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Girth Control: The Science of Fat Loss and Muscle Gain

Introduction
Part 1 - Foundations
Chapter 1 The Art & Science of Knowledge
Chapter 2 Research Essentials
Chapter 3 Dietary Guidelines History: A Basis for Vigilance
Part 2 Examining The Elements
Chapter 4 Protein: How Far Weve Come... Full Circle
Chapter 5 Carbohydrate: How Far Weve Strayed
Chapter 6 Fat: The Enduring Shine of Grease
Chapter 7 Diet Trials & Paleo Tribulations
Chapter 8 Supplements & Placebo Primer
Chapter 9 Supplements for Fat loss
Chapter 10 Supplements for Muscle & Strength Gain
Part 3 Manipulating The Elements
Chapter 11 Nutrient Timing
Chapter 12 Exercise
Chapter 13 Nature & Nurture of Progress Plateaus
Chapter 14 The Big Picture of Progression
Chapter 15 Formulas for Determining Macronutrition
Appendix
Fad Diet Review
References
About The Author

Copyright 2007 By Alan Aragon

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