Scribd Logo
Carica

Benvenuto in Scribd!

  • Flat Abs Asap

    Caricato da

    ThePhantomStranger
    23 visualizzazioni4 pagine
    This document describes three exercises that target different muscle groups: 1) The Pike and Extend exercise works the abs and legs by crunching up and reaching hands toward feet while keeping legs straight. 2) The Standing Side Crunch targets the obliques and legs by lifting the knee toward the elbow while standing on one leg and holding the other foot off the floor. 3) The Lunge and Twist works the abs, glutes, and legs through a lunge back with one leg followed by bringing the knee to hip height while twisting to each side.

    Descrizione originale:

    flat abs

    Copyright

    © © All Rights Reserved

    Formati disponibili

    DOCX, PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    This document describes three exercises that target different muscle groups: 1) The Pike and Extend exercise works the abs and legs by crunching up and reaching hands toward feet while keeping legs straight. 2) The Standing Side Crunch targets the obliques and legs by lifting the knee toward the elbow while standing on one leg and holding the other foot off the floor. 3) The Lunge and Twist works the abs, glutes, and legs through a lunge back with one leg followed by bringing the knee to hip height while twisting to each side.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    23 visualizzazioni4 pagine

    Flat Abs Asap

    Caricato da

    ThePhantomStranger
    This document describes three exercises that target different muscle groups: 1) The Pike and Extend exercise works the abs and legs by crunching up and reaching hands toward feet while keeping legs straight. 2) The Standing Side Crunch targets the obliques and legs by lifting the knee toward the elbow while standing on one leg and holding the other foot off the floor. 3) The Lunge and Twist works the abs, glutes, and legs through a lunge back with one leg followed by bringing the knee to hip height while twisting to each side.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOCX, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 4

    Pike and Extend

    Targets: Abs, legs

    a. Lie faceup on mat with legs extended over


    hips, arms overhead. Crunch up, reaching
    hands toward feet.

    b. Keeping legs straight, bring arms back


    overhead as you lower upper back and left leg
    toward floor.

    Crunch up, lifting left leg over hips and reaching


    hands to toes. Switch legs; repeat. Do 20 reps,
    alternating sides.

    Standing Side Crunch


    Targets: Obliques, legs

    Stand on left leg, left arm extended out to side


    at shoulder height, right foot lifted a few inches
    off floor to the side.

    Place right hand behind head, elbow bent out to


    side at shoulder level, then lift right knee toward
    right elbow.

    Do 15 reps; switch sides and repeat.

    KAREN PEARSON

    Lunge and Twist


    Targets: Abs, glutes, legs

    Stand with feet together. Lunge back with left


    leg, bending knees 90 degrees, and reach left
    hand to right foot.

    Stand up, lift left knee in front of you to hip


    height, and bring fists to chest, bending elbows
    out to sides as you twist left. Twist to center,
    lunge left leg back, and repeat.

    Do 15 reps. Switch sides; repeat.

    Potrebbero piacerti anche