Straight Leg T-Drill

Purpose

Procedure

Coaching Cue
Targeted Area
Regression/Progression
Variations
Contraindication

Improve SM and RS
Lie on your back in a supine position with your
arms extended out to the side, legs straight, and
hips flexed at 90 degrees
Drop your legs to one side keeping the shoulder
blades flat to the ground with no raising seen in
the opposite side shoulder
As you drop your legs to one side, turn the palm
down on the same side the legs are lowering
toward
Rotate the hips and drop the legs to the other
side while switching the palms in the process
Shoulders flat to the ground
T-Spine and shoulder region
L1: Bent Knee T-Drill
L2: Straight Leg T-Drill
Bent Knee
Pain