunjel, cimbru, busuioc, marar, oregano, boia,

fenicul, menta

Ciuperci

ghimbir, chimen, patrunjel, cimbru

Spanac

usturoi, busuioc, marar, lamaie

Vinete

busuioc, usturoi, salvie, curry, rozmarin, oregano

Anghinare

patrunjel, frunze de dafin, coriandru, boia

Sfecla rosie

coriandru, cimbru, marar, ghimbir, cuisoare, salvie

Broccoli

usturoi, nucsoara, busuioc, oregano

Varza

coriandru, chimen, usturoi

Sparanghel

marar, maghiran, nucsoara, rozmarin

Morcovi

patrunjel, busuioc, curry, salvie, cimbru

Conopida

busuioc, marar, nucsoara, ghimbir, oregano, coriandru

Dovlecei

usturoi, busuioc, patrunjel, oregano

Mazare

tarhon, menta, patrunjel, salvie, maghiran, busuioc, cimbru

Ceapa

paprika, piper, coriandru, busuioc, salvie

Praz

marar, frunze de dafin, cimbru, boia, mustar

Castravete

marar, piper, busuioc

Varza de Bruxelles

patrunjel, usturoi, coaja de portocala

Anghinare - frunze de dafin, patrunjel, oregano, cimbru

Ardei gras busuioc, oregano, rozmarin

Broccoli busuioc, oregano, turmeric, ardei iute

Cartofi usturoi, busuioc, salvie, rozmarin, menta, chimen, cimbru, paprika
Cartofi dulci nucsoara, scortisoara
Conopida chives, coriandru, salvie, turmeric
Castraveti marar, menta
Ciuperci piper negru, maghiran, nucsoara, patrunjel, oregano, tarhon, cimbru, salvie
Ceapa chimen, seminte de mustar, nucsoara, oregano, cimbru

Dovlecel cimbru, busuioc, patrunjel, oregano

Fenicul chimen, rozmarin, cimbru
Fasole verde busuioc, marar, ceapa
Fasole oregano, cimbru, ceapa, usturoi
Mazare cimbru, rozmarin, tarhon
Morcovi chimion, salvie, ghimbir, frunza de dafin, scortisoara, cuisoare, menta, 5
condimente
Porumb maghiran, seminte de marar, cimbru, busuioc, rozmarin
Praz usturoi, ghimbir
Rosii busuioc, oregano, rozmarin, tarhon, piper negru si roz, seminte de fenicul,
chimion, cimbru, sofran
Sparanghel tarhon, usturoi, coaja de lamaie, ceapa, chives, seminte de susan
Sfecla - ghimbir, scortisoara, anason stelat, busuioc, marar, menta
Spanac marar, nuscoara, tarhon
Varza coriandru, chimion, chimen, seminte de telina, tarhon
Vinete busuioc, patrunjel, maghiarn, oregano
Varza de Bruxelles patrunjel, usturoi, coaja de lamaie

Pentru carnea de vita sunt ideale busuioc, dafin, coriandru, chimen, marar, galbenele, maghiran,
menta, salvie, tarhon, cimbru (fara rozmarin).
Pentru carnea de porc sunt indicate anason, busuioc, hasmatuchi, coriandru, chimen, marar,
fenicul, lemongras, menta, maghiran, rozmarin, salvie, tarhon si cimbru.
Carnea de miel trebuie asezonata cu menta, busuioc, dafin, coriandru, chimen, marar, lemongras,
maghiran, rozmarin, salvie sau cimbru.
Carne de pasare:
Pentru pui, busuioc sau dafin, coriandru, chimen, marar, lemongras, galbenele, maghiran, menta,
rozmarin, tarhon, salvie.

La curcan puteti adauga si cimbru, la gasca, salvie, iar la rata, marar, menta, rozmarin, salvie,
tarhon.
Pestele si fructele de mare trebuiesc asezonate cu anason, busuioc, coriandru, marar, fenicul,
lemongras, galbenele, maghiran, menta, patrunjel, rozmarin, salvie, tarhon, cimbru.
Pentru paine si prajituri puteti folosi coriandru, chimen, marar, galbenele, maghiran, anason,
fenicul, leustean, rozmarin.
Oualor le puteti adauga marar, anason, busuioc, hasmatuchi, coriandru, chimen, lemongras,
leustean, maghiran, menta, patrunjel, rozmarin, salvie, tarhon sau cimbru.
Pentru ficat e indicat sa adaugati coriandru, salvie sau tarhon.
Salatelor le pot fi adaugate urmatoarele: anason, busuioc, iarba-matei, hasmatuchi, tataneasa,
coriandru, chimen, papadie, marar, soc, lemongras, galbenele, menta, patrunjel, tarhon si cimbru.
Pentru supe, puteti folosi anason, chimen, marar, fenicul, lemongras, lustean, galbenele, maghiran,
menta, urzici, tarhon, cimbru.

Branza-busuioc, chimen negru, telina,hatmatuchi,chili, arpagic, ceapa,coriandru, chimen, marar,

usturoi, hrean , coaja de lamaie, maghiran, menta, mustar, nucsoara, boia, patrunjel, piper, salvie,
tarhon, cimbru.
Carnea de miel-piper, busuioc, dafin, scortisoara, coriandru, chili, curry, marar, usturoi, maghiran,
menta, mustar, oregano, patrunjel, rozmarin, cimbru, tarhon,ceapa,usturoi.
Carnea de pui-piper, enibahar,dafin, scortisoara, chili, curry, marar, fenel, usturoi, ghimbir, iarba de
limon, mustar, boia, piper, rozmarin, sofran, salvie, cimbru, anason, tarhon, cimbru.
Carnea de vita-piper, busuioc, dafin, piper negru, chili, curry, chimen, usturoi, maghiran, mustar,
oregano, patrunjel, rozmarin, salvie, chimen, tarhon, cimbru, ceapa, hrean.

Carnea de porc-piper, boia, ceapa, usturoi, nucsoara, enibahar, cuisoare, rozmarin, mustar, chili,
oregano, hrean, cimbru, busuioc.
Cartofi- busuioc, chimen negru, telina, hatmatuchi, arpagic, coriandru, marar, maghiran, oregano,
boia, patrunjel, mac, rozmarin, tarhon, cimbru, usturoi.
Dulciuri-anason, cardamon, enibahar, scortisoara, cuisoare, fenel, ghimbir, coaja de lamaie,
nucsoara, menta, anason, vanilie, petale de trandafir sau maces.
Fasole-chimen, piper, chili, oregano, patrunjel, salvie, patrunjel, spanac, cimbru, spanac, usturoi,
marar, ceapa, dafin.
Fructe-enibahar, anason, cardamon, scortisoara, cuisoare, coriandru, ghimbir, menta, coaja de
lamaie, coaja de portocala, rodie.
Legume-chili,hatmatuchi, ceapa, curry, marar, maghiran, patrunjel, cimbru.
Oua- busuioc, hatmatuchi, chili, arpagic, curry, marar, fenel, ghimbir, coaja de lamaie, maghiran,
oregano, boia, patrunjel, piper, salvie, tarhon, cimbru, ceapa.
Salate si dressinguri-busuioc, chimen, telina, arpagic, marar, fenel, ceapa, usturoi, , hrean, coaja
de lamaie, leustean, maghiran, menta, mustar, oregano, patrunjel, rozmarin, tarhon, cimbru.
Paine- anason, busuioc, chimen, ceapa, usturoi, scortisoara, coriandru, chimen, marar, coaja de
lamaie, coaja de portocale, oregano, mac, rozmarin, sofran, salvie, cimbru.
Peste-dafin, piper, telina, arpagic, anason, busuioc, marar, fenel, curry, usturoi, ghimbir, coaja de
lamaie, mustar, oregano, patrunjel, rozmarin, sofran, cimbru, salvie, anason, coriandru, enibahar.
Rosii-busuioc, ceapa, telina, dafin, scortisoara, chili, curry, marar, fenel, usturoi, ghimbir, maghiran,
oregano, rozmarin, cimbru, tarhon.
Supe si ciorbe-piper, busuioc, dafin, hatmatuchi, chili, arpagic, chimen, marar, fenel, usturoi,
maghiran, patrunjel, piper, cimbru, salvie, anason.