Maximized Health 6 Levels of

Rehabilitation Exercises
Level 1

Level 2

Level 3

Level 4

Level 5

Level 6
Head Lift
with Neck
Curl With
Rotation
Prone Cobra
Without Use
of Arms and
Legs
Behind the
Back Neck
Side Bend
Neck
Rotation
Chin Tuck

NECK
Neck
Flexion

Isometric
Neck
Flexion
Isometric
Neck
Extension

Head Lift
with Neck
Curl
(crunch)
Seated
Heart
Opener

Head Lift
with Neck
Curl
(crunch)
Prone Cobra

Head Lift
with Neck
Curl With
Rotation
Prone Cobra
Without use
of Arms

Neck
Extension

Neck Side
Bend

Isometric
Neck Side
Bend
Neck
Rotation
Chin Tuck

Levator
Scapulae
Stretch
Neck
Rotation
Chin Tuck

Levator
Scapulae
Stretch
Neck
Rotation
Chin Tuck

Behind the
Back Neck
Side Bend
Neck
Rotation
Chin Tuck

Standing
Hamstring
Stretch
Quadruped
Arm/Leg
Raise

Forward
Lunge

Lunge With
Twist

Side Lunge

Quadruped
Arm/Leg
Raise

Gluteal
Stretch

Superman
Alternating
Arm and
Legs
Squat

Shoulder
Shrug &
Scapular
Squeeze
Side Plank

Standing
Gluteal
Stretch
Wall
Shoulder
Shrug &
Scapular
Squeeze
Side Plank

Superman
Alternating
Arm and
Legs
Gluteal Kick
Back

Scapular
Wall Slides

Side Plank
With Hip
Dips

Push Up

Push Up

Cat and

Cat and

Neck
Rotation
Chin Tuck

LOWER BACK

Hand Tap
Pushup
Cat and

Power
Forward
Lunge
Superman

Power Side
Lunge

Squat

Squat With
kick back

Scapular
Wall Slides

Scapular
Wall Slides

Scapular
Wall Slides

Side Plank
With
Oblique
Crunch
Hand Tap
Push Up
Cat and

Side Plank
With
Oblique
Crunch
Rotational
Pushup
Cat and

Side Plank
With
Oblique
Twist
Rotational
Pushup
Cat and

Superman

Camel
Pelvic Tilt

Camel
Gluteal
Bridge

Camel
Gluteal
Bridge

Camel
Gluteal
Bridge With
Leg
Extension

Camel
Gluteal
Bridge With
Leg
Extension

Camel
Gluteal
Bridge With
Leg
Extension

Maximized Health Level One of

Rehabilitation Exercises
NECK
Neck
Flexion

Neck
Extension

Neck Side
Bend

Neck
Rotation

Chin Tuck

LOWER BACK
Standing
Hamstring
Stretch

Quadruped
Arm/Leg
Raise

Gluteal
Stretch

Shoulder
Shrug &
Scapular
Squeeze

Side Plank

Push Up

Cat and
Camel

Pelvic Tilt

Maximized Health Level Two of

Rehabilitation Exercises
NECK
Isometric
Neck
Flexion

Isometric
Neck
Extensio
n

Isometric
Neck
Side
Bend

Neck
Rotation

Chin Tuck

LOWER BACK
Forward
Lunge

Quadrup
ed
Arm/Leg
Raise

Standing
Gluteal
Stretch

Shoulder
Shrug &
Scapular
Squeeze

Side
Plank

Push Up

Maximized Health Level Three of

Rehabilitation Exercises
NECK
Head Lift
with
Neck Curl
(crunch)

Seated
Heart
Opener

Levator
Scapulae
Stretch

Neck
Rotation

Chin Tuck

LOWER BACK
Lunge
With
Twist

Superma
n
Alternati
ng Arm
and Legs

Gluteal
Kick Back

Scapular
Wall
Slides

Side
Plank
With Hip
Dips

Hand Tap
Pushup

Cat and
Camel

Gluteal
Bridge

Maximized Health Level Four of

Rehabilitation Exercises
NECK
Head Lift
with
Neck Curl
(crunch)

Prone
Cobra

Levator
Scapulae
Stretch

Neck
Rotation

Chin Tuck

LOWER BACK
Side
Lunge

Superma
n
Alternati
ng Arm
and Legs

Squat

Scapular
Wall
Slides

Side
Plank
With
Oblique
Crunch

Hand Tap
Push Up

Cat and
Camel

Gluteal
Bridge
With Leg
Extensio
n

Maximized Health Level Five of

Rehabilitation Exercises
NECK
Head Lift
with
Neck Curl
With
Rotation

Prone
Cobra
Without
use of
Arms
Behind
the Back
Neck
Side
Bend

Neck
Rotation

Chin Tuck

LOWER BACK
Power
Forward
Lunge

Superma
n

Squat

Scapular
Wall
Slides

Side
Plank
With
Oblique
Crunch

Rotationa
l Pushup

Cat and
Camel

Gluteal
Bridge
With Leg
Extensio
n

Maximized Health Level Six of

Rehabilitation Exercises
NECK
Head Lift
with
Neck Curl
With
Rotation

Prone
Cobra
Without
Use of
Arms and
Legs
Behind
the Back
Neck
Side
Bend
Neck
Rotation

Chin Tuck

LOWER BACK
Power
Side
Lunge

Superma
n

Squat
With kick
back

Scapular
Wall
Slides

Side
Plank
With
Oblique
Twist

Rotationa
l Pushup

Cat and
Camel

Gluteal
Bridge
With Leg
Extensio
n