Kungfu and kicking

Rollerblades
Swimming
touch typing
Table Tennis
Squash

1999
1999
2004
2006
2010
2012

Started Guitar

2012

Juggling
Guitar
Piano
Harmonica
Arabic
Farsi
Imagining
Knowledge: Naats before 2009
How stuff works
Islamic History: 2007-8
Medicine
Zionism
2013
Iqbal
Meditation
Confidence
Social
Memory
Imagination etc
Holy Quran
Badminton: https://www.youtube.com/user/coachingbadminton/videos?view=0&flow=gri
d&sort=p
improve forearm strength: play squash, do wrist workout
look at the opponents arm and racket movements and anticipate smash
https://www.youtube.com/watch?v=9Fw1Wn_DsMs

Volley Ball: Set the ball, absorb it first in ur hand then push out, don't slap
it
make a basket with ur fingers
Pass or bumbp the ball: w forearms, dont hit with wrists = hard to control, face
the target
pancake, lie down with arm outstreched so ball lands on ur hand and bounces off
it
tool: smash the ball to the side of opponents hand
Spike = smash
Dink or tip, jump up close the net and slowly touch the ball instead of smashing
it, so it gets over the block
Serve with fist closed in underhand
open hand in overhand, ;ead wotj e;bpw, step up to the ball
float serve: dont follow through with hand

https://www.youtube.com/user/eHowSports/videos?view=0&sort=p&flow=grid
Soccer and Bodybuilding
Soccer: Keep Balance, and good position so you can life ur feet
TKD: Core Muscles: planks, lifting legs
Pushups
Pull ups
Stretching
https://www.youtube.com/user/MasterChongsTKD/search?query=belt