Documenti di Didattica
Documenti di Professioni
Documenti di Cultura
ASSESSMENT
MATRIX
Name: Carl
FITT Principles
What
frequency do
you suggest?
2 days a week
Cardiovascular
Activity
What intensity
do you
suggest?
Vigorous
intensity
aerobic
activity
Moderate
intensity
What time do
you suggest?
30 minutes per
day
Weight
machine
Moderate
intensity
30 minutes per
day
Stretching
and
Flexibility
exercises
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Jogging will
improve
cardio
function by
increasing
maximal
oxygen
uptake.
30 minutes per
day
Muscular
strength and
endurance
Flexibility
3 nonconsecutive
days per week
3 days a week
PROS
Principles
Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.
Cardiovascular
Activity
Increase cardio
function to
superior within
60 days.
Jogging on the
treadmill for
35 minutes a
day 2 days a
week. (CDC,
2014)
Muscular
strength and
endurance
Increase
muscle
strength to
average within
60 days.
Utilizing the
weight
machine for 3
days per week
for 30
minutes.
(CDC, 2014)
Carl already
walks 50
minutes to
class daily.
Jogging will
work his cardio
function
beyond his
normal range.
Carl has no
consistency in
weight training
and adhering
to this
schedule will
work him
beyond his
normal range.
Flexibility
Increase
Stretching and
Extended
What type of
activity do
you suggest?
Treadmill
Muscle
strength will
increase and
add bulk to
his upper
body with the
use of the
weight
machine.
This will
flexibility to
good within 60
days.
CLIENT
ASSESSMENT
MATRIX
Name: Sally
FITT Principles
What
frequency do
you suggest?
5 days a week
Cardiovascular
Activity
flexibility
exercises 30
minutes per
day 3 days per
week.
stretching
exercises at
beginning of
workouts for
first 30 days,
then advanced
techniques
beyond.
improve his
range of
motion and
can also
lessen the
possible
airway
constriction
associated
with EIA.
(Howley,
2012)
What intensity
do you
suggest?
Moderate
intensity
aerobic
activity
Moderate
intensity
What time do
you suggest?
What type of
activity do
you suggest?
Brisk walking
30 minutes per
day
Elastic Band
30 minutes per
day
Muscular
strength and
endurance
Flexibility
2 days a week
3 days a week
Moderate
intensity
30 minutes per
day
Stretching
exercises
PROS
Principles
Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.
Cardiovascular
Activity
Improve cardio
function within
60 days and
retest with
Rockport 1
mile walk test.
Walking 30
minutes a day,
5 days a week
(Howley,
2012)
Walking every
day will
enhance her
low cardio
function due to
obesity and
diabetes.
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Walking will
improve
cardio
function by
increasing
maximal
oxygen
uptake.
Muscular
strength and
endurance
Improve
muscular
strength within
60 days. Retest with chair
stand after this
period.
Elastic band
exercises 30
minutes a day,
twice a week.
2 to 3 sets of 8
-12 repetitions
(Howley, 2012)
Flexibility
Improve
flexibility to
good within 60
days.
Moderate
stretching
exercises 30
minutes per
day, 3 times
weekly.
Increase
flexibility and
core function
and re-test
chair sit and
reach after 60
days.
CLIENT
ASSESSMENT
MATRIX
Name: Jennifer
FITT Principles
What
frequency do
you suggest?
5 days per
week
2 days per
week
What intensity
do you
suggest?
Moderate
intensity
Moderate
intensity
What time do
you suggest?
3 days per
week
Moderate
intensity
30 minutes per
day
Pilates
PROS
Principles
Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.
Cardiovascular
Activity
Improve cardio
function within
Brisk walking
30 minutes a
After 60 days
of brisk
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
prescription.
Improve
cardio
Cardiovascular
Activity
Muscular
strength and
endurance
Flexibility
30 minutes per
day
30 minutes per
day
Resistance
training will
help improve
muscle mass
and assist
with glucose
tolerance and
insulin
sensitivity
(Howley,
2012)
Stretching
will help
improve
flexibility as
well as help
condition
Sally for her
exercise
program.
What type of
activity do
you suggest?
Brisk walking
Elastic band
60 days to
good.
day, 5 days a
week (CDC,
2014)
Muscular
strength and
endurance
Improve
muscular
strength
Elastic band
exercises 30
minutes a day
2 days per
week
Flexibility
Increase
flexibility to
excellent over
60 days.
30 minute
pilates video 3
days per
week.
Increase core
function and
flexibility.
Reassess at
end of 60 days
to progress to
advanced
workouts.
CLIENT
ASSESSMENT
MATRIX
Name: Justin
FITT Principles
What
frequency do
you suggest?
7 days per
week
3 days per
week
What intensity
do you
suggest?
Moderate
intensity
Moderate
intensity
What time do
you suggest?
3 days per
week
Moderate
intensity
30 minutes per
day
Body weight
resistance
exercises
Stretching
exercises
Explain how
you will utilize
the principle of
progression for
each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the principle
of regularity
for each
component of
fitness in your
exercise
prescription.
Explain how
you will utilize
the overload
principle for
each
component of
fitness in your
exercise
prescription.
Explain how
the
specificity
principle
applies to
each
component
of fitness in
your exercise
Cardiovascular
Activity
Muscular
strength and
endurance
Flexibility
PROS
Principles
60 minutes per
day
30 minutes per
day
function and
reduce
dependency
on BP
medication.
A low cost
alternative to
improving
muscle
strength and
improving to
3 days per
week.
Pilates will
improve
flexibility by
improving
range of
motion.
What type of
activity do
you suggest?
Brisk walking
Cardiovascular
Activity
Improve cardio
function over
60 days to
60th percentile
in 1 mile run
60 minutes of
brisk walking
every day.
After 60 days
of brisk
walking, 10 15 minutes of
jogging can be
added 3 days a
week.
Muscular
strength and
endurance
Increase
muscular
strength and
endurance to
60th percentile
in 60 days.
Body weight
resistance
exercises, sit
ups, push-ups
and resistance
bands.
(CDC, 2014)
Increasing
muscular
strength to
safely add
weight training
after 60 days.
Flexibility
Improve
flexibility to
60th percentile
in 60 days.
30 minutes of
stretching
exercises 3
days per week
Improve core
function to
help
advancement
in exercise
program.
prescription.
Walking will
improve
cardio
function by
increasing
maximal
oxygen
uptake as
well as help
reduce
weight.
Increasing
muscular
strength and
endurance to
improve
football
performance
and assist in
weight loss.
Stretching
will improve
range of
motion and
help assist in
advancing in
more
complicated
exercise
routines and
weight loss.
References
CDC. (2014). In Physical activity. Retrieved on April 20, 2014, from
http://www.cdc.gov/physicalactivity/everyone/guidelines/children.html
Howley, E. (2012). Fitness Professional's Handbook [VitalSouce bookshelf version]. Retrieved
from http://online.vitalsource.com/books/9781450471077/epubcfi/6/2