STH also known as somatotropin or better yet, the growth

hormone, stimulates protein formation (the amino acids enter

cells and create proteins). This happens especially in your
muscles. From 10PM to 1 AM STH has the biggest effect on your
body because the growth hormone production is the highest
during the first hours of night deep sleep. That is, if you do sleep
during those critical hours. Children- growth. Anyone muscle. It
also helps you loose fat.

A kid growing fast needs 4 g of protein/kg a day. That is a lot more

than an adult needs.
Too much fluoride can be toxic to infants! They need toothpastes
that are low in or have no fluoride because they might still
swallow it after brushing.
Thumb sucking can lead to malocclusion.
Blue light lowers the production of melatonin (melatonin promotes
sleep). If you have insomnia or just want to increase the quality of
your sleep you can use glasses that filter blue light in the hours
prior to going to bed. This way, lamp light, using your phone or
your computer wont tamper with your sleep.