Y

H
T
L
A
HE
G
N
I
EAT CC NURSING
K
S
T
N
E
D
U
T
S

Everyday Foods

VS.
Sometimes Foods

What are everyday

foods?

Fruits

What other fruits can you

think of?

Vegetables

What are your favorite

vegetables?

Proteins

What kind of proteins do

you eat at home?

Grains

Besides bread, what other

grain foods can you think
of?

Dairy

Dairy helps strengthen what

part of your body?

What are sometimes

foods?

Too sweet!

Too salty!

Too much fat!

What are the five food groups?

Fruits
Vegetables
Grains
Proteins
Dairy

How much fruit should you have in one

day?
1 cups
These count as 1 cup of fruit:
8 strawberries

1 cup of apple
sauce

1 cup of fruit juice

1 banana

How much vegetables should you have in

one day?
2 cups
These count as 1 cup of
vegetables:
1 large corn

1 cup of
peas

2 medium carrots

2 cups of lettuce

How much grains should you have in one

day?
6 ounces
1 slice of bread is 1 ounce

1 cup of rice is
2 ounces

1 cup of pasta
is 2 ounces

1 muffin is 3 ounces

3 cups of LOW BUTTER, LOW

SALT popcorn is 1 ounce

How much protein should you have in one

day?
5 ounces
1 egg is 1
ounce

1 small lean
hamburger is
2-3 ounces
1 ounce of fish or
seafood is 1 ounce

1 ounce of
nuts/seeds is 2
ounce equivalents

Half of a small
chicken breast
is 3 ounces

How much dairy should you have in one

day?
3 cups
cups of
shredded cheese
is 1 cup

1 scoops of FAT-FREE or
REDUCED FAT ice-cream
is 1 cup

1 cup of cows
milk or soy
milk is 1 cup

1 cup of
yogurt is 1
cup

What are some of the foods your

family eats? Lets talk food groups.

Can you name some more? Dont

forget the food group!

NUTRITION LABELS:
Serving Size
Calories
Fat
Cholesterol
Carbohydrates
Protein
Vitamins: B, C, D, A, E, K
Minerals: Sodium, Potassium,
Calcium, Iron, Magnesium,
Zinc

C
B
A
r
u
o
y
t
a
E
inerals
M
d
n
A
s
Vitamin

Found in:

:
s
e
o
d
t
i
t
a
h
W
from
y
d
o
b
e
h
t
s
t
c
Prote
infections
unds
o
w
l
a
e
h
s
lp
e
H
nd
a
,
h
t
e
e
t
,
s
e
n
Keeps bo
skin healthy

Guess the vitamin

Hint:

Guess the vitamin

Antiaging vitamin
Foods: whole-grain cereals, lettuce, spinach,
sweet potatoes, and nuts: peanut butter, sunflower
seeds, etc.
What it does:
Hint:
Healthy skin and nails
Keeps heart and lungs healthy
Needed for red blood cells

Guess the
vitamin
Hint:

Made in the skin by the sun!!!

Foods: liver, fish, egg yolks, milk,
and butter
What it does:
Helps bones and teeth grow strong

Found in: liver, fish, m

ilk, butter,
eggs, carrots, green an
d yellow
vegetables

:
s
e
o
d
t
i
t
a
h
W
ht
ig
s
e
y
e
h
it
w
s
Help
and
,
s
e
n
o
b
,
in
k
s
Keeps
teeth healthy
dy
o
b
f
o
h
t
w
o
r
g
Helps with
organs

Guess the vitamin

Hint:

Be a Fit Kid: Exercise

Being a fit kid means.
- Eating Well
- Lots of exercise
If youre fit, your body
- works well
- feels good

Be a Fit Kid: Exercise

How can I exercise more?
1. Limit Screen Time
-. watching less TV
-. playing less video games
-. using the computer/ iPad less
1. Have fun & be Active
-. karate
-. kickball

What will be at your Thanksgiving

Dinner?