Students Meditation

Take a comfortable position on chair, uncross your legs, keep your back erect and put your hands
on your lap.
With your eyes comfortably closed, focus your attention on the toes of both your feet. you will
feel a pool of energy which is very loving moving up towards your body and relaxing each and
every part. Now let this energy move from your toes, into your heels, into your ankles and slowly
into the calves of your legs and from your toes to your knees feel a wave of relaxation.
Feel this wave of relaxation now moving up through your thighs, your hips and into your
stomach muscles.
The relaxation now moves up into chest area, further up into your shoulders and slowly moves
down through your arms, your hands and your fingers.
And your neck muscles are relaxing.
This relaxation now moves up through the scalp, across the forehead, further down over the
eyelids, the facial muscles and jaw muscles, and the entire physical body now relaxes deeply and
completely with every breath
Now as I count you down from 5 down to 0, each count prepares you to enter the meditative state
more deeply at 0.
5, 4, 3, 2, 1, and 0.
Keep going deeper with each and every breath, deep into your own quiet space.
Now, focus on your eyelidsand with each breath start breathing out all the stress, all the
tension through your closed eyelids and your eyelids will naturally begin to feel very limp,
absolutely free from all tension and very heavy.
And so with each and every breath you take, give yourself the permission to go deeper and
deeper, your physical body will relax and your mind will be very, very calm.
The deeper you go, the more you relax and the more you relax, the deeper you go.

Students Garden
Imagine infront of you a very beautiful garden, you had been to this garden many times before
may be in your dreams. keep walking on a pathway. Every where there is greenery, on both sides
of the path there are colorful flowers. Beautiful trees are seen around, you also hear birds
chirping and a sound of waterfall.
Keep walking enjoying the beauty of your garden. You will see a beautiful school building
before you. This is your favorite school. Start climbing the stairs till you reach your classroom.
This is your favorite class, you always liked to come to this classroom as you have kept your
treasure box over here.
Your treasure box is very beautiful and golden crafted with flowery design. This box contains all
the knowledge you have acquired up till now. Being near to this treasure box make you very
happy and fulfilled with your achievements.
Say I love you to your treasure box and come out of the class room. On left hand side there is a
one more room, this is storage room of this school. Keep walking towards this room, inside the
room there is a black coloured box which contains books or journals or files of the subjects you
feel are hard to study and you fear the most.
Remove these one by one and clean them for any dirt, dust or dark color. Take out every thing
that is in this box and clean it.
Pause
You will be visiting this place in every meditation and remove whatever comes in this black box
Now carry all the cleaned articles outside this storage room and come to your class room where
your treasure box is kept. Now open your treasure box and keep all these things in it.
Close the box and lift it, carry this box outside your class room and start walking towards your
garden.
Come to a very big tree and as you stand near the tree a very beautiful and loving golden light
appears infront off you from the sky just like a flash light. Now hold your treasure box in this
light. As the magical light touches the box it starts floating infront of you and starts moving
upwards and reaches just above your head.
Position yourself below this box and with help of this magical and loving light this box will start
entering your body thru your head going down your face, neck, shoulders down your hands your
chest, back, stomach, waist, your thighs, knees, legs, ankles and toes. Due to this magical light
your treasure of knowledge is getting fully absorbed in your entire energy system.
As your entire body is filled with this loving light you will feel it is removing your negative
cellular memories that are in your system and you can see a dark smoke coming out off your

fingers of hands and legs. Let all smoke come out, as these negative memories are coming out
this golden light will start rejuvenating all your cells, muscles, bones, organs, nerves, arteries,
veins and your blood vessels.
With each incoming breath you take positive energy and with each outgoing breath you release
any negative energy trapped in your system.
At this stage use your trigger and say to yourself I will remember everything that is taught to
me in class, or I have listened or read. Every time I want to retrieve my knowledge and if I
forget, this trigger will help me to recall whatever I want. The more I use this trigger more
stronger my memory becomes and I can recall everything I want.
Repeat after me in your mind
What if I am whole, perfect, strong, powerful, loving harmonious and happy
What if I love myself unconditionally.
What if I approve myself totally and completely
What if I am a fast learner
What if I complete my education with grace and ease
.

General Healing
Imagine yourself sitting comfortably in your favorite room in your chair.
You will feel a golden light falling on your head, this is very loving and healing light. This light
is going to penetrate your body thru your head. As this energy moved down its going to heal and
rejuvenate all your cells, muscles, bones, arteries veins organs and blood vessels.
This energy is moving down thru your scalp, head, brain your face, eyes, jaws down your
throat, in your shoulders, down your hands out your fingers. Your chest, upper back, stomach,
lower back, hips, thighs, knees, ankles, foot and out thru fingers. You will observe that a dark
smoke is coming out your fingers of hands and legs and going down to mother earth. These are
all your negative cellular memories which are trapped in your system. Let go of these memories
forever away from you.