14 Ways To Energize Your Aging Brain Cells With Cinnamon

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14 Ways To Energize Your Aging Brain Cells With Cinnamon.

(http://www.curejoy.com/content/14-ways-to-energizeyour-aging-brain-cells-with-cinnamon/)
Health Tips (http://www.curejoy.com/content/category/health-tips-2/)
by Dr Janardhana Hebbar (https://www.curejoy.com/expert/jvhebbar) - Jul 18, 2014

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14 Ways To Energize Your Aging Brain Cells With Cinnamon.
Cinnamon is a spice (http://www.curejoy.com/content/cinnamon6reasonswhyithinkyou

shouldsayyestoit/)obtainedfromtheinnerbarkofseveraltreesfromthegenusCinnamomum in
the family Lauraceae. While Cinnamomum verum is sometimes considered to be true cinnamon,
mostcinnamonininternationalcommerceisderivedfromrelatedspecies,whicharealsoreferredtoas
cassiatodistinguishthemfromtruecinnamon.
Cinnamonisthebrownbarkofthecinnamontree,whichwhendried,rollsintoatubularformknownas
aquill.Cinnamonisavailableineitheritswholequillform(cinnamonsticks)orasgroundpowder.The
name cinnamon comes through the Greek kinnmmon, possibly from Phoenician: qinnmn. In
severalEuropeanlanguages,thewordforcinnamoncomesfromtheLatinwordcannella,adiminutive
ofcanna,tube,fromthewayitcurlsupasitdries.
Cinnamons unique healing abilities come from three basic types of components (cinnamaldehyde,
cinnamyl acetate, and cinnamyl alcohol) in the essential oils found in its bark, plus a wide range of
othervolatilesubstances.
PersonalBrainTraining
Improveyourchild'smemorywithoneononebraintrainingtoday!
Ceylon Cinnamon v/s Cassia Cinnamon:

While there are approximately one hundred varieties of for cinnamon, Cinnamonum zeylanicum
(Ceylon cinnamon known as true cinnamon) and Cinnamomun aromaticum (Chinese cinnamon
known as cassia) are the leading varieties consumed. While both are relatively similar in
characteristics and both feature a fragrant, sweet and warm taste, the flavor of the Ceylon variety is
morerefinedandsubtle.Cassia,thelessexpensivevariety,isthemostpopularvarietyintheUnited
States.
History of Cinnamon:
Cinnamon was more valuable than gold in ancient times. Chinese medicine and Ayurveda have
(http://www.curejoy.com/content/curejoyvideoofthedayayurvedathescienceofaliveness/)
long revered cinnamon as a superpower herb which is reflected in its mention in one of the earliest
books on Chinese botanical medicine, dated around 2,700 B.C. Cinnamons popularity continued
throughouthistoryespeciallyinMedievalEurope.Duetoitsdemand,cinnamonbecameoneofthefirst
commoditiestradedregularlybetweentheNearEastandEurope.
Top 14 Health Benets of Magical Herb Cinnamon:

1. Regulates blood sugar: Cinnamon slows the rate at which the stomach empties after meals,
reducingtheriseinbloodsugaraftereating,makingitidealfordiabeticsandhypoglycemicsalike.It
helps treat Type 2 Diabetes (http://www.curejoy.com/content/newstudysuggestseatingred
meatmayincreaseriskoftype2diabetes/) by lowering blood sugar levels and increasing the
amountofinsulinproductioninthebody.
2.ReducesLDLcholesterollevels:NumerousstudieshaveprovedtheeffectivenessofCinnamonin
reducing LDL (harmful) cholesterol levels (http://www.curejoy.com/content/tag/cholesterol

statinsandthetruthaboutcardiovasculardisease/)helping reduce the risk of cardiovascular
disease.
3. Antimicrobial properties: Cinnamons essential oils (http://www.curejoy.com/content/5
benefitsofcinnamon/)helpsstopthegrowthofbacterialikeE.coli,ulcercausing H. pylori bacteria
andotherpathogens,aswellasfungi,includingthecommonlyproblematicyeastCandida.
4.ArthritisPainRelief:StudieshaveshownthatthecombinationofHoneyandCinnamonreduces
(http://www.curejoy.com/content/cinnamonhoneythemagicmixture/)cytokineslinkedtoarthritic
pain.
5. Anti Cancer: Cinnamon may reduce the proliferation of leukemia and lymphoma cancer cells,
holding promise for cancer prevention (http://www.curejoy.com/content/tag/carrotjuiceand
cancerhealthbenefits/)andsufferersofthedisease.
6. Natural food preservative: When added to food, cinnamon antibacterial properties
(http://www.curejoy.com/content/naturaltreatmentforarthritispainusingcinnamon/)
inhibit
bacterialgrowthandfoodspoilage,makingitanaturalfoodpreservative.
7. Relief from menstrual pain and infertility: Cinnamon contains a natural chemical called
cinnamaldehyde,whichincreasesthehormoneprogesteronewhiledecreasingtestosteroneproduction
inwomen,helpingtobalancehormones.
8. Neurodegenerative diseases: Cinnamon reduces chronic inflammation linked with neurological
disorders like Alzheimers disease (http://www.curejoy.com/content/iscoconutoilthemagical
cureforalzheimersseemsso/),Parkinsonsdisease,multiplesclerosis,braintumor,andmeningitis.
9.BoostsBrainFunction:Chewingcinnamonflavoredgumorjustsmellingcinnamonenhancesyour
cognitiveprocessing,mentalalertnessandmemory.
10.Migrainerelief:Cinnamonaddedtoteacanhelpsoothethenervesandhasbeenfoundtobean
effective natural remedy (http://www.curejoy.com/content/naturalandhomeremedyfor
gastritis/) for eliminating headaches and migraine (http://www.curejoy.com/content/lavender
soothyourheadachescalmyournervesandeasedepressionallwithoneherb/)relief.
11. Anticlotting: Cinnamaldehyde (also called cinnamic aldehyde) prevents unwanted clumping of
blood platelets by inhibiting the release of an inflammatory fatty acid called arachidonic acid from
platelet membranes and reducing the formation of an inflammatory messaging molecule called
thromboxaneA2.
12. Anti inflammatory: Cinnamon lowers the release of arachidonic acid from cell membranes that
can helps lessen inflammation. (http://www.curejoy.com/content/inflammationandchronic
diseasetop10antiinflammatoryfoods/)
13. Rich in Fiber: Along with essential oils, cinnamon is an excellent source of fiber
(http://www.curejoy.com/content/yesitistruedietaryfiberreducesheartdisease/),manganese
and calcium. Calcium and fiber can bind to bile salts and expel them from the body preventing the
damagethatcertainbilesaltscancausetocoloncellsleadingtocoloncancer.
14.BeatstheFlu:Aherbaltea(http://www.curejoy.com/content/cantbeatthatstressachange
inyourherbalteamightchangeeverything/)concoctionofcinnamonandgingerhasbeenanage
old remedy to beat and provide instant relief from onset of a cold or flu
(http://www.curejoy.com/content/honeylemongingertearecipenaturalcoldandflurelief/),
duetocinnamonwarmingproperties.
Side eects and Precautions:

~Toxicity As with most things taking Cinnamon over extended periods of time will build a certain
level of toxicity in your body (http://www.curejoy.com/content/tunaandheavymetaltoxicity/).
TherecommenceddosageofCinnamonaccordingtotheUSDepartmentofhealth,is6gramsdailyfor
6weeksorless.
~ Premature Labor Pregnant women (http://www.curejoy.com/content/shouldpregnant
womenexercise/)shouldnottakeCinnamonasitcaninduceprematurelabororuterinecontractions.
While Cinnamon helps with stomach pains, gas of indigestion, you should NOT be consuming or
smellingCinnamonforthesepurposeswhileyouarepregnant.
~ Liver Damage Coumarin which can cause liver failure if taken daily or in high doses and was
bannedinEuropeforawhilebecauseofitseffectsontheliver.ChooseCeylonCinnamon,whichonly
has0.04%Coumarinascomparedtoabout5%inCassia.
~ Blood Thinner The blood thinning property of Cassia Cinnamon must not be taken with other
bloodthinningmedication.
~AllergiesAsmallminorityofpeoplemaybeallergictoCinnamonandsymptomsusuallyincludea
runnynose,wateryeyesorsorenessoftheeyes,shortnessofbreadth(usuallybysmellingCinnamon
Oil), upset stomach, facial or hand swelling, anaphylactic shock (unusual heartbeat, dizziness,
confusion,dizziness,suddendropinbloodpressure)andnausea.
~SkinirritationTouchingCinnamonoilwithoutdilutingitwillirritateyourskinandcreateaburning
sensation.
~ Increased Heart Rate High doses of Cinnamon (http://www.curejoy.com/content/natural
treatmentforarthritispainusingcinnamon/)couldbedangerousforthosewithaheartconditionas
Cinnamon is known to increase your heart rate. Cinnamon oil is especially powerful and should be
dilutedtolessthan2%beforeuse.
~ChokingHazard Swallowing Cinnamon powder without water creates a serious choking hazard
harmingyourlungsfatally.
AntibioticConflictTakingCinnamonwithantibioticsisinmanywaysakintotakingadoubledoseof
antibiotics.
~ Heat Cinnamon increases body heat so if you are going through menopause
(http://www.curejoy.com/content/theroleofayurvedicandnaturopathicmedicinein
menopause/)oranyotherailmentthataggravatesduetoincreaseinbodyheat,thenavoidCinnamon.
~DrugInteractions: If you take any medicines regularly, talk to your doctor before you start using
cinnamon supplements. They could interact with antibiotics, diabetes drugs, blood thinners, heart
medicines,andothers.
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YOGA & FITNESS (http://www.curejoy.com/content/category/fitness/)

14 Ways To Energize Your Aging Brain Cells With Cinnamon.

by Dr Janardhana Hebbar (https://www.curejoy.com/expert/jvhebbar) - Jul 18, 2014

Cinnamon is a spice (http://www.curejoy.com/content/cinnamon6reasonswhyithinkyou

Ceylon Cinnamon v/s Cassia Cinnamon:

Top 14 Health Benets of Magical Herb Cinnamon:

reducing LDL (harmful) cholesterol levels (http://www.curejoy.com/content/tag/cholesterol

Side eects and Precautions:

(http://www.curejoy.com/c (http://www.curejoy.com/c (http://www.curejoy.com/c (http://www.curejoy.com/c

(http://www.curejoy.com/c (http://www.curejoy.com/c (http://www.curejoy.com/c (http://www.curejoy.com/c

(http://www.curejoy.com/c (http://www.curejoy.com/c YourBrainIntoLoving

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