How to improve your posture

1. Strengthen your neck: Make sure that your ears are positioned above your neck.
2. Strengthen your shoulder: To correct the posture, you need to pull your shoulder
blades backwards, hold for 5 seconds and repeat 5 times.
3. Strengthen your core muscles: Hip lifts are important for core muscles.
4. Strengthen your hips: Lift your hip up in the air while lying down. Perform 2-3 sets
of 8-12 repeats each side.
5. Strengthen your knees: Lie down, lift your foot a few inches, hold for 10
seconds, repeat with alternate foot.

Prevent blood clots naturally

1. Vitamin D: We can get it from food, supplements and sunlight.
2. Water: Drinking water helps blood from thickening and clumping.
3. Garlic: Antiplatelet properties in garlic helps to increase the blood flow.
4. Fish oil: Omega 3 fatty acids found in fish affects blood clotting by decreasing platelet
aggregation.

Natural remedy to fight stubborn fat

1. Drink warm lemon water in the morning in empty stomach.
2. Add curry powder in your meals which helps to burn fat.
3. Include spices like turmeric, cumin, coriander and ginger to your foods.
4. Get adequate sleep.
5. Practice yoga or follow a regular routine of exercises.

Healing benefits of Gelatin

1. Improves metabolism.
2. Increases mental ability.
3. Improves elasticity and strength.
4. Helps to strengthen joint muscles.
5. Improves skin condition.
6. Helps to strengthen heart muscles.