Ue(ete pentru sănătatea noastră

Elena Pridie
REŢETE
Coperta: Dragoş Drumaş
PENTRU SĂNĂTATEA NOASTRĂ
Tehnoredactare: George Toncu

Contine SOO de reţete vegetariene

© 2007, Editura "Viaţă şi Sănătate",
Bucureşti
www.viatasisanatate.ro
pe bază de cereale, legume, fructe,
leguminoase şi oleaginoase
fără zahăr} prăjeli} produse chimice}
produse rafinate excitante etc.

Sfaturi practice pentru gospodărie

Descrierea CIP a Bibliotecii Nationale
, a României
şi administrarea resurselor personale şi familiale
PRIDIE, ELENA
Reţete pentru sănătatea noastră / Elena Pridie -
Ed. a 2-a. - Bucureşti: Casa de Editură Viată si Sănătate
2007 ' , ,

041.55:613.261
641.564
 "Dacă vezi un om iscusit în lucrul lui, acela poate
sta lângă împăraţi, nu lângă oamenii de rând."
'1'/111/1111 - SĂNĂTATEA NOASTRĂ 36
,,'flrl/III II - ALIMENTAŢIA 55
1, Importanţă, istoric 55
I Principii pentru o alimentaţie sănătoasă 58
\ Tipuri de alimentaţie 61
AIimentaţia carnată 61
Alimentaţia omnivoră 61
Alimentaţia ovo-lacto-vegetariană 62
Alimentaţia lacto-vegetariană 62
Alimentaţia vegetariană 62
Ce alimentaţie alegi? 62
Cum se face trecerea de la alimentaţia cu carne la cea
ovo-lacto-vegetariană şi apoi la cea vegetariană? 69
4. Este suficient să fii vegetarian? 71
a. Cum mâncăm? 72
b. Când mâncăm? 73
c. Cât mâncăm? 75
5. Despre alimente 77
a. Nutrienţi 77
N.1'lel' fJentru sănătatea noastră 1
Cuprins
b. Grupe de alimente 8 11. Pastă d e avoca d o (II) 1799
c. Pregătirea alimentelor 9 12. Pate dm ,. clUperc~, (1) 1779
d. Planificarea meniului şi organizarea bucătăriei 13. Pate din ciuperCI (II) 1
vegetariene 99 14 Telină cu maIoneza . - . 179
· ,
15. Ciuperci cu maIOneza'- 180O
e. Exemple de meniuri 10
16. Pate d e faso le ve rde (1) 1880
6. PreJ'udecăti' " idei gresite legate de alimentatie 107
, 17. Pate d e f aso 1e ver de (II) 1
180
7. Alimentaţia pe grupe de vârstă 108 18, Icre din fasole 81
8. Menţinerea greutăţii corporale 19, Pate din broccol~ (1) :81
în limite normale 121 20. Pate din broccoh (II) 1
Metode eficiente si inofensive de slăbire si mentinere a 21. Pate de mazare - ver de (1) . 1882
greutăţii corp~rale în limite normale: ' : 121 22 Pate de mazăre verde (II) 1
9. Vase şi ustensile necesare în bucătărie 123 23.· Pate de vinete 182
182
10. Alimentele şi efectul lor asupra sănătăţii noastre 125 24. Pate d e SOIa. (1) . 183
25. Pate de soia (II) 3
11. Reţete culinare vegetariene 175
26. Pate de SOIa . (III) 18 3
1. PASTE, PATEURI 176 27. Pate d e SOIa'(IV) 18 4
PASTE SĂRATE 176 28. Pate d e SOIa'(V) 18 4
1. Pastă de soia 176 '-sll'nema
29. Pate de SOIacu . 18
2. Pastă de năut 176 30 Pate de soia cu fI'd'lCh'1 . .... 184

3. Pastă de linte . 176 31.· Pate d e l'm t e (1) 185

4. Pastă din măsline . 177 32. Pate de linte (II) 185
5. Pastă de hrişcă 177 33. Pate d e 1·Int e (III) . .
6. Pastă de orez 177 34. Pate de mazăre usca t-~ (1) .. 186
86
7. Pate de conopidă 177 35. Pate de mazăre uscata (II) :86
8. Pate din dovlecei 178 36. Pate din năut 187
9. Pastă de mei 178 37. Icre false (1) 187
10. Pastă din avocado (1) 178 38 Icre fa lse (II) . 7
39.· Pastă de tofu cu ceapă verde ŞIfI
, 'd'lCh'1 . 18
le pentru sănătatea noastră Cuprins
\

PASTE DULCI 188 ()(l. rez cu piure de mere (II) 197

40. Pastă de nuci (1) 188 (17.Kissel din grâu şi fructe 197
41. Pastă de nuci (II) 188 Mot rez cu lapte de soia 197
42. Pastă (unt) de arahide 188 ()9.Budincă de orez cu mere 198
43. Pastă (unt) de arahide cu miere 189 70. Budincă de orez cu stafide 198
44. Pastă cu susan 189 71. Budincă de griş cu stafide 198
45. Pastă de nucă de cocos (1) 189 72. Budincă de orez cu cireşe 199
46. Pastă de nucă de cocos (II) 189 73. Budincă de orez cu vişine 199
47. Pastă de nucă de cocos (III) 190 74. Budincă de piersici cu fulgi de ovăz 199
48. Unt de migdale 190 75. Budincă de mere cu fulgi de ovăz 200
49. Pastă de stafide 190 76. Budincă de piersici 200
50. Pastă de mere cu nuci 191 77. Budincă de prune uscate 200
51. Pastă de pere cu nuci 191 78. Fulgi de ovăz cu cireşe 201
52. Cremă (dulce) din soia boabe 191 79. Orez cu cocos şi piersici 201
53. Frişcă vegetariană 192 80. Cereale asortate cu căpşune 202
II. PREPARATE DIN CEREALE SI PRODUSE 81. Budincă de griş cu prune uscate 202
DIN CEREALE .' 192 82. Budincă de mere 202
54. Pâine 192 83. Budincă de mălai cu stafide 203
55. Mămăligă................................................................ 193 84. Budincă de tăiţei cu seminţe de floarea-soarelui. 203
56. Voinicel 193 85. Orez cu fructe exotice 203
57. Mic dejun cu hrişcă 194 86. Granola 204
58. Mic dejun cu orz şi mere 194 87. Granola super 204
59. Mic dejun cu dovleac 194 88. Fulgi de porumb cu fructe 205
60. Mic dejun asortat 195 89. Pâine cu susan 205
61. Terci din grâu 195 90. Germeni de grâu cu fructe 205
62. Curmale cu grâu fiert 196 91. Graham umplut cu fructe 206
63. Germeni de grâu cu prune 196 92. Tăiţei cu nuci 206
64. Mei cu stafide 196 93. Tăitei
, cu nucă de cocos 206
65. Orez cu piure de mere (1) 196 94. Sărăţele 207
Ne/e/e /JCII/m săI/ătatca l/oastră

95. Sovrigei 2 1, . (' (lrlo f"I lmpara

- - t eş t'1 .••.•.•.•..•..•...••...•....•.•..••.•.•.•..•. ~'721
96. Grisine 2 1 1 \. ('nrto1'i cu sos de ciuperci 221
97. Biscuiţi cu susan 2 I ',1. Cartofi cu praz la cuptor 222
98. Biscuiţi cu seminţe 2 1) . (' arto f"l"lm b racaţI
- ." 22'7
_
99. Gluten 2 I ·u/','/'ARATE DIN DOVLECEl 223
III. PREPARATE DIN LEGUME 21 126. Dovlecei la cuptor 223
PREPARATE DIN CARTOFI 21 127.Dovlecei umplu ţi 223
100. Cartofi natur 21 128.Dovlecei pane 224
101. Cartofi copţi 21 129.Spaghete cu dovlecei 225
102. Cartofi piure 21 L30.Musaca de dovlecei cu soia texturată 225
103. Papricaş de cartofi 21 131.Chifteluţe din dovlecei 226
104. Cartofi înăbuşiţi 21 t>flliPARATE DIN CONOPIDĂ 226
105. C arto fI cu ustUroI'1 a cuptor 21 132. Mâncare de conopidă 226
106. Cartofi cu ciuperci 21 133. Conopidă la cuptor (1) 227
107. Cartofi umplu ţi 21 134. Conopidă la cuptor (II) 227
108. Cartofi cu tofu la cuptor 21 135. Tocăniţă de conopidă 227
109. Cartofi cu ciuperci la cuptor 21 136. Conopidă pane 228
110. Cartofi copţi umpluţi cu legume 21 137. Conopidă cu orez 228
111. Cartofi noi la cuptor 21 PREPARATE DIN ROŞI!.. 229
112. Papricaş de cartofi cu năut 21 138. Roşii umplute cu salată de vinete 229
113. Mâncare de cartofi noi cu mazăre 21 139. Roşii umplute cu tofu 230
114. Tocăniţă din cartofi 217 140. Roşii coapte 230
115. Cartofi arici 217
PREPARATE DIN VINETE 230
116. Musaca de cartofi cu soia texturată (granule) 217
141. Salată de vinete 231
117. Chifteluţe din cartofi 218
142. Salată de vinete cu maioneză de soia 231
118. Cartofi decor 218
143. Musaca de vinete 231
119. Cartofi pane 219
144. Mâncare de vinete cu ardei la cuptor 232
120. Sufle de cartofi cu broccoli 220
145. Tocăniţă de vinete 233
121. Ruladă de cartofi cu soia boabe 220
 Cuprins

III'), Ardei umpluţi - decor (II) 244

146. Mâncare de vinete cu soia texturată (iarnă) 23
147. Vinete pane 23 1'/'1'l'/I/?!! TE DIN GULII 245
148. Spaghete cu vinete 23 110. (Julii umplute 245
149. Vinete umplute 23 l'/'/~'J';1RATEDIN VARZĂ 245
150. Rulouri din vinete cu orez şi legume 23 I 71. Varză cu orez 245
151. Ardei umpluţi cu vinete 23 11 . Varză cu telină la cuptor 246
PREPARA TE DIN ŞTEVIE 23 173. Varză călită ~ 246
152. Ştevie cu orez 23 174. V arza~ cu talţel
~., . 246
153. Mâncare de ştevie (1) 23 175. Varză cu tăiţei şi arahide 247
154. Mâncare de ştevie (II) 23 176. Sarmale cu nuci 247
155. Rulouri din ştevie 23 177. Sarmale cu ciuperci 248
178. Sarmale cu soia 248
PREPARATE DIN BROCCOLI 238
179. Sarmale cu soia texturată (granule) 248
156. Broccoli cu cartofi 238
180. Sarmale cu năut 248
157. Broccoli cu soia texturată 239
I 'REPARA TE DIN PRAZ 249
PREPARATE DIN ŢELINĂ 239
181. Mâncare de praz cu măsline 249
158. Mâncare de ţelină 239
182. Tocăniţă de praz cu măsline 249
159. Ţelină cu măsline la cuptor 240
160. Ţelină cu orez 240 PllliPARATE DIN SPANAC 249
161. Mâncare de ţelină cu ciuperci 240 183. Mâncare de spanac 249
184. Sufle de spanac cu soia texturată 250
PREPARATE DIN MĂCRIş 241
185. Piure de spanac 250
162. Piure de măcriş 241
186. Spanac cu maioneză 251
PREPARATE DIN ARDEI 242
PREPARATE DIN MORCOVI · 251
163. Tocăniţă de ardei 242
187. Sote de morcovi 251
164. Ardei umpluţi cu soia 242
165. Ardei umpluţi cu ciuperci 243 PREPARATE DIN URZICI ··..· ·..·..··..·..· 252
166. Ardei umpluţi cu nuci 243 188. Piure de urzici 252
167. Gogoşari umpluţi 243 189. Drob cu urzici 252
168. Ardei umpluţi - decor (1) 244
Reţete pentru sănătatea noastră Cuprins

PREPARA TE DIN SFECLĂ ROŞIE 25 214. Drob cu nuci (1) 269

190. Sfeclă umplută 25 215. Drob cu nuci (II) 269
21 6 . C aInaclOfl d'ITIovaz
A. -' • - . 270
PREPARATE DIN CIUPERCI 25
2 L7. Chifteluţe din fulgi de ovăz 270
191. Pilaf cu ciuperci 25
218. Pilaf de orez 271
192. Tocăniţă de ciuperci (1) 25
219. Orez spaniol · ·..· · 271
193. Tocăniţă de ciuperci (II) 25
220. Bilute de orez 272
194. Ciulama de ciuperci 25
221. Taci' şi înghite 272
195· R u 1a d-a d e carto f'I cu cIUpercI
. . 25
222. Paste f-·amoase cu naut _..' ŞICIUperCl.. · . 272
196· Ch'f1 te 1uţe d"m cIUpercI. 25 5
223. Spaghete cu sos de linte 273
197. Ciuperci cu spaghete 25
224. Hrişcă cu legume 273
198. Ruladă cu ciuperci 25
225. Ruladă cu legume 274
199. Drob cu ciuperci 257
e e ma-1"al cu SOIatextura t~a
226. Su fl'd · . 275
200. Ciuperci umplute 257
1V. SALATE 275
PREPARA TE DIN LEGUME + CEREALE SAU
PRODUSEDINCEREALESAULEGUMINOASE 258 SALATE DIN LEGUME CRUDE · 275
201. Spaghete cu legume (I) 258 227. Salată de untişor 275
202. Spaghete cu legume (II) 258 228. Salată de păpădie 275
203. Spaghete cu sos de tomate 259 229. Salată de untişor, păpădie şi salată verde 276
204. Ghiveci de legume cu orez 259 230. Salată de ceapă verde, ridichi şi salată verde 276
205. Pizza 1 260 231. Salată de ceapă verde cu suc de roşii 276
206. Pizza II 261 232. Salată de măcriş (1) 276
207. Pizza III 262 233. Salată de măcriş (II) 277
208. Ruladă cu legume 266 234. Salată de primăvară 277
209 · S-arma-1u,t e m f OI. d e VIţa
A '- 266 235. Sa 1ata- d e roşu,
.. ceapa-' ŞIcas t rave,1
t' . 277
210. Tocăniţă de legume cu porumb 267 236. Salată de roşii, castraveţi şi usturoi 277
211 ." O m 1eta-" spanIo . 1-a : 267 237. Salată de castraveţi cu usturoi 277
212. Orez oriental 268 238. Salată de castraveţi cu spanac 278
213. Drob de legume 268 239. Salată de spanac 278
240. Salată de ardei 278
 CUl1rins
~
241. Salată de vară (1) 27 269. Salată de cartofi cu legume asortate 287
242. Salată de vară (II) 27 270. Salată de sfeclă roşie 287
243. Salată cu germeni de grâu 27 271. Salată de sfeclă roşie cu nuci 288
244. Salată de castraveţi 28 272. Salată de ardei copţi cu sos de roşii 288
245. Salată de castraveţi cu chimen 28 273. Salată asortată cu porumb 288
246. Salată colorată (august-septembrie) 28 274. Salată de ardei gras (1) 289
247. Salată de toamnă 28 275. Salată de ardei gras (II) 289
248. Salată de varză (1) 28 276. Salată de ardei gras (III) 290
249. Salată de varză (II) 281 277. Salată de conopidă 290
250. Salată de varză albă şi varză roşie 281 278. Salată de castraveţi, dovlecei şi conopidă 290
251. Salată de gulii 282 279. Salată asortată 291
252. Salată de praz (1) 282 280. Salată de dovlecei cu roşii 291
253. Salată de praz (II) 282 281. Salată franţuzească 292
254. Salată de varză roşie cu hrean 282 282. Salată de vară cu năut (1) 292
255. Salată de andive 283 283. Salată de vară cu năut (II) 293
256. Salată de andive, ţelină şi morcovi 283 284. Salată (americană) de varză 293
257. Salată de andive, sfeclă rosie 285. Salată cu tofu 293
, si
, varză 283
258. Salată de ceapă roşie, cu suc de roşii 283 286. Salată italienească · · 293
259. Salată de ţelină cu morcovi 284 287. Salată de linte (1) 294
288. Salată de linte (II) 294
SALA TE DIN LEGUME CRUDE + LEGUMEFIERTE 284
289. Salată portugheză (1) 294
260. Salată de cartofi (1) 284
290. Salată portugheză (II) 294
261. Salată de cartofi (II) 284
291. Salată de orez 295
262. Salată de cartofi şvăbească 285
292. Salată de vară cu soia texturată 295
263. Salată de cartofi cu tofu 285
293. Salată de mazăre cu porumb (1) 295
264. Salată de cartofi cu porumb dulce 285
294. Salată de mazăre cu porumb (II) 296
265. Salată de cartofi cu broccoli 285
295. Salată de fasole verde cu usturoi 296
266. Salată de cartofi cu sos verde 286
296. Salată de fasole verde cu suc de roşii 296
267. Salată orientală (de vară) 286
297. Salată de conopidă cu ciuperci 297
268. Salată orientală (de iarnă) 287
 Cuprins

V. PREPARATE DIN LEGUMINOASE 29 323. Cârnăciori din soia boabe 310

324. Chifteluţe din soia boabe 310
PREPARA TE DIN FASOLE 29
!'REPARATEDIN SOIA TEXTURATĂ 311
298. Fasole bătută (1) 29
299. Fasole bătută (II) 29 325. Drob din soia texturată 311
300. Fasole bătută (III) 29 326. Stufat cu soia texturată 311
301. Tocăniţă din fasole 29 327. Chifteluţe din soia texturată (granule) 312
302. Iahnie de fasole 30 328. Cârnăciori din soia texturată (granule) 312
303. Fasole mexicană 30 329. Tocăniţă din soia texturată (cubuleţe) 313
304. Mâncare de fasole verde 30 330. Tocăniţă din soia texturată (granule) 313
305. Tocăniţă de fasole verde cu tofu 30 331. Ruladă cu soia texturată 313
332. Şniţele din soia texturată la cuptor,
PREPARATE DIN LINTE 30
cu suc de roşu 314
306. Mâncare de linte 30
333. Mâncare de fasole verde cu soia texturată
307. Tocăniţă de linte roşie 30 (cubuleţe) 314
308. Drob de linte 30 334. Mâncare de mazăre verde cu soia texturată
309. Friptură de linte 30 (cubuleţe) 315
310. Linte cu macaroane 304 335. Mâncare de praz cu soia texturată (cubuleţe) 316
311. Linte bătută 304 336. Pâine marmorată 316
312. Piure de linte 30 337. Ruladă de cartofi cu soia texturată (granule) 317
313. Cârnăciori din linte 30
PREPARATE DIN NĂUT 318
314. Chifteluţe din linte 305
338. Cârnăciori din năut 318
315. Ruladă de linte 306
339. Chifteluţe din năut 318
316. Linte cu orez la cuptor 306
340. Drob cu năut 319
PREPARATE DIN SOIA 307
PREPARATE DIN MAZĂRE 319
317. Lapte de soia 307
341. Mâncare de mazăre verde 319
318. Tofu (brânză de soia) 307
342. Mâncare de mazăre verde cu tofu 320
319. Omletă de soia 308
343. Mâncare de mazăre verde cu ciuperci 320
320. Tocăniţă din soia boabe 308
344. Mâncare de mazăre verde cu secară 320
321. Soia boabe la cuptor 309
345. Piure de mazăre verde 321
322. Drob din soia boabe 309
 346. Mazăre uscată bătută 321 373. Ciorbă de cartofi noi 332
VI. SOSURI, MAIONEZE 322 374. Ciorbă de dovlecei 332
347. Maioneză din soia boabe 322 375. Ciorbă de gulii 333
348. Maioneză din făină de soia 322 376. Ciorbă de fasole cu tarhon 333
349. Sos de soia (1) 323 377. Ciorbă de sfeclă roşie 334
350. Sos de soia (II) 323 378. Ciorbă de primăvară 334
351. Sos de usturoi (maioneză de usturoi) 323 379. Ciorbă ţărănească (I) 335
352. Sos de busuioc 324 380. Ciorbă ţărănească (II) 335
353. Sos de mărar 324 381. Ciorbă ţărănească (III) 335
354. Sos de ciuperci 324 382. Ciorbă ţărănească (IV) 336
355. Sos de roşii (1) 325 383. Ciorbă ţărănească (V) 336
356. Sos de roşii (II) 325 SUPE-CREME DE LEGUME 337
357. Sos alb 325 384. Supă-cremă de cartofi 337
358. Sos italian 325 385. Supă-cremă de mazăre verde ; 337
359. Sos de praz 326 386. Supă-cremă de praz 338
360. Sos auriu 326 387. Supă-cremă de păstârnac 338
361. Sos franţuzesc 327 388. Supă-cremă de gulii 339
362. Smântână vegetală 327 389. Supă-cremă de untişor 339
VII. SUPE, CIORBE 328 390. Supă-cremă de fasole verde 340
363. Supă de roşii cu tăiţei 328 391. Supă-cremă de conopidă 340
364. Supă de roşii cu orez 328 392. Supă-cremă de dovlecei 341
365. Supă de gulii 329 393. Supă-cremă de varză 341
366. Supă de fasole cu tarhon 329 394. Supă-cremă cu ciuperci 341
367. Supă de broccoli 329 395. Supă-cremă cu tofu 342
368. Supă cu tăiţei 330 396. Supă-cremă de primăvară 342
369. Supă delicioasă 330 VIII. PREPARATE DIN FRUCTE, DESERTURI,
370. Supă de linte elveţiană 330 BĂUTURI 343
371. Supă cu soia texturată (cubuleţe) 331 397. Mere coapte (I) 344
372. Ciorbă de mazăre verde 332 398. Mere coapte (II) 344
399. Deliciu cu pere 34 428. Cocteil din fructe 353
400. Caise umplute 345 429. Îngheţată de caise 354
401. Piersici umplute 345 430. Îngheţată de pepene galben 354
402. Prune umplute 346 431. Mere călite 354
403. Pere umplute 346 432. Sos de mere 354
404. Pere umplute cu fructe uscate 346 433. Sos de afine 355
405. Salată de fructe (1) 346 434. "Ciocolată" 355
406. Salată de fructe (II) 347 435. Compot de fructe uscate (1) 355
407. Salată de fructe (III) 347 436. Compot de fructe uscate (II) 356
408. Salată de fructe (IV) 347 437. Bombonele din mere 356
409. Salată de fructe (V) 347 438. Bombonele din mere şi pastă de arahide 356
410. Salată de fructe (VI) 348 439. Bombonele din banane 356
411. Salată de fructe (VII) 348 440. Bombonele din pere 357
412. Salată de fructe (VIII) 348 441. Bombonele cu migdale 357
413. Salată de fructe (IX) 349 442. Bombonele (1) 357
414. Cremă de banane 349 443. Bombonele (II) 357
415. Cremă din pepene galben 349 444. Bombonele (III) 358
416. Cremă din căpşune şi banane 349 445. Bombonele (IV) (coşuleţe) 358
417. Cremă de vişine 350 446. Bombonele roz 358
418. Cremă din caise şi corcoduşe 350 447. Prăjitură cu fructe 359
419. Cremă de afine 350 448. Ruladă cu stafide si, cirese
, 359
420. Desert cu căpşune 350 449. Prăjitură cu piersici 360
421. Desert cu coacăze negre 351 450. Prăjitură cu curmale 360
422. Desert cu coacăze roşii 351 451. Batoane cu nucă 361
423. Desert cu dude 351 452. Ruladă cu fructe uscate şi banane 361
424. Desert cu mere şi ananas 352 453. Ruladă cu banană si , nucă de cocos 362
425. Desert cu mere şi orez 352 454. Ruladă cu biscuiţi (1) 362
426. Desert cu ananas 352 455. Ruladă cu biscuiţi (II) 363
427. Bucuria copiilor 353 456. Prăjitură cu cireşe albe 363
Reţete pentru sănătatea noastră Cuprins

457. Plăcintă cu mere 36 IH . Lapte de mei 377

458. Plăcintă cu dovleac 3lI IH(). Lapte de cocos 377
459. Plăcintă cu stafide 36 IH1. Lapte de arahide 377
460. Plăcintă cu vişine 36 ·IHH.Sucuri de fructe 377
461. Strudel
' cu mere si, stafide 36
. CONSERVAREA ALIMENTELOR PENTRU
462. Prăjitură din fulgi de ovăz 367 IA RN Ă 378
463. Prăjitură cu vişine 367
/IH9. Suc de roşii 378
464. Prăjitură cu caise/prune 367
490. Gogoşari în suc de roşii 380
465. Cornuleţe cu nucă 368
491. Roşii în suc de roşii 381
466. "Cozonac" cu nuci 368 492. Zacuscă 381
467. Tort cu fructe 369
493. Zacuscă cu ciuperci 382
468. Tort excelent 369
494. Fasole verde la borcan 382
469. Tort cu mere 370
495. "Vegeta" pentru iarnă 383
470. Tort cu fructe de vară 370
496. Rădăcinoase pentru iarnă 383
471. Tort de biscuiţi 371
497. Suc de corcoduşe verzi 383
472. Tort cu zmeură 371
498. Gogoşari cu sare 384
473. Frişcă din nuci cashew 372
499. Conservarea fructelor pentru iarnă 384
474. Praline 372
500. Conservarea legumelor şi fructelor prin congelare 385
475. Praline "exotice" 373
• 'Ifl/tolul III - CURĂŢENIA 387
476. "Rafaelo" 373
477. Tort "Rafaelo" 373 1. Curăţenia personală (Igiena corporală) 387
478. Tort roz 374 Il. Curaţema Jmb racamm
~ • ~ ~ . t el..................................................
A . 391.
479. Tort cu migdale 374 . Curătenia încăltămintei 394
" ,
BĂUTURI 375 li. Curăţenia locuinţei 396
480. Lapte de soia 375
"Ipitolul W - FARMACIA CASEI 399
481. Lapte de migdale 375
482. Lapte de orez (1) 376 Produse farmaceutice si obiecte necesare pentru
483. Lapte de orez (II) 376
farmacia casei .' 399

484. Lapte de grâu 376 Ceaiuri medicinale utile în farmacia casei 401
Capitolul V - FOLOSIREA REMEDIILOR
A
SIMPLE ,

NATURALE, IN FAMILIE 40
Afecţiuni uzuale în care putem interveni
prin remedii simple, la îndemâna noastră 40
Plante medicinale uzua1e 41 "Cine ec!Jte credincioc!J în cefe mai mici lucruri
ec!Jte credincioc!J 1Ji în cefe mari ... "
Capitolul VI - SECRETE MICI - EFECTE MARI 42

Capitolul VII - RELAŢIILE DIN FAMILIE 42

I 'III noastră este tot mai complexă, mai complicată. Fără o bună
a. Aspecte genera1e 42 lUI. lire a tuturor resurselor noastre, nu ne putem descurca. Nimeni
b. Consiliul familiei 42 poate sustrage cerinţelor vieţii.
I .t11l::1de faţă se doreşte a fi o mână întinsă celor dispuşi să
c. Administrarea banilor în gospodărie 43
Il să-şi administreze propriile resurse pentru a face faţă
d. Cum facem cumpărăturile? 43 1111111 ului cotidian. Prin resurse înţeleg: sănătatea, timpul,
lill.lc(;\e materiale, relaţiile în care suntem implicaţi.
e. Special pentru părinţi 43
) pt.:rsoană care îşi administrează cu succes propriile resurse
f. Folosirea timpului pentru recreere 44 " Il persoană pe care şi societatea se poate bizui. Casa noastră -
1IliIIUInostru cu persoanele şi lucrurile care-l alcătuiesc, bine
Ildllilă, poate avea o contribuţie esenţială pentru o viaţă de succes
Iil poate ajuta în mare măsură să putem face faţă sau cel puţin să

Iqllllvieţuim cerinţelor şi solicitărilor tot mai mari. Timpul pe care

IIIH'I recem acasă, relaţiile pe care le cultivăm în familie, deprinderi le
Ilhiceiurile de viaţă pe care ni le formăm, hrana pe care o
II IIsumăm, felul cum administrăm toate acestea ne orientează viaţa
11111 una din cele două direcţii posibile: succes sau eşec.
1\ intrat tot mai mult în uz cuvântul "manager" - adică adminis-
11.llor, conducător, gospodar. Experienţa dovedeşte că oamenii cei
III.ti cu succes în societate, în profesia lor, sunt cei care sunt buni
(lspodari în propria lor casă.
Lucrarea conţine "reţete" pentru a fi buni gospodari pe mai
II1ldteplanuri practice ale vieţii noastre. Veţi găsi informaţii legate
dt.:sănătate, pe înţelesul tuturor, pe care ar trebui să le stăpânească
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cegcvwcegc fg0c frxc hrclg/ ecug vg lqwlqfg oc hgoec âl sulpc1 Jrclc
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hrclc vg uxogcÎc/ vg sugvgcÎc dlqg oc ecsgwg âl vg câcÎc lq wczc pcug
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erpsrwxul ceulârcug1

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8 sn Şphpvl2877 n n~Oţ·gă zl·ulĂ2 977 ut ătlp2 5 igvp
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jl tguhpl
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ercmc ucvc fg ocpclg (l iul(xo2sgvpgwxo1
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gzg igtjă!g
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coxcw/ecwg3 hrclg1 Eegvwg hrl vg xqi ex xogl gcofxw1Hgcvxsuc vg sxq
pgug ucvgsg ucÎcwrcugc pcug/ csrl vg sugvcuc vwchlfg-lq ore fg Îcjcu.1
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8 tpvn4ixgrg ~g·g jl tguhpl2 >77 n m~ăiĂljpv ixuzxĂ2 977 ut
flgug jl ixuzxĂ4
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xq vrv fxoeg fg hpewg1
7961 BC4=<EFC4 6F G<R<@8
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9 igvp Şphpvlmg~g ·huhă~p2 1ixvg ·Ăgmpjl21 tpvn4ixgrg ~g·g
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jl m~ăiĂl
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wczc (l vg fc oc exs wrueec 63 plqxwg oc hrg srwulzlw1Ivwg icwc ecqf
gvwgsxwlq uxpgqlwc1
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; igvp mpĂtnp
jl xŞgf2 5 igvp z~ăvl5igp·l ĂgpgĂlmla mxg~Ăl
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7981 CRTPbNEaE Cb PbCB
877 n văip zp·gĂl2 4 tpvn4 upl~l2 2 tpvn4 ătlp2mgpvg igĂ
iăz~pvjl2 16 t3Ăg·g~l2 877 ut gzg2 53 n j~xrjpl
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Mqwu0xq ecvwurq vg sxqg 4 ecqc fg hclqc/ vg wrcuqc fgcvxsuc furmflc
flÎrozcwc/ ugvwxofg csc/ plgugc/ xoglxo/ qxelog slvcwg (l vg hucpcqwc
dlqg1 Pc qgzrlg vg pcl cfcxic hclqc1 Gruqxogwgogvg hce cvwhgoA vg
prfgogcÎc ex pcqc uxorxul iurcvg fg eec 4 ep flcpgwux/ ecug vg
wclgMqdxecwl fg ecp 8 ep1 Jlgecug dxecwc vg exudgcÎc oc ecsgwg (l vg
c(cÎc Mqwczc1Xg fc oc exsru/ oc hre ple/ eec 63 plqxwg1 Hxsc eg
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