Group

Skill
High/Low Relay
Low Bar High Knee
Recovery
Suicides
HASD

Group

Line
High/Low Relay
Low Bar High Knee
Recovery
Suicides
HASD
100's

Week
1
2
3
4
Lbs
Lbs
Lbs
Lbs
Lbs

Mon
High/ Low Relay x2
Low Bar High Knee x 2
Suicides x 4
off
45+25
25
35
45
45 x 4

Tue
Suicides x3
High Low Relay x 2
Low Bar High Knee x 3
HASD x 3
Yards
Yards
Yards
Yards
Yards

Wed
Recovery x3
Off
Off
Suicides x 4
25
40
30
5 back, 10 back, 15 back
15 Yards

Thur
Off
Suicides x 3
Off
Recovery x 3
Rest
Rest
Rest
Rest
Rest

Fri
off
HASD x 2
High/Low Relay x 3
off
60
0
60
0
0

Week
1
2
3
4
Lbs
Lbs
Lbs
Lbs
Lbs
Lbs

Mon
HASD x 3
High Low Relay x 4
Suicides x 3
HASD x 5
45 x 4
35
45
45 + 25
45 x 4 + 35
45

Tue
High Low Relay x 3
Low Bar High Knee x 3
High Low Relay x 4
Recovery x 5
Yards
Yards
Yards
Yards
Yards
Yards

Wed
Low Bar High Knee x 2
HASD x 4
Suicides x 3
off
25
40
30
5 back, 10 back, 15 back
15 Yards
100

Thur
100 x 3
100 x 3.5
100x 4
100 x 5
Rest
Rest
Rest
Rest
Rest
Rest

Fri
off
off
off
off
60
0
60
0
0
300