Deadlift

Setting the upper back and flexing my la

Shoulders over bar (flexing my lats to lock my scapulae down really helps me
Keep Neck neutral, dont look up as it can round Deadlift
Setting the upper back and flexing my lats to lock my scapulae down really helps me
deadlift.
Weight on heels
Keep Neck neutral, dont look up as it can round upper back
upper back
Deadlift
Setting the upper back and flexing my la

Shoulders over bar (flexing my lats to lock my scapulae down really helps me
Keep Neck neutral, dont look up as it can round Deadlift
Setting the upper back and flexing my lats to lock my scapulae down really helps me
deadlift.
Weight on heels
Keep Neck neutral, dont look up as it can round upper back
upper back