Exercise

A.1 Hang Clean

B.1 Back Squat
B.2 Military Press
C.1 Deadlift
C.2 Bench Press
D.1 Pull Up
D.2 Good Morning

Sets
5
5
5
4
4
3
3

Reps
5
10
10
10
10
10
10

Rest
90
90
90
60
60
60
60

LBS

Exercise
A.1 Hang Clean
B.1 Back Squat
B.2 Military Press
C.1 Deadlift
C.2 Bench Press
D.1 Pull Up
D.2 Good Morning

Sets
5
5
5
4
4
3
3

Reps
5
10
10
10
10
10
10

Rest
90
90
90
60
60
60
60

LBS

Exercise
A.1 Hang Clean
B.1 Back Squat
B.2 Military Press
C.1 Deadlift
C.2 Bench Press
D.1 Pull Up
D.2 Good Morning

Sets
5
5
5
4
4
3
3

Reps
4
8
8
8
8
8
8

Rest
90
90
90
60
60
60
60

LBS

Exercise
A.1 Hang Clean
B.1 Back Squat
B.2 Military Press
C.1 Deadlift
C.2 Bench Press
D.1 Pull Up
D.2 Good Morning

Sets
5
5
5
4
4
3
3

Reps
4
8
8
8
8
8
8

Rest
90
90
90
60
60
60
60

LBS

Exercise
A.1 Hang Clean
B.1 Back Squat
B.2 Military Press
C.1 Deadlift
C.2 Bench Press
D.1 Pull Up
D.2 Good Morning

Sets
5
5
5
4
4
3
3

Reps
3
6
6
6
6
6
6

Rest
90
90
90
60
60
60
60

LBS

Exercise
A.1 Hang Clean
B.1 Back Squat
B.2 Military Press
C.1 Deadlift
C.2 Bench Press
D.1 Pull Up
D.2 Good Morning

Sets
5
5
5
4
4
3
3

Reps
3
6
6
6
6
6
6

Rest
90
90
90
60
60
60
60

LBS

1
2
3
4
5
6