Tabel Indice Glicemic - Dieta Montignac

27.01.
2015
Tabelindiceglicemic|DietaMontignac
DietaMontignac
FaniiDieteiMontignac
Acas
Tabelindiceglicemic
Numealiment
IG
0
Aplic
si
120
Numelealimentului
IndiceGlicemic(IG)
NivelIG
Siropdeporumb
115
IGmare
Bere*
110
IGmare
Siropdeorez
100
IGmare
Siropdegrau
100
IGmare
Siropdeglucoza
100
IGmare
Amidonmodificat
100
IGmare
Glucoza(dextroza)
100
IGmare
Fainadeorez
95
IGmare
Fainadecartofi
95
IGmare
Amidon
95
IGmare
Cartoficopti
95
IGmare
Maltodextrina
95
IGmare
Cartofiprajiti
95
IGmare
Painedinfainaalbafaragluten
90
IGmare
Orezlipicios
90
IGmare
Nap(gatit)*
85
IGmare
Gulie*
85
IGmare
Fulgideporumb
85
IGmare
Orezinstant
85
IGmare
Orezprefiert
85
IGmare
Pastarnac*
85
IGmare
Laptedeorez
85
IGmare
Covrigei(uscati)
85
IGmare
Fainaalbadegrau
85
IGmare
Arrowroot
85
IGmare
Telina,radacinadetelina,tijedetelina(gatite)
85
IGmare
Chiflapentruhamburger
85
IGmare
Amidondeporumb
85
IGmare
Popcorn(faraadaosdezahar)
85
IGmare
Budincadeorez
85
IGmare
Orezexpandat
85
IGmare
Tapioca
85
IGmare
Painealbapentrusandwich
85
IGmare
Piuredecartofi
80
IGmare
Pepenerosu*
75
IGmare
Tartacuta
75
IGmare
Dovleac(diversesortimente)
75
IGmare
http://www.dietamontignac.ro/tabelindiceglicemiccomplet
1/9
27.01.2015
Gogosi
75
IGmare
Lasagna(graumoale)
75
IGmare
Vafe(cuzaharadaugat)
75
IGmare
Laptedeorez(cuzaharadaugat)
75
IGmare
Dovleac
75
IGmare
Pesmet
70
IGmare
Ravioli(fainamoale)
70
IGmare
Chipsdecartofi
70
IGmare
Orezrafinat
70
IGmare
Zaharalb(sucroza)
70
IGmare
Painedeorez
70
IGmare
Patlagina(gatita)
70
IGmare
Melasa
70
IGmare
PaineMatzo
70
IGmare
Curmaleuscate
70
IGmare
Brioche
70
IGmare
Baghetapainealba
70
IGmare
Noodles(fainadegrau)
70
IGmare
Batondeciocolata(cuadaosdezahar)
70
IGmare
Radacinoase
70
IGmare
Zaharbrun
70
IGmare
Tacos
70
IGmare
SpecialK
70
IGmare
Risotto
70
IGmare
Cerealerafinate(cuadaosdezahar)
70
IGmare
Sorg
70
IGmare
Amaranthexpandat
70
IGmare
Malai
70
IGmare
Cartofifierti(faracoaja)
70
IGmare
Terci
70
IGmare
Mei
70
IGmare
Gnocchi
70
IGmare
Bananacoapta
70
IGmare
Covrigipufosi(covrigiamericani)
70
IGmare
Biscuiti
70
IGmare
Cola
70
IGmare
Racoritore
70
IGmare
Bauturicarbogazoasedulci
70
IGmare
Croissant
70
IGmare
Mamaliga
70
IGmare
Porumbfiert
65
IGmare
Serbet(cuadaosdezahar)
65
IGmare
Porumbtanar
65
IGmare
Lasagna(graudur)
65
IGmare
Caiseconservate
65
IGmare
Cartofifiertiincoaja
65
IGmare
TropicalyamUS,yam
65
IGmare
Painedingrauintegral
65
IGmare
Cartofifiertiincoaja
65
IGmare
Tamarind,curmaleIndiene(dulci)
65
IGmare
Alac,einkorn
65
IGmare
2/9
27.01.2015
Painedinfainadesecara(30%secar)
65
IGmare
Gutui(conservanti/gelifianti,indulcite)
65
IGmare
Maioneza(indulcita,laborcan)
65
IGmare
Stafide
65
IGmare
Ananasdinconserva
65
IGmare
Gris
65
IGmare
Paineneagra
65
IGmare
Siropdeartar
65
IGmare
Mars
65
IGmare
Sneakers
65
IGmare
Nuts
65
IGmare
Muesli(cuadaosdezaharsaumiere)
65
IGmare
Marmelda(cuadaosdezahar)
65
IGmare
Couscous
65
IGmare
Gem(cuadaosdezahar)
65
IGmare
Favabean,broadbean,horsebean(cooked)
65
IGmare
Painauchocolat
65
IGmare
Noodles(dinfainadeorez)
65
IGmare
Sfeclarosie(gatita)
65
IGmare
Sfecla(gatita)
65
IGmare
Vermicelli(dinfainadeorez)
65
IGmare
Fainadecastane
65
IGmare
Panapen,breadfruit,breadnut
65
IGmare
Ravioli(graudur)
60
IGmare
Pizza
60
IGmare
Arpacas
60
IGmare
Fulgideovaz
60
IGmare
Tercideovaz
60
IGmare
Orezcubobullung
60
IGmare
Inghetata(indulcita)
60
IGmare
Semolina(graudur)
60
IGmare
Banane(coapte)
60
IGmare
Pastedinfainaalba/graumoale
60
IGmare
Pepenegalben*
60
IGmare
Pudradeciocolata(cuadaosdezahar)
60
IGmare
Orezparfumat
60
IGmare
Ovomaltine
60
IGmare
Cacaoindulcita(instant)
60
IGmare
Painealbaculapte
60
IGmare
Miere
60
IGmare
Castane
60
IGmare
Tagliatelle(binegatite)
55
IGmare
Prunejaponeze,loquat
55
IGmare
Bulgur(gatit)
Numelealimentului
55
IndiceGlicemic(IG)
IGmare
NivelIG
Sucdestruguri(neindulcit)
55
IGmare
Ketchup
55
IGmare
Rdcinidemanioc,mandioca,yucca,Cassava(amar)
55
IGmare
Mustar(cuadaosdezahar)
55
IGmare
Sucdemango(neindulcit)
55
IGmare
Piscoturi
55
IGmare
Rdcinidemanioc,mandioca,yucca,Cassava(dulce)
55
IGmare
3/9
27.01.2015
Nutella
55
IGmare
Piersici(conservate,cusirop)
55
IGmare
Spaghetti(binegatite)
55
IGmare
Sushi
55
IGmare
Fursecuri
55
IGmare
Orezrosu
55
IGmare
Papaya(proaspat)
55
IGmare
Sucdemere(neindulcit)
50
IGmediu
Biscuiti(fainaintegrala,neindulciti)
50
IGmediu
Orezbrun,nerafinat
50
IGmediu
Chayote,chocho,pearsquash,christophine
50
IGmediu
Trufealbe
50
IGmediu
Litchi(proaspete)
50
IGmediu
CurmaleJaponeze
50
IGmediu
Cartofidulci
50
IGmediu
Mango(proaspat)
50
IGmediu
Painecuquinoa(aproximativ65%quinoa)
50
IGmediu
Sucdeananas(neindulcit)
50
IGmediu
Muesli(faraindulcitori)
50
IGmediu
Macaroane(graudur)
50
IGmediu
Kiwi*
50
IGmediu
Sucdeafine(neindulcit)
50
IGmediu
Batonenergeticdecereale(faraadaosdezahar)
50
IGmediu
OrezBasmati
50
IGmediu
Pasteintegrale
50
IGmediu
Wasasecara
50
IGmediu
Cerealeintegrale(farazaharadaugat)
50
IGmediu
Morcovi(gatiti)
50
IGmediu
Sosdetomate(cuzahar)
45
IGmediu
PainePumpernickel
45
IGmediu
Ananas(fructulproaspat)
45
IGmediu
MuesliMontignac
45
IGmediu
PaineKamut
45
IGmediu
PasteCapellini
45
IGmediu
Afine
45
IGmediu
Mazareverde(conservata)
45
IGmediu
Sucdegrapefruit(neindulcit)
45
IGmediu
Couscousintegral
45
IGmediu
Bulgurdingrauintegral(gatit)
45
IGmediu
Paineintegralaprajita
45
IGmediu
Alac,einkorn(integral)
45
IGmediu
Fainadesecara
45
IGmediu
Paineintegraladesecara
45
IGmediu
Bananacruda
45
IGmediu
Patlaginacruda
45
IGmediu
Freshdeportocale
45
IGmediu
FainaKamut(integrala)
45
IGmediu
Gem(neindulcit)
45
IGmediu
Strugurinegri(proaspeti)
45
IGmediu
Semolinaintegrala
45
IGmediu
Strugurialbi(proaspeti)
45
IGmediu
4/9
27.01.2015
FainaFarro(integrala)
45
IGmediu
OrezbrunBasmati
45
IGmediu
Grauegiptean
40
IGmediu
Kamut
40
IGmediu
Farro
40
IGmediu
Serbet(faraadaosdezahar)
40
IGmediu
FainaQuinoa
40
IGmediu
Pepinodulce
40
IGmediu
Ovaz
40
IGmediu
PainePumpernickelMontignac
40
IGmediu
Spagettialdente(fierte5min)
40
IGmediu
Lactoza
40
IGmediu
Pasteintegralealdente(fierte5minute)
40
IGmediu
Cidrubrut
40
IGmediu
Sucdemorcov(neindulcit)
40
IGmediu
Smochineuscate
40
IGmediu
Kasha(integrala)
40
IGmediu
Laptedecocos
40
IGmediu
Pruneuscate
40
IGmediu
Falafel(fasoleFava)
40
IGmediu
FasoleFava(cruda)
40
IGmediu
FasolePinto(dinconserva)
40
IGmediu
PaineMatzo(fainaintegrala)
40
IGmediu
Fulgideovaz(negatiti)
40
IGmediu
Untdearahide(faraadaosdezahar)
40
IGmediu
Saracen(integral)
40
IGmediu
Paineintegrala100%
40
IGmediu
Hrisca(integrala)
40
IGmediu
Tahin
40
IGmediu
Piscoturi(fainaintegrala,farazaharadaugat)
40
IGmediu
Gutui(conservanti/gelifianti,neindulcite)
40
IGmediu
Painecucerealeincoltite
35
IGmic
Caiseuscate
35
IGmic
MustarDijon
35
IGmic
FasoleRomana
35
IGmic
Naut(boabe,conservat)
35
IGmic
Telina,radacinadetelina,tijedetelina(crude)
35
IGmic
Fasoleneagra
35
IGmic
Mere
35
IGmic
TulpinideAle
35
IGmic
Smochine
35
IGmic
Porumbindian
35
IGmic
PaineMontignac
35
IGmic
Fasoleboabe
35
IGmic
Wasacontinutdefibre24%
35
IGmic
Sucderosii
35
IGmic
Iaurtdesoia(aromat)
35
IGmic
Gutui
35
IGmic
Prune
35
IGmic
Portocale
35
IGmic
Susan
35
IGmic
5/9
27.01.2015
Drojdie
35
IGmic
Meredeshidratate
35
IGmic
Fainadenaut
35
IGmic
Vermicelli(graudur)
35
IGmic
Iaurt**
35
IGmic
Orezsalbatic
35
IGmic
Migdale(piure,neindulcit)
35
IGmic
Migdale(pasta,neindulcit)
35
IGmic
Sosdetomate(natural,faraadosdezahar)
35
IGmic
Semintedefloareasoarelui
35
IGmic
Quinoa
35
IGmic
Rodie(proaspata)
35
IGmic
Piersici(proaspete)
35
IGmic
Nectarine(proaspete)
35
IGmic
FasolePinto
35
IGmic
Inghetata(cufructoza)
35
IGmic
Mazareverde(proaspata)
35
IGmic
Falafel(dinboabedenaut)
35
IGmic
Tomateuscate
35
IGmic
Amaranth,seminte
35
IGmic
FasoleAdzuki/azuki
35
IGmic
Nucadecocos
35
IGmic
Noodles(graudur)
35
IGmic
Scorzoneras
30
IGmic
Laptepraf**
30
IGmic
Clementine
30
IGmic
Fructulpasiunii
30
IGmic
Maracuja
30
IGmic
Mandarine
30
IGmic
Lapte**
30
IGmic
Granadilla
30
IGmic
Grapefruit
30
IGmic
Pommelo
30
IGmic
Fasoleverde
30
IGmic
Fasolepastai
30
IGmic
Naut(boabe)
30
IGmic
Lintebruna
30
IGmic
Branzadevaciproaspata**
30
IGmic
Caise
30
IGmic
Grapefruitroz
30
IGmic
Rosii/Tomate
30
IGmic
Pere(proaspete)
30
IGmic
Laptedeovaz(nefiert)
30
IGmic
Marmelada(neindulcita)
30
IGmic
Usturoi
30
IGmic
Noodles(dinfasoleMung)
30
IGmic
Vermicelli(dinfasoleMung)
30
IGmic
Vermicelli(dinsoia)
30
IGmic
Noodles(dinsoia)
30
IGmic
Laptedesoia
30
IGmic
Lintegalbena
30
IGmic
6/9
27.01.2015
Sfecladezahar(cruda)
30
IGmic
Laptedemigdale
30
IGmic
Agrisa
25
IGmic
Afine
25
IGmic
Ciocolataneagra(maimultde70%cacao)
25
IGmic
Coacazerosii
25
IGmic
Pastadealune(neindulcita)
25
IGmic
Capsune
25
IGmic
Fainadesoia
25
IGmic
Pastadearahide(neindulcita)
25
IGmic
Humus
25
IGmic
Mure
25
IGmic
Dude
25
IGmic
Coacaze
25
IGmic
Zmeura(fructeproaspete)
25
IGmic
FasoleMung
25
IGmic
Linteverde
25
IGmic
FasoleFayot
25
IGmic
Visine
25
IGmic
Cirese
25
IGmic
Nap(crud)
25
IGmic
FasoleFlageolet
25
IGmic
Mazare(boabe)
25
IGmic
Orz
25
IGmic
Muguridebambus
20
IGmic
Lamaie
20
IGmic
Fructoza
20
IGmic
Cacaopudra
20
IGmic
Iaurtdesoia(faraarome)
20
IGmic
Vanata
20
IGmic
SosTamari(neindulcit)
20
IGmic
Soia(crema)
20
IGmic
CireseAcerola
20
IGmic
Ratatouille
20
IGmic
GemMontignacfarazahar
20
IGmic
Sucdelamaie(neindulcit)
20
IGmic
Inimadepalmier
20
IGmic
Ciocolat,simpla(>85%dincacao)
20
IGmic
Anghinare
20
IGmic
Morcovi(cruzi)
20
IGmic
Ceapa
15
IGmic
Pesto
15
IGmic
Muraturi
15
IGmic
Migdaleverzi
15
IGmic
Coacazenegre
15
IGmic
Rubarba
15
IGmic
Salataverde
15
IGmic
Soia
15
IGmic
Esalota
15
IGmic
Spanac
15
IGmic
Ardeigras(rosu,verde,galben)
15
IGmic
7/9
27.01.2015
Ciuperci
15
IGmic
NuciBarcelona
15
IGmic
Alunedepadure
15
IGmic
Cicoare
15
IGmic
Migdale
15
IGmic
Broccoli
15
IGmic
Varza
15
IGmic
NuciCaju
15
IGmic
Telina
15
IGmic
Andive
15
IGmic
Dovlecei
15
IGmic
Zucchini
15
IGmic
Chimendulce
15
IGmic
Paprika
15
IGmic
Tofu
15
IGmic
Ridichie
15
IGmic
Semintedepin
15
IGmic
Coacaze
15
IGmic
Arahide
15
IGmic
Masline
15
IGmic
Agave
15
IGmic
Sparanghel
15
IGmic
Tarate
15
IGmic
VarzdeBruxelles
15
IGmic
Pudraderoscova
15
IGmic
Conopida
15
IGmic
Muguridecereale(soiasaugermenidefasolemung,etc)
15
IGmic
Chili
15
IGmic
Castravete
15
IGmic
Ghimbir
15
IGmic
Ceapaverde
15
IGmic
FasoleItalianaplata
15
IGmic
Varzamurata
15
IGmic
Cas(dinsoia)
15
IGmic
Germenidegrau
15
IGmic
Fistic
15
IGmic
Praz
15
IGmic
Macris
15
IGmic
Semintegerminate
15
IGmic
Nuci
15
IGmic
Tempeh
15
IGmic
Avocado
10
IGmic
PasteMontignac(spaghetti)
10
IGmic
Crustacee
IGmic
Otet
IGmic
Patrunjel
IGmic
Oregano
IGmic
Scortisoara
IGmic
Vanilie
IGmic
Busuioc
IGmic
8/9
27.01.2015
*Acestealimente,chiardacaauunindexglicemicridicat,continutullordezaharuripure(glucozapura)estefoartescazut(aproximativ5%).
Consumarealornuartrebuisaafectezefoartemultnivelulzaharurilordinsange.
**PracticnuesteniciodiferentadeIGintrelactateledinlapteintegralsiintreceledegresate.Esteimportantsatinetiminteinsafaptulcaprodusele
lactate(chiardacaauunIGscazut)crescsecretiadeinsulina
semnificativ.
TabelulcuIndiceleGlicemicalalimentelorafostpreluatsitradusdepesiteuloficialalluiMichelMontignac.
Nota:Anumitealimentenuausuferittraducerisauausuferitdoartraduceripartiale.
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