Mushrooms

Vitamin D is an important nutrient required for good sperm health.

Mushrooms contain both Vitamin D and potassium in large amounts
making it a healthy food for couples who want to conceive a male child
Bananas
Bananas have a high dosage of potassium and that is the key to conceiving
a baby boy. Potassium is known to help the male sperm survive in the
womb. Have two bananas every day when you are trying to make a baby.
Citrus Fruits
Citrus fruits contain loads of Vitamin C that improves the mother's overall
health and immunity. A male child can be conceived in a favourable
atmosphere only. That is why, citrus fruits are a must for conceiving a baby
boy.
Starchy Foods
It has been scientifically proven that a high glucose diet increases the
chances of conceiving a male foetus. That is why; having rice and potatoes
can be a good way to have high calorie diet and high levels of glucose in
the blood.
Seafood Zinc
is a trace mineral that can help to increase a man's sperm count
tremendously. A high sperm count naturally favours the conception of a
male child. So have seafood that is a fresh source of zinc.
Salty Foods
Sodium and potassium balance is key to conceiving a baby boy. So having
salty food such as crackers, cold cuts and pepperoni can increase your
chances of having a boy. But cut back on salt once you get pregnant as it
tends to increase your blood pressure

Tomatoes
Tomatoes also help to maintain the sodium-potassium balance in your body
and give you loads of Vitamin C. It also helps to maintain the right pH for
the conception of a baby boy.