WEEK

Squat
1

Exercise
Comp Squat
High Bar Squat
Split Squat

Max
231.25
194.25
120.25

Set

Rep
4
12
3
8
3
8

Bench
%
Pril No KG
60% 1.60 138.8
70% 1.00
136
60% 0.80 72.15

TOTAL PRIL
2

Exercise
Comp Squat
Box Squat
Front Squat

Set
231.25
185.00
138.75

Rep
8
2
5
4
5
4

Exercise
Comp Squat
Box Squat
Paused Squat

Set
231.25
185.00
194.25

Rep
5
5
3
3
5
3

Exercise
Comp Squat
High Bar Squat
Split Squat

Set
237.50
199.50
123.50

Rep
5
10
3
10
3
8

%
Pril No KG
75% 1.39 173.4
85% 0.60 157.3
80% 1.00 155.4

Exercise
Comp Squat
Box Squat
Front Squat

Set
237.50
190.00
142.50

Rep
6
3
5
4
4
4
Total Pril

Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat

Exercise
Comp Squat
High Bar Squat

Set

237.50
190.00
199.50
237.50

Max
243.75
204.75

Rep
4
4
5
2
5
3
3
3
Total Pril
Set

Rep
3
8
3
8

Exercise
Comp Bench
1 Board Press
Slingshot

2.99
%
Pril No KG
65% 1.67 154.4
65% 1.00 129.7
60% 0.80
74.1

TOTAL PRIL
5

Exercise
Comp Bench
Narrow Bench
3 Board Press

3.11

Total Pril
4

3.40

%
Pril No KG
65% 0.89 150.3
60% 1.11
111
60% 1.11 83.25

Total Pril

Exercise
Comp Bench
1 Board Press
Slingshot

Exercise
Comp Bench
1 Board Press
Slingshot

3.47

%
Pril No KG
65% 1.00 154.4
65% 1.11 123.5
60% 0.89
85.5

Exercise
Comp Bench
Narrow Bench
2 Board Press
Wide Bench

3.00
%
Pril No KG
80% 1.07
190
0.67
85%
161.5
80% 1.00 159.6
80% 0.60
190
3.33

Exercise
Comp Bench
1 Board Press
Slingshot

%
Pril No KG
70% 1.00 170.6
70% 1.00 143.3

Exercise
Comp Bench
1 Board Press

Split Squat

126.75

65%

TOTAL PRIL
8

Exercise
Comp Squat
Box Squat
Front Squat

Set
243.75
195.00
146.25

Rep
8
3
5
3
5
2
Total Pril

10

11

12

13

14

Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat

243.75
195.00
204.75
243.75

Set

Exercise
Comp Squat
High Bar Squat
Split Squat
High Bar Squat

250.00
210.00
130.00
210.00

Exercise
Comp Squat
Box Squat
Front Squat
Box Squat

250.00
185.00
138.75
185.00

Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat

250.00
200.00
210.00
250.00

Exercise
Comp Squat
High Bar Squat
Split Squat
High Bar Squat

256.25
215.25
133.25
215.25

Exercise
Comp Squat
Box Squat

256.25
205.00

Rep
5
2
4
2
5
3
4
4
Total Pril
Set
3
3
2
3

1.20

82.39

Slingshot

3.20

%
Pril No KG
65% 1.33 158.4
65% 0.83 126.8
70% 0.83 102.4

Exercise
Comp Bench
Narrow Bench
1 Board Press
Wide Bench

3.00
%
Pril No KG
80% 0.67
195
80% 0.53
156
80% 1.00 163.8
75% 0.89 182.8
3.09

Exercise
Comp Bench
1 Board Press
Slingshot

Rep
%
Pril No KG
6 80% 0.90
200
6 75% 0.75 157.5
8 65% 0.53
84.5
7 70%
0.88 147
TOTAL PRIL
3.06

Exercise
Comp Bench
1 Board Press
Slingshot
Touch & Go

Set

Rep
6
2
4
3
5
2
3
2
Total Pril

%
Pril No KG
70% 1.00
175
65% 0.67 120.3
70% 0.83 97.13
70% 0.50 129.5
3.00

Exercise
Comp Bench
Narrow Bench
Slingshot
Wide Bench

Set

%
Pril No KG
85% 0.40 212.5
80% 1.33
160
85% 0.67 178.5
80% 0.80
200
3.20

Exercise
Comp Deadlift
1 Board Press
Slingshot
Touch & Go

Rep
3
2
5
4
5
2
4
3
Total Pril
Set
3
3
4
2

Set
5
5

Rep
%
Pril No
5 85% 0.75
6 75% 0.75
6 75% 1.00
7 70%
0.58
TOTAL PRIL
3.08
Rep
2
2

KG
217.8
161.4
99.94
150.7

Exercise
Comp Bench
1 Board Press
Slingshot

%
Pril No KG
75% 0.83 192.2
75% 0.83 153.8

Exercise
Comp Bench
Narrow Bench

Front Squat

153.75

Total Pril
15

16

Exercise
Comp Squat
Box Squat
Paused Squat
Comp Squat

MAX OUT

Set

256.25
205.00
215.25
256.25

Rep
2
1
3
3
4
2
4
4
Total Pril

65%

1.17

99.94

Slingshot
Wide Bench

2.83
%
Pril No KG
95% 0.29 243.4
85% 0.60 174.3
90% 1.14 193.7
80% 1.07
205
3.10

Exercise
Comp Bench
1 Board Press
Slingshot
Touch & Go

MAX OUT

Bench
Max
143.38
129.50
152.63

Set

Rep
8
2
5
4
5
4

Deadlift
%
Pril No KG
65% 0.89 93.19
60% 1.11
77.7
60% 1.11 91.58

Total Pril
Set
143.38
129.50
143.38

Rep
5
5
3
3
5
3

143.38
129.50
152.63

Rep
4
12
3
8
3
8

%
Pril No KG
75% 1.39 107.5
85% 0.60 110.1
80% 1.00 114.7

147.25
133.00
156.75

Rep
6
3
5
4
4
4

%
Pril No KG
60% 1.60 86.03
70% 1.00 90.65
60% 0.80 91.58

147.25
133.00
142.50
128.25

Rep
4
4
5
2
5
3
3
3
Total Pril
Set

147.25
133.00
156.75

Rep
5
10
3
10
3
8

Set
151.13
136.50

Rep
8
3
5
3

Exercise
Comp Deadlift

Set
240.50

Exercise
Comp Deadlift

Rep
4
12
3
8
3
8

%
60%
70%
60%

Set
240.50

Rep
8
2
5
4
5
4

%
65%
60%
60%

Total Pril
Exercise
Comp Deadlift

%
Pril No KG
80% 1.07 117.8
85% 0.67 113.1
80% 1.00
114
80% 0.60 102.6
3.33

Exercise
Comp Deadlift

%
Pril No KG
65% 1.67 95.71
65% 1.00 86.45
60% 0.80 94.05

Exercise
Comp Deadlift

Set

247.00

Rep
4
4
5
2
5
3
3
3
Total Pril
Set

247.00

Rep
5
10
3
10
3
8

%
80%
85%
80%
80%

%
65%
65%
60%

TOTAL PRIL
Set
247.00

3.47

%
Pril No KG
65% 1.33 98.23
65% 0.83 88.73

%
75%
85%
80%

TOTAL PRIL

3.00

TOTAL PRIL

Rep
5
5
3
3
5
3
Total Pril

3.40

%
Pril No KG
65% 1.00 95.71
65% 1.11 86.45
60% 0.89 94.05

Total Pril
Set

Set

2.99

TOTAL PRIL
Set

Max
240.50

3.11

Total Pril
Set

Exercise
Comp Deadlift

Rep
6
3
5
4
4
4

%
65%
65%
60%

Total Pril
Exercise
Comp Deadlift

Set
253.50

Rep
5
2
4
2

%
80%
80%

160.88

70%

Total Pril
Set

151.13
136.50
136.50
131.63

Rep
5
2
4
2
5
3
4
4
Total Pril
Set

151.13
136.50
160.88

Rep
3
8
3
8
4
9

Set

Rep
6
2
4
3
5
2
3
2
Total Pril
Set

155.00
140.00
165.00
135.00

Rep
3
2
5
4
5
2
4
3
Total Pril
Set

260.00
140.00
165.00
160.00

3
3
2
3

Set
158.88
143.50
169.13

5
5
7

%
Pril No
80% 0.67
80% 0.53
80% 1.00
75% 0.89
3.09

Set
2
3

KG
120.9
109.2
109.2
98.72

%
Pril No KG
70% 1.00 105.8
70% 1.00 95.55
65% 1.20 104.6

Rep
2
2
3

Rep
1
3

5
4
Total Pril
Exercise
Comp Deadlift

Set
253.50

3
4

80%
75%

Rep
3
8
3
8
4
9

%
70%
70%
65%

TOTAL PRIL
Exercise
Comp Deadlift

Set
253.50

Rep
8
3
5
3
5
2

3.20
Exercise
Comp Deadlift

%
Pril No KG
85% 0.40 131.8
80% 1.33
112
85% 0.67 140.3
80% 0.80
108
3.20

Exercise
Comp Deadlift

%
Pril No KG
75% 0.83 119.2
75% 0.83 107.6
65% 1.17 109.9

Set

260.00

Rep
3
2
5
4
5
2
4
3
Total Pril
Set

260.00
#N/A

Exercise
Comp Bench

155.00

Exercise
Comp Deadlift

266.50

Exercise
Comp Deadlift

266.50

2.83
%
Pril No KG
95% 0.29 150.9
85% 0.60
122

%
65%
65%
70%

Total Pril

%
Pril No KG
70% 1.00 108.5
65% 0.67
91
70% 0.83 115.5
70% 0.50
112
3.00

Rep
%
Pril No KG
6
80% 0.90
208
6
75% 0.75
105
8
65% 0.53 107.3
7
70%
0.88 112
TOTAL PRIL
3.06

Total Pril

158.88
143.50

112.6

3.00

TOTAL PRIL

155.00
140.00
165.00
160.00

0.83

3
3
2
3

%
85%
80%
85%
80%

Rep
%
6
80%
6
75%
8
65%
7
70%
TOTAL PRIL

Set

Rep
6
2
4
3
5
2
3
2
Total Pril

%
70%
65%
70%
70%

Set

%
95%
85%
90%
80%

Rep
2
1
3
3
4
2
4
4
Total Pril
Set
3
3

Rep
5
6

%
85%
75%

169.13
138.38

4
4
Total Pril
Set

158.88
143.50
169.13
164.00

3
3
4
2

2
4

90%
80%

1.14 152.2
1.07 110.7
3.10

Rep
%
Pril No KG
5
85% 0.75
135
6
75% 0.75 107.6
6
75% 1.00 126.8
7
70%
0.58 114.8
TOTAL PRIL
3.08

4
2

Exercise
Comp Deadlift

Set
266.50

6
75%
7
70%
TOTAL PRIL

Rep
5
2
5
2
7
3

Total Pril
MAX OUT

%
75%
75%
65%

t
Pril No KG
1.39 180.4
0.60
1.00
2.99
Pril No KG
1.60 144.3
1.00
0.80
3.40
Pril No KG
0.89 156.3
1.11
1.11
3.11
Pril No KG
1.07 197.6
0.67
1.00
0.60
3.33
Pril No KG
1.67 160.6
1.00
0.80
3.47
Pril No KG
1.00 160.6
1.11
0.89
3.00
Pril No KG
0.67 202.8
0.53

1.00
0.89
3.09
Pril No KG
1.00 177.5
1.00
1.20
3.20
Pril No KG
1.33 164.8
0.83
0.83
3.00
Pril No
0.40
1.33
0.67
0.80
3.20

KG
221

Pril No
0.90
0.75
0.53
88%
3.06

KG
208

Pril No KG
1.00 108.5
0.67
0.83
0.50
3.00
Pril No KG
0.29 253.2
0.60
1.14
1.07
3.10
Pril No KG
0.75 226.5
0.75

1.00
58%
3.08
Pril No KG
0.83 199.9
0.83
1.17
2.83