Caryn Franklin's fashion fixes NuTRiTi6 Us Alone. FOR foUNTED ‘OLIVER’ ACTRESS E WEST END SINGING HOW INSATION DITCHED THE FLAB AND FOUND FAME NO GYMS, NO MEETINGS, NO PROBLEM!Wary of baring your bits, or blowing your diet summer? We show you how to feel your best on Having a body firming treatment cn be ‘creat preholiday boost ~ and hile the tects may not avays be permanent, they can pep you up when youre perhaps not feeling very body-confident. The Elms Body Sculpting Celie and Colon Therapy (£90 for one hour, ‘eis com) incase afl body brush and vigorous masage wth booy sculpting foo refining ser to encauzage the breakdown of fatal, A detoxfyng fennel body masks then pple ada colon therapy massage gen, eating the fal res of soft, taut kn pls @ fesing ofightnes. Sound ke a perfect stato beauty is mystious qualty"says heath gu The Barefoot Dot radiates natural whenever you a at {youre henever yu know here you'e meant 10 be and haw yo edtation & the key tt inner beauty Close your eyes, relax al your png into you lengthen your spine, drop yout shouldes and ase Your breastbone alte. As you do, repeat at let sictmes with fling ‘What lam beaut ‘through and through. Then vs locking particularly radiant and lowing, your ees bbght, your skin and har lstrous, sender, toned and gacful Do this sac day ust foro few moments and within only thee or four your body on the all-you-can-eat buffet this your break while staying in shape. .. dys, youl start noting actual changes about the vay you look and changes inthe faterng way thes reac to you - antl est in youtoakng super-onfient onthe beach this summer! 3 Go golden Radiant skin oozes healthiness, so teat it to a bit of preholiday colour to perk up your complexion, Applying a bit of fake tan con instantly make you look slimmer; maybe ies the lght-eflecting ingredients, oust that it makes you feel more confident, but whatever itis its certainly worth faking itn time for your break, When you're on holiday ‘somewhere hot and sunny slap on the sun cream and bulld up your natural tan gradually. Burning on your fist day won't just make your break uncomfortable long-term ‘exposure can increase your risk of developing skin cancer, too. A cream Tike Simple's Sun Sensitive Protecting Facial Hydrlotion (E10 simple.co.uk) will give you peace of mind so can create a safe, golden glow.Sey youve neve! dn befor is a surefire Way of boosting your confidence, andl an create a I= when it comes to making dedions concerning your weightloss sear once attended, one ofthe exercises mas to walk on fire,” recalls Marisa Pet, and authr of Litimate Conflence: The Secrets to Feeling Great About Yourself Everyday can do that, ofcourse then fee confident about doing othe thirgs lke ordering e260 seen women at boot camps that never though they could ase down a ci, but Sey fet ie they could achieve anything! Sie does reuie some confidence because youte making yourself diferen," adds Marsa. “But cenfident you can become more postive about simming dom you do that you perhaps don’t want 0, the more you owas a person. Sogo tiny sot cube dive they could push you a step closer to achieving your weightoss goals.” af wisely and slim! petty food choices n't always easy when you're on holiday, but there are ways to prevent you Sata eae ee tena Be niantagantr ox eae Oe es cares ac Boe cre oven BS ccna. and choasing heater foods emotions Yes your holiday sa chance o recharge your batteries from the svesses of every Ife, bu thats no excuse ts do nthing but sib out ona sun lounge all week. time to get active! Exercise helps release endorphins gvng you ‘an overall it and it actualy increases your eneray level,” says Caraline Sande, personal vainer and author of Shape Up~Talormade Tang for Female Body Shapes (14,99, acback com) “its perfect for puting you in the holiday mood and aivig you more getup 2d go! Caroline suggests the following to get you fon the move: for an al-ver workout ty breasstroke or font ‘a inthe pol, Tree 10-minute aps sroughout ‘the day wil actually ave the sre beneft a one 30-minute sesion! Grab a ball and play cach onthe sand or nthe sea this will work your entire body ard burn off of calories without you noticing ‘Walking inthe sand @ great way to exec, as itimersifes the work you legs have ta do, ating your heart rate to burn calories whist toning yeu awe body Youll aso exfolte your feet atthe same tine for supersoft sin) Holidays and eating cut a hand in hand oi you have ablonwout ata testaiant its time to get some pespecive, people! Don't beat youself about it but instead, thir of waysto counteract the damage, ke stepping up the execs the floning day ee pont 19, As eng as you're not cvenduling every sinle day then you could asd puting on any extia urd Tyan see your holly 25.2 part of a hey ‘vay of ite, rather than an exe fra fd fest, ‘then thee na esson to fee! gully out having the coccabonal et, Relations exper Jenni Trent Hughes belleves that concentrating on weight lass does no-one any favours "Research shows that eople who lose ‘weight and sustain the loss ae people who focus ‘on changing ther habs far a etme,” she ay. "Drinking nettle soup might lose you afew pounds inthe shoreterm, but for lfeong resus you need to ceate anew relationship with food. That means eat tole not ve to eat. And it ears one meal at atime. if you sip up, pick yourself up and get back ‘on the bike. You'll get there and stay there witha positive atiude