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Year level: 9
Identify curriculum
Unit Overview
Students will participate in
fitness tests and training
programs to provide them with
an understanding of health and
skill related fitness components,
how to measure their own fitness
and how to design their own
program to improve their fitness.
Learning Intentions
Knowledge
Skills
Outcome 1: identification of
Outcome 2: application of
appropriate training methods to
improve fitness for specific
activities. (AusVELS Progression
Point 9.5)
Understanding
Outcome 1: Understanding of
Fitness Components (AusVELS
level 9)
Outcome 2: Understanding and
evaluation of fitness training
programs (AusVELS Level 9)
Learning Activities
Resources/Equipment
Lesson 1
What is Fitness
Recap of Fitness Components
Health Related VS Skill Related
Worksheet to assess prior
Slides
YouTube clips demonstrating
components
Assessment
knowledge
Health Related:
- Aerobic Capacity
- Anaerobic Capacity
- Muscular Endurance
- Muscular Strength
- Flexibility
- Body Composition
Lesson 2
Recap of Fitness Components
Worksheet to assess prior
knowledge
Slides
Slides
Skill Related:
- Muscular Power
- Agility
- Speed
- Reaction Time
- Balance
- Coordination
Lesson 3
Fitness Testing:
Brief introduction to Fitness
Testing
- Definition
- Importance
- Examples of Fitness Tests
Practical
- Beep Test
Lesson 4
Beep Test
Compare results to elite athletes
and to averages for age group
and gender
Participation
Fitness Testing
Practical
- Phosphate Recovery Test
Cones
Trundle Wheel
Participation
Lesson 5
Fitness Testing
Practical
- Push Up Test
- Basketball Throw
Push Up Test
Basketball Throw
Vertical Jump
Sit and Reach
- Vertical Jump
- Sit and Reach
Basketball
Vertical Jump measurer
Sit and Reach measurer
Chair
Participation
Lesson 6
Fitness Testing:
Trundle Wheel
Participation
Cones
Specificity
Intensity
Duration
Frequency
Overload
Lesson 8
Slides
Training Methods
-
Continuous
Interval
Resistance
Fartlek
Flexibility
Lesson 9
Training Methods
Practical
- Fartlek Training
- Interval Training
- Flexibility Training
Slides
Participation
Multiple Choice Test
Classroom Recap
What fitness components are
these training to improve?
Give students Assignment
Design Your Own Fitness
Training Program for a sport of
your choice.
- Provide Example on Slides
Lesson 10
Finish off Assignment for
submission
Assessment
Prior Knowledge
Mix & Match worksheets
Formative Assessment
Participation in Practical Classes
Homework Task: Graphically representing
results of class fitness tests.
Multiple Choice Test: Covers key content
throughout unit
Summative Assessment
Designed Training Program