Day

Breakfast

Mon. Nov 16

Hard Boiled Egg (78)

No salt
Black Tea, Unsweet
(0)

Burger King
2 slice Pepperoni
Chicken Sandwich
Pizza (600)
(583)
1 Can Fanta
Ice Tea (89)
(179)

Tues. Nov 17

1 bagel with cream

cheese (450)
Tea unsweetened
(0)

2 oz. chicken
breast (84)
White Rice (242)

Lentil Soup (160)

Steamed
vegetables (70)

Lays Chips (160)

Green Apple (53)
Unsalted Peanut
butter (94)

1,313

Wed. Nov 18

No breakfast

Spaghetti with
meatballs and
tomato sauce
(969)
Coke (143)

Steak (227)
Fries (231)
Coke (143)

Chicken Noodle
Soup (376)
Yoplait Yogurt
(170)

Grapefruit (20)
baby carrots (10)

1,688

Cereal (113)
Milk (122)

Milk Chocolate
(71)
Starbucks Frap
(390)

1,538

Following from
In N Out:
Double
Cheeseburger
(670)
Fries (395)
Coke (195)

Ice cream (170)

2,682

2 Scrambled Egg

(154)
Thurs. Nov 19 Coffee with milk and
sweetener (87)

Lunch

Fri. Nov 20

3 Original Buttermilk
Pancakes (462)
Maple syrup (52)
Tea unsweet (0)

Tuna Sandwich
(489)
Lays Chips (160)
Sweet Tea (89)

Sat. Nov 21

Breakfast Burrito
(300)
Coffee with milk and
sugar (87)

Granola Bar (95)

Sun. Nov 22

2 Scrambled Eggs
(154)
Sweet Tea (89)

Dinner

Snack(s)
Banana (89)
2 Kiwis (42)
4 Oreos (160)

Chicken Schnitzel 3 tangerines (121)

(364)
1 cup raspberries
White rice (242)
(64)
Green Salad (17) 1 slice cheesecake
Italian Dressing
(257)
(43)


Rotisserie
Chicken Caesar
1 Serving Size Ritz
Chicken (126)
Salad (669)
Crackers (80)
Salad (17)
Ice Tea no sugar
Balsamic Dressing
(0)
(35)
White Rice (242)

Total Calories: 12,043

Average: 1,720
Recommended for weight loss according to my height, weight, etc.: 1,423

Total
(calories)


1,820

1,590

1,412