About your CDs While you will get great sound with your CDs, not all CD players are created equal During the Spring Forest Qigong sessions, Chunyi Lin will tell you to stop the recording to do an exercise, You will want to know how to use your CD player to easily continue with the program when you are ready. When you push “stop,” some CD players make you start the entire CD over again. Ifyou have this kind of player, use the “pause” button instead. This way you can resume from the place you left off. If you do not have a “pause” button, make a note of the track and time so you can find your place. With other CD players, “stop” functions more like a “pause.” When you push “stop” and then “play,” it picks up right where you left off. We suggest you do a test right away so you know how your CD player operates. Enjoy! Disc 1: The Miracle of Qi Energy (ssinin) Disc 4: Helping Others Heal (35 mins) 1 Introduction by Paul Scheele 1 Sitting Meditations 2 Welcome to Spring Forest Qigong 2. Small Universe 3. Chunyi Lin's Mission 3. Self-Concentration 4 What is Energy? 4 Qi Walking and Running 5 Energy Channels Healing 5 Qi Sleeping 6-7. Benefits of Spring Forest Qigong 6 Sending Energy Out: Sword Fingers 8-12. Factors that Cause Blockages 7 Moving Energy 8 Keys to Spring Forest Qigong Healing Disc 2: The Secrets to Qigong {31 mins 9 Make Your Healing Effective Secrets of Practicing Qigong 10 Natural Reactions 2-6 Four Vital Elements of 11 Conclusion Qigong Exercise ‘ : : 7-12. Keys to Success with Qigong Disc 5: Active Exercise (6+ mins) 13. Source of Healing Power and 1 Beginning of the Universe Beauty of Life 2 Forming of Yin & Yang 14-15 Be Flexible 3 Moving of Yin & Yang Disc 3: Exploring the Active Exercise (34 mins) ap 1-5 Practicing the Active Exercises 6 Harmony of the Universe 6. Tips and Guidelines 7 Seven Steps of New Life 7-8 Ending Exercise 8 Harvesting of Qi Disc 6: Sitting Meditation (55 mins) 1 Small Universe 2 Self-Concentration