osteoporosis

overonemillionaustralians
weakeningofbones>brittle,morelikelytofracturecomparedtoanormalbone.
imageshowsdifferenceetc
lackofmineralsegcalciuminotherwords..
losesmineralsquickerthancanbereplaced>lowerbonemass
nosymptomsorsignssilentkiller
affectswomen+men
manyfactors:
lowcalcium,smoking,alcohol,caffeine,physicalact,earlymens,longtermuse
ofmeds
3elements:protein,calciumandvitamind
adultsshouldget600800mgofvitamind
10001300mgofcalciumdaily
manywaystoreachnutritionalrequirements
donotneedtoexcessivelyconsumedairyproductstoreachdosage.
yoghurt,cheese,milketclotsofcalciumandproteinbuttherearemanyothersources
eg.fishsuchassardines,tuna,salmon
fruitsandveggieslikespinach,kaleetcleafy+bananas,oranges,grapefruit
nutslikealmondsarealsogood
soyprods,breadandcerealcalciumandvitamind
oliveoilandsoybeansrichinomega>goodfrobngrth
becarefulwheneatingbeansbcphytatesint.absorptionofcalcium
toomuchcoffeeandalcoholbadlossinbn
eatlotsoffruitsandveggies
nottoomuchmeatwhichisgoodforprotein
admittedeveryfivetosixminutesosteoporoticfracturethreetofourminutes

2021
womenbcoestrogenlevelschangeanditsimportantforbones
menunknowncause
2ormorermorelikelytohaveanother9xmorethanprsnw/h0,3ormorethan
11xmore