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  • Insanity Max 30 Standard Calendar

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    Rosane Da Silva Dias
    984 visualizzazioni2 pagine
    This document outlines a 4-week fitness calendar with daily workouts. Week 1 focuses on cardio and interval training workouts like Tabata and Sweat. Weeks 5-8 make up Phase 2, shifting to a variety of high intensity MAX OUT strength, power, and circuit training workouts with Friday Fight rounds for conditioning. The calendar provides a structured workout plan for users of the YourFitnessPath website to follow, tracking their start date, body fat percentage, and weight.

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    Insanity

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    This document outlines a 4-week fitness calendar with daily workouts. Week 1 focuses on cardio and interval training workouts like Tabata and Sweat. Weeks 5-8 make up Phase 2, shifting to a variety of high intensity MAX OUT strength, power, and circuit training workouts with Friday Fight rounds for conditioning. The calendar provides a structured workout plan for users of the YourFitnessPath website to follow, tracking their start date, body fat percentage, and weight.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    984 visualizzazioni2 pagine

    Insanity Max 30 Standard Calendar

    Caricato da

    Rosane Da Silva Dias
    This document outlines a 4-week fitness calendar with daily workouts. Week 1 focuses on cardio and interval training workouts like Tabata and Sweat. Weeks 5-8 make up Phase 2, shifting to a variety of high intensity MAX OUT strength, power, and circuit training workouts with Friday Fight rounds for conditioning. The calendar provides a structured workout plan for users of the YourFitnessPath website to follow, tracking their start date, body fat percentage, and weight.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Standard Calendar

    Start Date:
    BF%:
    Weight:

    YourFitnessPath.com

    Week 1

    Phase 1
    Monday
    Cardio
    Challenge

    Week 2

    Cardio
    Challenge

    Week 3

    Cardio
    Challenge

    Week 4

    Cardio
    Challenge

    Tuesday

    Wednesday

    Thursday

    Tabata Power Sweat Intervals Tabata Power

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    Tabata Power Sweat Intervals Tabata Power

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    Tabata Power Sweat Intervals Tabata Power

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    Tabata Power Sweat Intervals Tabata Power

    MAX OUT

    Coach Chris Coburn

    MAX OUT

    MAX OUT

    MAX OUT

    coachchris@yourfitnesspath.com

    Friday
    Friday Fight
    Round 1

    Saturday

    Sunday

    Pulse

    Rest

    Pulse

    Rest

    Pulse

    Rest

    Pulse

    Rest

    MAX OUT

    Friday Fight
    Round 1
    MAX OUT

    Friday Fight
    Round 1
    MAX OUT

    Friday Fight
    Round 1
    MAX OUT

    yourfitnesspath.com

    Standard Calendar
    YourFitnessPath.com

    Week 5

    Phase 2
    Monday
    MAX OUT
    Cardio
    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    Week 6

    MAX OUT
    Cardio

    MAX OUT
    Power

    MAX OUT
    SWEAT

    MAX OUT
    Strength

    Friday Fight
    Round 2

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    Week 7

    MAX OUT
    Cardio

    MAX OUT
    Power

    MAX OUT
    SWEAT

    MAX OUT
    Strength

    Friday Fight
    Round 2

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    Week 8

    MAX OUT
    Cardio

    MAX OUT
    Power

    MAX OUT
    SWEAT

    MAX OUT
    Strength

    Friday Fight
    Round 2

    Cardio
    Challenge

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    MAX OUT

    Coach Chris Coburn

    Tuesday
    MAX OUT
    Power

    Wednesday
    MAX OUT
    Sweat

    BF%:
    Thursday
    Friday
    MAX OUT
    Friday Fight
    Strength
    Round 2

    coachchris@yourfitnesspath.com

    Weight:
    Saturday

    Sunday

    Pulse

    Rest

    Pulse

    Rest

    Pulse

    Rest

    Rest

    yourfitnesspath.com

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