NEWSTART +6

(Air)
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.(3 John 2)
Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health. In
case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected.
Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system.
{MH 127.1)
Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of WATER, trust in divine power--these are the
true remedies. Every person should have a knowledge of nature's remedial agencies and how to apply them. It is
essential both to understand the principles involved in the treatment of the sick and to have a practical training that will
enable one rightly to use this knowledge.{MH 127.2}
"The HEALTH REFORM is an important part of the third angel's message; and AS A PEOPLE PROFESSING HEALTH
REFORM, WE SHOULD NOT RETROGRADE, but MAKE CONTINUAL ADVANCEMENT..."{ML 128.2}
We should educate ourselves, not only to live in harmony with the laws of health, but to teach others the better
way(CG 361.2)
become more intelligent in regard to the laws of life. . . . {11MR 187.3}

EDUCATE IN REGARD TO THE LAWS OF LIFE:

Educate people in regard to the laws of life {GCDB, January 30, 1893 par. 2}

WHY?
Educate people in the laws of life so that they may know how to preserve health {MM 259.3)
It is the duty of every person, for his own sake, and for the sake of humanity, to inform himself in regard to the laws
of life and conscientiously to obey them(MH 128.1)
True religion and the laws of health go hand in hand(7T 137.1)
You are to apply the laws of life and health to your own case. In violating the laws of health, even in doing the service
of God, you misrepresent your maker {KC 20.4}

Today we will be discussing the importance of FRESH AIR:

THE AIR BEFORE SIN:
As the earth came forth from the hand of its Maker, it was exceedingly beautifulThe air, untainted by foul
miasma, was clear and healthful{PP 44.2}
After his transgression Adam at first imagined himself entering upon a higher state of existence. But soon the thought
of his sin filled him with terror. The air, which had hitherto been of a mild and uniform temperature, seemed to chill
the guilty pair. {PP 57.1}

SATAN IMPARTS A DEADLY TAINT TO THE AIR:

Satan is exercising his power. He sweeps away the ripening harvest, and famine and distress follow. He
imparts to the air a deadly taint, and thousands perish by the pestilence. These visitations are to become
more and more frequent and disastrous{CH 461.1}

INFO ABOUT FRESH AIR:

The earth would be a dusty globe without (5BC 1087)

Better than medicine (CH 55.1)
Blood moves sluggishly without (1T 702-703)
Blood purification requires (CH 55.1)
Children should run and play in (FE 60)
Diseased stomach needs (2T 530)
Exercise as much as possible in the open air
God uses to cause seed to sprout (DA 367)
Has an electrifying influence (
Health requires (MH 275.2)MH 274-275)
Home needs in every room (AH 153)
Is health restoring (MM 232)
Is more than medicine (CD 419)
It is food for the lungs (2T 525)
Its relaxation from studying (
Lungs need constant supply of (MH 274)
Lungs benefited by winter morning air (2T 529)
More essential than food (CH 55.1)
Need to know how to breathe properly (2SM 287)
Take full and deep inspirations of (MH 272)
Night air not injurious (2T 527-528)
Not an enemy to health (2T 533.1)
Part of Elixir of Life (7T 76-77)
Persons not to be deprived of (CD 302.3)
Prescribe for the sick (MM 234)
Pure blood requires (MH 293)
Remedial Agency (2SM 291/MH 127.2)
Skins surface needs to breathe (1T 701)
Tenfold more beneficial than
Very beneficial to ride in (3T 75)
Walk daily in (CH 52)
We are indebted to God for (CS 17)

WHO NEEDS IT:

Aged persons need (MH 275)

Babies need (2SM 465.2)
(be sure baby is protected from a draft of the air)(2SM 465.2)
Great for sick persons (CH 55.1)
Invalids should begin to moderately take in (2T 535.)
Lung Fever patients need (2SM 305)
Ministers need (3T 489)
Nurses need (MH 219)
Persons of sedentary habits need (MH 240)

Physicians need it (
Sick person needs (MH 264)
Students need on regular basis (Ed 208)
Teachers need (3T 489)
Women need (MH 293)

FRESH AIR TO BE IN OUR CHURCHES:

"NEGLECT OF PROPER VENTILATION IS RESPONSIBLE FOR MUCH OF THE DROWSINESS AND DULLNESS that destroy the
effect of many a sermon and make the teacher's work toilsome and ineffective.{MH 274.2}

THE IMPORTANCE OF FRESH AIR:

Without proper oxygen, cells in the brain can start to die within a matter of 3 minutes.
Negative Ions are a must for proper health. The air in our homes, if not aired out daily, are the positive ions
which lead to many unhealthful conditions

Exercise, and a free and abundant use of the air and sunlight would give life and strength to the emaciated invalid.
{2T 530.2}

BENEFITS OF FRESH AIR:

Appetite excited by (1T 702)

Blood circulation improved (1T 702)
Blood cleansed by (MH 271)
Body refreshed by (1T 702)
Body wholly electrified by (1T 701)
Body wholly invigorated by (MM 232)
Digestion aided by (1T 702)
Distracted brain quieted by (
Health improved by (ML 139)
Mind influenced by (1T 702)
Sound sleep induced by (1T 702)
Vital Organs invigorated by (ML 139)

Fresh air will prove far more beneficial to sick persons than medicine, and is far more essential to them than their
food. They will do better, and WILL RECOVER SOONER, when deprived of food, than when deprived of fresh air.{CH 55.1}

HOW LONG DOES IT TAKE TO SEE RESULTS OF GETTING FRESH AIR?

IN A SHORT TIME you will so realize the benefit of exercise and pure air that you would not live without these
blessings{2T 533.1}

LACK OF FRESH AIR LEADS TO:

Acute diseases (1T 703)
Blood moves sluggishly without (1T 702-703)
Blood poisoned by a lack of fresh air
Body weakened (MH 274)
Brain enfeebled by (2SM 436)
Depression (2SM 459.2)
Diseases caused from(CH 62)
An ounce of prevention is worth a pound of cure.{20MR 1.5}
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In all our medical institutions, patients should be systematically and carefully instructed how to prevent disease
{CH 470.1}
how to prevent disease by a wise use of heaven's remedies,--pure water, air, and diet.--T., V. I, p. 490. {HL 269.3}
Too little attention is generally given to the preservation of health. It is far better to prevent disease than to know how
to treat it when contracted(MH 128.1)

Entire system suffers from a lack of Air (2T 526)

Fevers (1T 703)
Health injured by (CH 173-174)
Lack of Air leads to self-murder
Liver diseased by (1T 701)
Lungs diseased by (1T 701)
Thousands dead from lack of fresh air (CD 419)
Vital organs weakened by (4aSG-138)
Weakness in the body (1T 702-703)

WHAT MAKES AIR IMPURE:

Filthy premises cause to be impure (CH 63) (Dog or cat Feces near the house/ Dead leaves/Sewage system)
Many breaths make poisoned air (2SM 436)
Overheated rooms cause (1T 590; 701)
Do not have heater higher than 65 degrees
You should so accustom yourself to the air that you will not be under the necessity of having the mercury
higher than sixty-five degrees.{1T 702.3}
Smoke and Dust in air endangers health (MH 262)
Stove heat destroys vitality of fresh air in home (2SM 305)
Tobacco user causes poisoned air (MH 328)(even the breath of smokers poisons the air)
User of alcoholic liquor causes air to be poisoned (MH 328)
Wastes from lungs poison air (4SGa-143)
Wastes from pores of skin poison air (4SGa-143)

OPEN WINDOWS EVEN DURING THE RAINY AND COLD SEASON:

"DURING THE RAINING SEASON IN CALIFORNIA OR ANYWHERE ELSE, when the sun does shine, we should make the
most of it. EVERY ROOM IN OUR DWELLINGS SHOULD BE DAILY THROWN OPEN to the healthful rays of the sun, AND
THE PURIFYING AIR SHOULD BE INVITED IN. THIS WILL BE A PREVENTIVE OF DISEASE..." {HR, February 1, 1874 par. 9}
"MANY SEEM TO THINK THAT IF THEY EXCLUDE THE AIR FROM THEIR ROOMS BECAUSE IT IS DAMP AND FOGGY, THEY
HAVE AN ATMOSPHERE IN THEIR HOUSES PERFECTLY SAFE TO BREATHE. But WE HAVE TO BREATHE IN DAMP AND
FOGGY DAYS AS WELL AS IN PLEASANT, SUNNY WEATHER. WE MUST ACCEPT THE AIR WHICH GOD GIVES US, WHICH IS
SUBJECT TO ATMOSPHERIC CHANGES, sometimes dry and invigorating, WHILE AGAIN IT IS DAMP, CHILL, AND
PENETRATING. WE MUST MEET THESE CHANGES AS THEY COME, AND MAKE PROVISION BEST WE CAN TO GUARD
OURSELVES FROM THE EFFECTS OF DAMP AND CHILLY ATMOSPHERE, AND NOT SUBJECT OURSELVES TO A GREATER
EVIL BY BREATHING AIR OVER AND OVER AGAIN THAT HAS LOST ITS VITAL PROPERTIES." {HR, February 1, 1874 par. 7}
"FRESH AIR DURING THE DAY--IN STORM AS WELL AS IN SUNSHINE. It is certainly more pleasurable to have days of
sunshine than those that are damp and foggy. But WE MUST BREATHE IN DAMP, UNPLEASANT WEATHER AS WELL as in
sunshine. WE SHOULD LABOR TO HAVE THE AIR IN OUR HOUSES PURE AS POSSIBLE. EVEN DURING THE RAINY SEASON
OF CALIFORNIA, I SHALL PLEAD FOR FRESH AIR..."{HR, February 1, 1874 par. 11}

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And when it does get cool and damp:

"...You should so accustom yourself to the air that you will not be under the necessity of having the mercury higher
than sixty-five degrees.{1T 702.3}

WEAR EXTRA CLOTHING IF YOU FEEL CHILLED:

EVENING IT MAY BE NECESSARY TO GUARD AGAINST CHILLINESS BY EXTRA CLOTHING(CTBH 104.1)
"SLEEPING APARTMENTS should be large and so arranged as to HAVE A CIRCULATION OF AIR THROUGH THEM DAY
AND NIGHT{HL 142.1}

WHY?
"ROOMS THAT ARE NOT FREELY VENTILATED DAILY, and bedding that has not been thoroughly dried and aired, ARE NOT
FIT FOR USE. We feel confident that DISEASE AND GREAT SUFFERING ARE BROUGHT ON BY SLEEPING IN ROOMS WITH
CLOSED AND CURTAINED WINDOWS, NOT ADMITTING PURE AIR and the rays of the sun. . . . The room may not have
had an airing for months, nor the advantages of a fire for weeks, if at all. IT IS DANGEROUS TO HEALTH AND LIFE TO
SLEEP IN THESE ROOMS UNTIL THE OUTSIDE AIR SHALL HAVE CIRCULATED THROUGH THEM FOR SEVERAL HOURS and
the bedding shall have been dried by the fire(or today by a portable heater). Unless this precaution is taken, the rooms
and bedding will be damp. EVERY ROOM IN THE HOUSE SHOULD BE THOROUGHLY VENTILATED EVERY DAY, and in damp
weather should be warmed by fires. . . . EVERY ROOM IN YOUR DWELLING SHOULD BE DAILY THROWN OPEN to the
healthful rays of the sun, AND THE PURIFYING AIR SHOULD BE INVITED IN. THIS WILL BE A PREVENTIVE OF DISEASE. . .
MILDEW AND MOLD WOULD BE PREVENTED. THE CONFINED AIR OF UNVENTILATED ROOMS MEETS US WITH
SICKENING ODORS OF MILDEW AND MOLD, AND THE IMPURITIES EXHALED BY ITS INMATES...The emanations from
damp, moldy rooms and clothing are poisonous to the system.{HL 142.2}

GUEST ROOM TO HAVE AIR IN THEM EVERY DAY:

The guestchamber should have equal care with the rooms intended for constant use. Like the other bedrooms, it
should have air and sunshine, and should be provided with some means of heating, to dry out the dampness that
always accumulates in a room not in constant use. Whoever sleeps in a sunless room, or occupies a bed that has not
been thoroughly dried and aired, does so at the risk of health, and often of life.{MH 275.1}
"I have visited in families where it would have been a pleasure for me to remain over night; but I could not do this
without ENDANGERING MY HEALTH. THEY DID NOT FEEL THE IMPORTANCE OF VENTILATION and sunlight. The dread
of being obliged to occupy a sleeping apartment that had been closed for days, not admitting these necessary
blessings, has led me frequently to deprive myself of the privilege of remaining with dear friends any length of time.
WINDOWS AND BLINDS HAVE BEEN CLOSED, KEEPING OUT AIR and sunshine, until I have felt DIZZY AND FAINT,
wholly unfitted to benefit the family, or to receive benefit..."{HR, April 1, 1871 par. 7}

THE ILL EFFECTS OF SLEEPING WITHOUT FRESH AIR:

Sleeping apartments should be large and so arranged as to have a circulation of air through them, day and night. THOSE
WHO HAVE EXCLUDED THE AIR FROM THEIR SLEEPING ROOMS, SHOULD COMMENCE THEIR COURSE IMMEDIATELY.
THEY SHOULD LET AIR IN BY DEGREES, AND INCREASE ITS CIRCULATION UNTIL THEY CAN BEAR IT WINTER AND
SUMMER, WITH NO DANGER OF TAKING COLD. the lungs, in order to be healthy, must have pure air.{2SM 463.1}
Those who have not had a free circulation of air in their rooms through the night, generally awake feeling
exhausted, feverish, and know not the cause. It was air, vital air, that the whole system required, but which it could
not obtain. Upon rising in the morning, most persons would be benefited by taking a sponge-bath, or, if more agreeable,
a hand-bath, with merely a wash-bowl of water. This will remove impurities from the skin. Then the clothing should be
removed piece by piece from the bed, and exposed to the air. The windows should be opened, and the blinds
fastened back, and the air left to circulate freely for several hours, if not all day, through the sleeping apartments. In
this manner the bed and clothing will become thoroughly aired, and the impurities will be removed from the room.
{2SM 463.2}

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NIGHT AIR ESSENTIAL:

FRESH AIR IN THE NIGHT TIME:
"I plead for fresh air in the night--..."{HR, February 1, 1874 par. 11}
"THE IDEA THAT NIGHT AIR IS UNHEALTHFUL AND MUST BE EXCLUDED FROM OUR SLEEPING APARTMENTS, IS A
MISTAKE. IN THE NIGHT, GOD DESIGNED THAT WE SHOULD BREATHE NIGHT AIR, FOR WE HAVE NO OTHER. OUR
CREATOR WOULD NOT MAKE NIGHT AIR DANGEROUS TO HEALTH AND YET COMPEL US TO BREATHE IT. NIGHT AIR IS
AS HEALTH FOR US TO BREATHE IN THE NIGHT AS DAY AIR IS IN THE DAY."{HR, February 1, 1874 par. 10}

Many have been taught from childhood that night air is positively injurious to health, and therefore must
be excluded from their rooms. To their own injury they close the windows and doors of their sleeping
apartments, to protect themselves from the night air which they say is so dangerous to health. IN THIS THEY
ARE DECEIVED (CH 59.3)(Christ tells us LET NO MAN DECEIVE YOU(Matthew 24:3-4)
Many have been taught that night air is positively injurious to health, and therefore must be excluded from their
roomswe have no other air than night air, in this car or out of it. If you refuse to breathe the night air, you must stop
breathing. IN THE COOL OF THE EVENING IT MAY BE NECESSARY TO GUARD AGAINST CHILLINESS BY EXTRA
CLOTHING; BUT THERE SHOULD BE A FREE CIRCULATION OF PURE AIR THROUGH THE ROOM DURING SLEEPING
HOURS. The free air of heaven, by day or night, is one of the richest blessings we can enjoy.{CTBH 104.1}

God has provided for His creatures air to breathe for the day, and the same, made a little cooler, for the
night. In the night it is not possible for you to breathe anything but night air. The question is: Shall the night
air we breathe be pure, or is it improved after it has been breathed over and over? Is it for our health to
breathe the polluted night air of this car? The exhalations thrown off by the lungs and bodies of men steeped
in tobacco and alcohol, pollute the air and endanger health; and yet nearly all the passengers sit as indifferent
as though inhaling the purest atmosphere. God has wisely provided for us, that in the night we should
breathe night air, and in the day, the air of the day. IF WE FAIL TO ANSWER THE PLAN OF GOD, and the
blood becomes impure, our wrong habits have made it thus. But the air of night, breathed in the night, will
not of itself poison the current of human life{2T 527.3}
MANY ARE SUFFERING FROM DISEASE BECAUSE THEY REFUSE TO RECEIVE INTO THEIR ROOMS AT NIGHT THE PURE
NIGHT AIR. {CH 59.3}
***Be sure not to sit under a draft...If your bed is directly under the window then open a window in an adjoining
room...

NEED TO KNOW HOW TO PROPERLY BREATHE:

"PURE AIR, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power--THESE ARE THE
TRUE REMEDIES. EVERY PERSON SHOULD HAVE A KNOWLEDGE OF NATURE'S REMEDIAL AGENCIES AND HOW TO APPLY
THEM..."(MH 127.2}
"-Nature will want some assistance to bring things to their proper condition, which may be found in the simplest
remedies, ESPECIALLY in the use of nature's own furnished remedies--PURE AIR, AND WITH A PRECIOUS KNOWLEDGE OF
HOW TO BREATHE."(MM 223-224/2SM 287.4}

HOW TO PROPERLY BREATHE:

"THE LUNGS SHOULD BE ALLOWED THE GREATEST FREEDOM POSSIBLE. THEIR CAPACITY IS DEVELOPED BY FREE
ACTION; IT DIMINISHES IF THEY ARE CRAMPED AND COMPRESSED..."{VSS 191.2}
"THE ILL EFFECTS OF THE PRACTICE SO COMMON, ESPECIALLY IN SEDENTARY PURSUITS, OF STOOPING AT ONE'S
WORK. IN THIS POSITION IT IS IMPOSSIBLE TO BREATHE DEEPLY. SUPERFICIAL BREATHING SOON BECOMES A HABIT,
AND THE LUNGS LOSE THEIR POWER TO EXPAND. A SIMILAR EFFECT IS PRODUCED BY TIGHT LACING. Sufficient room
is not given to the lower part of the chest; the abdominal muscles, which were designed to aid in breathing, do not have
full play, and the lungs are restricted in their action.{VSS 191.2}
"FOR THE LIFE OF THE FLESH IS IN THE BLOOD...." (Leviticus 17:11)
"IN ORDER TO HAVE GOOD BLOOD, WE MUST BREATHE WELLFULL, DEEP INSPIRATIONS OF PURE AIR, which FILL
THE LUNGS WITH OXYGEN, PURIFY THE BLOOD. They impart to it a bright color and send it, a life-giving current, to
every part of the body.
A GOOD RESPIRATION
SOOTHES THE NERVES;
IT STIMULATES THE APPETITE AND
RENDERS DIGESTION MORE PERFECT; AND IT
INDUCES SOUND, REFRESHING SLEEP.{MH 272.1}

MUST HAVE PROPER POSTURE FOR PROPER BREATHING:

"It is a great thing to ENSURE HEALTH BY PLACING OURSELVES IN RIGHT RELATIONS TO THE LAWS OF LIFE. {ML
128.2}

AMONG THE FIRST THINGS TO BE AIMED AT SHOULD BE A CORRECT POSITION(posture), BOTH IN SITTING AND
STANDING. God made man upright, and He desires him to possess not only the physical but the mental and
moral benefit, the grace and dignity and self-possession, the courage and self-reliance, which an erect bearing
so greatly tends to promote."{ML 128.3}

"THE ONE WHO SITS AND STANDS ERECT IS MORE LIKELY THAN OTHERS TO BREATHE PROPERLY...
IMPRESS...THE IMPORTANCE OF DEEP BREATHING...AND WHILE THE IMPORTANCE OF DEEP BREATHING IS
SHOWN, THE PRACTICE SHOULD BE INSISTED UPON. Let exercises be given which will promote this, and see
that the habit becomes established.{Ed 198.4}

WHAT DEEP BREATHING DOES FOR THE BODY:

"Show how the healthy action of the RESPIRATORY ORGANS, ASSISTING THE CIRCULATION OF THE BLOOD,
INVIGORATES THE WHOLE SYSTEM, EXCITES THE APPETITE, PROMOTES DIGESTION, and INDUCES SOUND,
SWEET SLEEP, thus not only REFRESHING THE BODY, but SOOTHING AND TRANQUILIZING THE MIND." {Ed
198.4}

SOME THINGS TO KEEP IN MIND:

"EVERY LAW GOVERNING THE HUMAN SYSTEM IS TO BE STRICTLY REGARDED; FOR IT IS AS TRULY A LAW OF
GOD AS IS THE WORD OF HOLY WRIT; and every willful deviation from obedience to this law is as certainly sin
as a violation of the moral law..."{RH, October 18, 1881 par. 8}

"IT IS AS TRULY A SIN TO VIOLATE THE LAWS OF OUR BEING AS IT IS TO BREAK THE TEN COMMANDMENTS.
To do either is to break God's laws[SEE ALSO 63] {CD 17.3}

" TO NEGLECT TO LET INTO EVERY ROOM IN THE HOUSE GODS PURE AIR and sunshine, SHOWS A LACK OF
FAITH IN HIM. {MM 262.2} (See Luke 18:8)
PINE, CEDAR, AND FIR TREES(all needleleaf trees) ARE GREAT TO HAVE IN AREAS WHERE YOU MOVE TO:
How grateful to weary invalids accustomed to city life, the glare of many lights, and the noise of the streets are the
quiet and freedom of the country! How eagerly do they turn to the scenes of nature! How glad would they be for the
advantages of a sanitarium in the country, where they could sit in the open air, rejoice in the sunshine, and breathe the
fragrance of tree and flower! There are life-giving properties in the balsam of the pine, in the fragrance of the cedar and
the fir. And there are other trees that are health-promoting. Let no such trees be ruthlessly cut down. Cherish them
where they are abundant, and plant more where there are but few. {CH 170.2}
***BECAUSE OF THE MASSIVE SPRAYING OF CHEMTRAILS, LIVING IN THE COUNTRY ,WHERE THERE ARE LOTS OF THE
ABOVE NAMED TYPES OF TREES, WOULD BE CONDUCIVE TO HEALTH***
IT IS GREAT TO HAVE HOUSE PLANTS IN THE HOME TO HELP CLEAN THE AIR IN THE HOME. The following are lists of
these plants:
http://www.mnn.com/health/healthy-spaces/stories/best-air-filtering-houseplants-according-to-nasa
http://www.huffingtonpost.com/2013/03/29/best-houseplants-destress_n_2964013.html

NOTE: It is said that there should be 1 plant for every 100 sq. feet in a home or office building.
Ed = Education
HL = Healthful Living
HR = Health Reformer
MH = Ministry of Healing
ML = My Life Today
MM = Medical Ministry
1T = Testimonies to the Churche, Volume 1
2T = Testimonies to the Church, Volume 2
CH = Counsels on Health
CTBH = Christian Temperance and Bible Hygiene
RH = Review and Herald articles
2SM = Selected Messages, Volume 2
VSS = The Voice in Speech and Song
CD = Counsels on Diets and Foods

NEWSTART +6
(Air)
Questions

1.
2.
3.
4.
5.

How was the air before sin? ______________________________________________

The air, before sin was mild and _________ temperature.
Does it take a long time to realize the benefit of pure air? YES or NO
Who imparts to the air a deadly taint? ________
List 32 things about the Air:
1. _____________________________________________________
2. _____________________________________________________
3. _____________________________________________________
4. _____________________________________________________
5. _____________________________________________________
6. _____________________________________________________
7. _____________________________________________________
8. _____________________________________________________
9. _____________________________________________________
10. _____________________________________________________
11. _____________________________________________________
12. _____________________________________________________
13. _____________________________________________________
14. _____________________________________________________
15. _____________________________________________________
16. _____________________________________________________
17. _____________________________________________________
18. _____________________________________________________
19. _____________________________________________________
20. _____________________________________________________
21. _____________________________________________________
22. _____________________________________________________
23. _____________________________________________________
24. _____________________________________________________
25. _____________________________________________________
26. _____________________________________________________
27. _____________________________________________________
28. _____________________________________________________
29. _____________________________________________________
30. _____________________________________________________
31. _____________________________________________________
32. _____________________________________________________
6. List the 12 groups of people that need the Air:
1. __________________________________________
2. __________________________________________
3. __________________________________________
4. __________________________________________
5. __________________________________________
6. __________________________________________
7. __________________________________________
8. __________________________________________
9. __________________________________________

10. __________________________________________
11. __________________________________________
12. __________________________________________
7. Should all of our churches have fresh air in them? YES or NO
8. List 2 important things about fresh air:
1. __________________________________________
2. __________________________________________
9. List 12 health benefits of fresh air:
1. __________________________________________
2. __________________________________________
3. __________________________________________
4. __________________________________________
5. __________________________________________
6. __________________________________________
7. __________________________________________
8. __________________________________________
9. __________________________________________
10. __________________________________________
11. __________________________________________
12. __________________________________________
10. Is fresh air better than medicine to sick persons? YES or NO
11. List the 16 things that a Lack of Fresh Air leads to:
1. ______________________________________
2. ______________________________________
3. ______________________________________
4. ______________________________________
5. ______________________________________
6. ______________________________________
7. ______________________________________
8. ______________________________________
9. ______________________________________
10. ______________________________________
11. ______________________________________
12. ______________________________________
13. ______________________________________
14. ______________________________________
15. ______________________________________
16. ______________________________________
12. List 9 things that make Air Impure:
1. _____________________________________________________
2. _____________________________________________________
3. _____________________________________________________
4. _____________________________________________________
5. _____________________________________________________
6. _____________________________________________________
7. _____________________________________________________
8. _____________________________________________________
9. _____________________________________________________
13. We should open our windows even during the _______ and ______ season.
14. Is excluding Air from our rooms dangerous? Yes or NO
15. What is the highest our heaters should be in our homes during the cold months? ___ degrees
What if our bodies are still cold at 65 degrees?____________________________________________________
16. Sleeping apartments should have a circulation of _____ through them day and night.

17. Is it dangerous to health and life to sleep in a room that hasnt been aired out daily? YES or NO
18. Would mildew and mold be prevented if air and sunshine were allowed in every room of our homes daily?
YES or NO
19. Should the guest rooms be aired out daily? YES or NO
20. Those who have excluded the air from their sleeping rooms, should ____________ to change their course
Immediately.
21. They should let the air in by __________
22. The lungs, in order to be healthy, must have ______ Air
23. How do people feel when they awake in the morning when they dont have air in their rooms through the night:
1. ________________________________________
2. ________________________________________
24. We should have fresh air in the _______.
25. Is night air unhealthful? YES or NO
26. God has provided ______ air for the night.
27. Many are suffering from disease because they refuse to receive into their rooms at night the ______ night _____.
28. What if our beds are directly under a window? What should we do to prevent getting sick?____________________
29. Should we know how to properly breathe? YES or NO
30. When inhaling, should our stomachs go out or in? ______
31. Is PURE AIR one of Gods natural remedies for the sick? YES or NO
32. Is Pure Air a preventive for disease? YES or NO
33. Is it good to stoop over when sitting or standing? YES or NO
34. Does tight clothing around the chest or waist restrict fresh air from getting to the lungs? YES or NO
35. The life of the flesh is in the ________.
36. In order to have good blood, we must __________ well.
37. Full, ______ inspirations of pure air fill the lungs with ________, purify the ______.
38. A good respiration:
________________________________
________________________________
________________________________
________________________________
39. Do we need to have proper posture in order to breathe well? YES or NO
40. Among the first things to be aimed at should be a correct position both in ________ and __________.
41. The one who sits and stands erect is more likely than others to __________ properly.
42. Is it a sin to violate any of the laws of health? YES or NO
43. Every law governing the human system is to be strictly _____________.
44. To neglect to let into every room in the house Pure Air shows a lack of ________ in Him.