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Reading Food Labels

Heinz-Christopher U. Elorde

What are your favorite food?

What are your favorite food?

What are your favorite food?

Do you think they are healthy?


What

made you sure


they are not healthy
to eat?

Why

do we eat them?

What

are the possible


implications that may
happen if we eat too
much of these?

Are the following healthy foods?

Veggie

burger

Are the following healthy foods?


Organic

Chips

Are the following healthy foods?

Frozen

Yogurt

Are the following healthy foods?

Organic

ketchup

Are the following healthy foods?


Organic

juices

NUTRITIONAL FACTS LABEL

3 things to remember
Check

out the
serving size

Consider

the

Calories
Choose

wisely

nutrients

Checking out the size

Remember

that one
package may contain
more than one
serving!

Consider the calories


Nutrition Facts Per Serving (16 fl oz)
Calories41 Calories from Fat 140
0
% Daily Value*
Total
Fat15g
Saturated
Fat 9g
Trans Fat
0g
Cholestero
l50mg
Sodium24
0mg
Total
Carbohydr
ate65g
Dietary
Fiber 1g
Sugars 61g

23%
45%

17%
10%
22%

4%

Protein5g
Vitamin A10%Vitamin
C0%Calcium15%Iron10%
Caffeine 110mg**
*Percent Daily Values are based on a 2,000
calorie diet.

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