WIP

Friday-shoulders / legs
bent arm side raise -12-10-10-8
alternating military dumbell press- 12-10-10-8
reverse fly-12-12-12-12
Dumbell calf raise- 12-12-12-12
Goblet squat-12-12-10-10

Monday-Bicep/tricep/forearm
Alternating Tricep kickbacks -12-12-10-8
reverse curls-12-10-10-8
wrist curls up/down-12-10-10-8
21s -x2
hammer curls -12-10-10-8

Wendsday-Chest/Lats
dumbell press -12-10-10-8
flys-12-10-10-8
bentover rows-12-10-10-8
Tuesday-Thursday-Saturday - Abs and core
Scooby 3 min ab workout