Final Lesson Plan 12 7 14

Hockey Practice
3-Week Lesson Plan

November 24 December 14
Coach Joe Renza
November 24: Practice @ Ice Hutch Arena

Athletes to arrive at the rink at 4:30
Must be ready to practice by 5:15
Review last practice and tell athletes objectives for the practice at 5:20
The penalty kill will kill off either five straight penalties or 8/10 (80%) penalties. All
position skaters (forwards and defenders) will complete a full suicide in less than 55
seconds.
Take the ice at 5:30pm and stretch (A3)
5:35pm Skater and Goalie Warm-up (A2 & A5A)
5:45pm Full Team Drills (B1)
6:25pm Power Play and Penalty Kill (B3)
6:40pm Conditioning (C2)
6:50pm Cool down (D2)
6:55pm Final words
7pm Practice is over
November 25: Off Ice in Prep Gymnasium
Athletes to arrive at gym at 2:55pm
3pm Captains lead team stretch (A3 & A4)
3:10pm Captains lead team warm-up (A1)
3:25pm Athletes prepare to lift
3:30pm Offense Lift 1 (G1)
3:30pm Defense and Goaltenders Lift 3 (G3)
4:30pm Cool down on bikes or treadmills, stretch (D1)
4:45pm Review with athletes game plan for tomorrows scrimmage
5pm Off ice is over
November 26: Practice @ Ice Hutch Arena
The mini 3-on-3 scrimmage will flow continuously for four straight minutes. The puck
will not leave the zone and the goalies will stop all shots. Skaters will be better
conditioned and will be able to move better in tight areas.
5:35pm Skater and Goalie Warm-up (A2 & A5B)
6:25pm Mini 3-on-3 Scrimmage (B3)
6:55pm Final words
November 27: Off Day

Coaches will meet to go over practice film for game on November 28 (E1)
November 28: Homecoming Game vs. Iona Preparatory High School @ Playland Ice Casino
(7pm)
Home Game Checklist (F1)
November 29: Individual Workout
Athletes perform their own workout at home. Have the option to perform Lift 4, run, or rest (G4)
November 30: Practice @ Murrays Ice Center
Athletes to arrive at the rink at 6pm
Must be ready to practice by 6:45pm
Review homecoming game and tell athletes objectives for the practice at 6:50pm
Goaltenders will stop 90% of all shots face during the full-team drills. Skaters will
complete the board jump conditioning drill in less than a minute.
Take the ice at 7pm and stretch (A3)
8:25pm Final words
8:30pm Practice is over
December 1: Off Ice in Prep Gymnasium
2:30pm Captains lead team stretch
2:40pm Captains lead team warm-up
2:55pm Athletes prepare to lift
3:00pm Offense Lift 2 (G2)
3:00pm Defense and Goaltenders Lift 2 (G2)
4:15pm Cool down on bikes or treadmills, stretch (D1)
4:30pm Review team tape from homecoming game vs. Iona (E2)
5:15pm Off ice is over
December 2: Practice @ Ice Hutch Arena
Goaltenders will save 90% of t-push save drill shots. The power play will score 3/10
(30%) times. Goaltenders will save 7/10 (70%) of breakaway shots.
6:45pm Breakaway Game (D3)
6:55pm Final words
Skaters will complete 45-second stop and start drill three times, with only a 15-second
rest between sets. Conditioning will improve. Skaters will score a combined 10 goals in
the mini 3-on-3 scrimmage.
6:55pm Final words
December 4: Off Ice in Prep Gymnasium
3pm Captains lead team stretch (A3 & A4)
3:10pm Captains lead team warm-up (A1)
3:25pm Athletes prepare to run
3:30pm 4-mile run in Vincent T. Lombardi Center at Fordham University
4:35pm Cool down, stretch (D1)
4:50pm Review with athletes game plan for tomorrows game vs. Stepinac High School
5pm Off ice is over
December 5: Home Game vs. Stepinac High School @ Ice Hutch Arena (7pm)
December 6: Away Game vs. Chaminade High School @ Abe Stark Arena (6pm)
Away Game Checklist (F2)
December 7: Practice @ Murrays Ice Center
Review Game Tape from Chaminade Game at 5:10pm (end at 6:15pm)
Must be ready to practice by 6:45pm
Tell athletes objectives for the practice at 6:50pm
The penalty kill will kill of six straight penalties, or 90% of penalties. Skaters will
complete a full suicide in less than 50 seconds.
Take the ice at 7pm and stretch (A3)
8:25pm Final words
December 8: Off Day
Coaches will go over practice tape from December 7 (E3)
Goaltenders will stop at least 85% of shots during the scrimmage. Skaters will have a
combined 70 shots on goal during the scrimmage. Skaters will score on 4/10 (40%) of
breakaway shots.
5:45pm Black vs. White Scrimmage (B4)
6:45pm Breakaway Game (D3)
6:55pm Final words

Goaltenders will stop 85% of shots during the full team drills. Skaters will complete a full
suicide in less than 47 seconds.
6:55pm Final words
December 11: Away Game vs. Stepinac High School at Murrays Ice Center (7pm)
Away Game Checklist (F2)
December 12: Practice @ Playland Ice Casino
Review highlights of Game Tape from Stepinac game at 3:05 pm (E4)
Must be ready to practice by 4pm
Tell athletes objectives for the practice at 4:05
Skaters will attempt a combined 50 shots during the scrimmage. Goaltenders will stop
85% of shots during the scrimmage.
4:40pm Black vs. White Scrimmage (B4)
5:25pm Final words
December 13: Individual Workout
Athletes perform their own workout at home. Have the option perform Lift 4, run, or rest (G4)
December 14: Home Game vs. St. Josephs by-the-Sea High School @ Playland Ice Casino
(7pm)
Appendix A
Warm Ups
(A1) Off Ice:

Captains will lead team on a jog around the
gymnasium to get the legs loose. The run is to be
performed in a single file line.
(A2) On Ice:
Athletes will skate clockwise around the outside of
the rink, going behind the nets and skating along
the boards. Athletes coast until a whistle is blown.
Once the whistle is blown, athletes sprint until
another whistle signals them to stop. This
continues for a few minutes. When the whistle is
blown twice consecutively, athletes stop and skate
the other direction (counterclockwise).
Goalie Technique Warm-up Have two goalies

head in opposite directions from center of net to
boards. 1st pass, the goalies will perform C-Cuts
and return to the center of the net. 2nd pass, the
goalies will perform shuffle steps. 3rd pass, TPushes. 4th pass, butterfly slides.
(A3) Static stretches (Off Ice and On Ice)

Athletes will perform each of the static stretches and hold them for ten seconds. At the end of
each stretch, athletes go into next stretch.
Standing
Adductors Sit with knees apart and bottom of feet together. Keeping chest and
back straight, bend forward at the hips while stressing the spine. Apply gentle
pressure to the knees, pushing them toward the ground.
Hamstrings Sit on ground with right leg stretched and left leg bent into
right knee. Keeping chest up and back straight, bend forward at the hips until
a stretch in the back of the thigh is felt. Repeat exercise on left side.
Hip Lying on back, grab right knee and pull toward chest. Stretch
left leg out while right knee is pulled toward chest. Repeat on left
side.
Hip Flexors Kneel on right knee, putting left foot in front. Put hand on right
hip, lean forward and push right hip forward. Stretch should be felt in the front
of the right hip. Repeat exercise on left side.
Quadriceps Reach and grab right ankle. Straighten back, lift chest up, and pull ankle back
and up slowly. Repeat with left ankle.
Shoulders Stand with chest out and feet shoulder width apart. When stretching to
the right side, bring right elbow overhead. Repeat on left side, bringing left elbow
overhead.
(A4) Dynamic Stretch (Off Ice)

Back Pedal Run backwards while staying in control of your body. Stay low! 20 Yards.
Butt Kicks Run for 10 yards, bringing your feet up to your butt through every step.
Frankenstein Walk with hands straight out (like Frankenstein), attempting to kick hands with
each leg.
High Knees Run for 10 yards, bringing knees as high as possible each step.
Inchworm In standing position, bend down and touch your fingers to the floor while keeping
your legs straight. Walk your arms out in front of you until your body is in a push-up position.
Walk your feet up towards your hands using tiny steps. Jog 10 yards.
Spider Crawls In a pushup position, bring right leg up toward right arm, and do the same with
left leg. Repeat as you move for 10 yards.
Sprint Run as fast as possible for 20 yards.
Walking Lunges Step forward using a long stride, keeping the front knee just behind your toes.
Switch legs consecutively for 20 yards.
(A5) Goalie Warm-up
Set A
11 Target Drill Have 11 players line up

in the offensive zone (between blue line
and goal line). Players will shoot in order,
going from right to left (in the goaltenders
eyes). The goaltender will get 11 different
looks at a puck from the offensive zone.
Five Puck Movement Drill With the

goalie in the crease, have five pucks
around the outside of the crease. The
first time, the goalie will T-Push to each
puck in order, and then return back to the
net. This helps with angles. After, the
coach will call out a pucks number and
the goalie will T-Push and return.
Set B
T-Push Save With a coach standing in the

slot, have him/her receive a pass from
behind the net, either side. The goalie will TPush to the top of the crease to cut down the
angle and try to make the save.
Appendix B
Team Drills
B1
Goalie Shooting Warm-up Split up into two
lines, one on each goal line and diagonal of one
another. A player from both lines start to skate
toward center ice from the goal line, and at the far
blue line, loops to the other side of the boards and
receive a pass from the next player in the opposite
line. After receiving the pass, players will skate
back to their original goal line and take a long
shot on the goaltenders.
Three-Man Weave Skaters are in three lines on the goal

line (one in the middle, one on the right, and one on the
left). The skater in the middle makes a pass to the left or
right, and follows the pass. Whoever receives the first
pass then passes the puck to the third player, and follows
his pass. Skaters will take each others lanes. Weave
continues until the skaters reach the far blue line, and
then the skaters perform a mini 3-on-0 and shoot on the
goaltender.
Dump In and Break Out Two defensemen start at

defensive zone blue line, and two defenseman start at the
offensive zone blue line. Three forwards start at the red
line, facing the defensive zone defenseman. The coach
dumps the puck into the defensive zone, and two
defensemen go to grab the puck. The two defenseman
perform a basic breakout of the defensive zone, and the
three forwards go into the offensive zone 3-on-2 against
the other two defenseman, trying to score on the
goaltender.
***A forechecker will be added as time goes on to force
the breakout to be quicker and smoother. The forechecker
will try and disrupt any pass in the defensive zone***
Screen Drill Forwards break up into two lines, one

on each side of the goal line. Defense break up into
two lines, one on each side of the offensive zone blue
line (closest to forwards). On the whistle, a forward
from one line passes the puck up to a defenseman off
the boards. The defenseman steps toward the middle
of the ice while the forward goes in front of the goalie
for a screen. The defenseman is to take a low, hard
shot on net, and the forward tries to tip the puck. After
the shot, the forward on the other side goes. Rotate
lines each time.
B2
Cycle Drill Skaters break up into groups of three
and are to cycle the puck in the offensive zone. Once
the coach blows the whistle, three skaters
continuously cycle the puck until another whistle
blows. Once the second whistle blows, one skater
immediately breaks to the slot and will receive a pass
from the player who is holding the puck when the
whistle blows. The last player goes to the net for a
rebound.
Crazy Eight Shooting Drill Skaters splitting up

into two lines on the goal line on both sides of the
net. The first skater in one line starts by going
around the top of the circle directly in front. One the
skater turns toward the net, the next skater in the
first line passes the puck. The skater receives and
shoots. After the shot, the skater continues around
the next circle on the other side of the net. When the
skater gets to the top of that circle, the first skater in
the other line passes the puck. The skater receives
and shoots again. Alternate lines.
Corner Movement Drill Forwards

start in two lines on the goal line on
both sides of the net. Defensemen
start on the sides of the net, lying
down and facing the forwards. When
the coach bangs a stick, the
defenseman gets up as quickly as
possible and defends the forward,
coming with the puck from the
boards to the net. The defenseman
can either hit the forward or poke
check. The forward tries to get
around the defenseman and get a
shot on the goaltender.
Give-N-Go in the High Slot Starting on

the boards halfway between the goal line
and the blue line, skaters will pass the puck
to a coach on the goal line and cut to the
middle of the slot. When the coach returns
the pass, the skater can either one-time the
puck or take a quick shot.
Hitting Drill A skater starts on the goal

line on the boards. Seven skaters are lined
up about three feet off the boards between
the goal line and the blue line. The skater
on the goal line skates along the boards
between the other skaters and the glass.
Each skater delivers a hit, seven in total.
B3
Power Play and Penalty Kill Skaters on the power

play will work the puck along the outside of the
box. Penalty killers will hold the box and keep the
power play skaters to the outside. The objective is
for the power play skaters to score any way they
can, and for the penalty killers to keep the puck out
of the net.
Mini 3-on-3 Scrimmage The scrimmage will take

place in one zone. Two nets will be back-to-back,
facing opposite boards. All three players have a
different role in the scrimmage. One plays defense,
and cannot go on the other side of his/her net. One
can play both forward and defense, and can go
anywhere on the ice. One can only play forward,
and stay on the opponents side of the net. When the
defenders recover the puck, they try and move the
puck to the other side of the ice as fast as possible
and then try to score.
B4
Black vs. White Scrimmage Lines 1 and 4 will be on the black team, lines 2 and 3 will be on
the white team. Defensive pairings 2 and 3 will be on the black team, defensive pairs 1 and 4 will
be on the white team. The scrimmage will be full-contact and played as a normal game.
Appendix C
Conditioning
Why Condition?
Many injuries occur at the end of periods, when the body is more tired. Fatigue is a factor in
increasing injury risk of injury.
WhatTypesofInjuriesHockeyPlayersSustain
Who gets Injured
(C1) 45-second Stop & Start Standing at a blue line, skate to the red line at the whistle. Stop
facing the boars, turn, and skate back to original blue line. Stop on other foot (facing the same
board as the first stop). Continue for 45 seconds. This works stop-and-start agility, as the blue
line to red line is only 25 feet apart.
(C2) Suicides Starting on goal line, skate to the first blue line and stop facing the boars. Return
to the original goal line, and stop on other foot (facing the same board as the first stop).
Immediately skate to the red line. Stop and return to original goal line. Stop and skate to far blue
line. Stop and return to original goal line. Stop and skate to the other goal line. Stop and return to
original goal line. Suicides should typically be completed in under 55 seconds.
(C3) Board Jumping Starting on goal line on opposite side of rink from the benches (doesnt
matter which bench is jumped over first), skate to closet bench door. Jump over bench, run along
bench to the other door, and jump back onto the ice. Skate to the other side of the boards, and
stop on the blue line. Skate back across blue line to the other benchs first door. Climb the
boards, run along the bench to the other door, and jump back onto the ice. Skate to the goal line
on the far side of the ice. Athletes should end up on the same side of the ice they started on, and
on the other goal line.
Appendix D
Cool Down
(D1) Off Ice:
10-yard Sprint Run as fast as possible for 10 years.
Lunges Starting with feet together, step forward and slowly lower body into a lunge position.
Keep knee and ankle at a 90-degree angle. Hold and slowly push back up to starting position.
Hamstrings Stand, bend at waist and try to touch toes without bending knees. Stretch will be
felt in the hamstring.
Leg Crossing Starting in standing position, cross right leg over left and attempt to touch toes
without bending legs. Hold, come up slowly, and repeat with left leg over right (opposite).
Wide Straddle Starting with feet outside of body (wide stance), bend down and attempt to
touch the ground without bending knees.
(D2) On Ice:
Coasting Skating counterclockwise around the rink, skate lightly and coast. Do not take
continuous strides make sure to coast after every stride. Only three to four strides should be
taken on each side of rink.
(D3) Breakaway Game Starting on the red line and on

both sides of the ice, two players (one from each line) will
grab a puck at center ice and skate in on opposite goalies.
After shooting, each player will go back to center ice, grab
a puck, and shoot on the other goalie. Whichever player
scores more out of the two shots will go to the back of the
line and shoot again. If the two players tie, both return to
the back of their lines. Loser is out. Last man standing
wins.
Appendix E
(E1) Practice Tape Coaches will review practice film to prepare for homecoming game
against Iona.
(E2) Game Tape Coaches and team will review homecoming game tape against Iona.
(E3) Game Tape Coaches and team will review game tape against Chaminade.
(E4) Game Tape Coaches and team will review game tape against Stepinac.
Appendix F
Game day checklist
(F1) Home
Make sure benches are clean
Water bottles (10) and put them on bench
Rulebook
Puck bag for home and away teams (20 for each 40 total)
Towel rags
Game plan
Coaching board and erasable marker
Scouting reports
Tape for sticks and socks (black, white, and clear)
Extra equipment (laces, chin straps, mouth guards)
Stat sheet
Referees
Video camera
Roster sheet
Trainers
Health forms
Emergency contacts
First aid kit
Extra uniforms
Players
Coaches
(F2) Away
Make sure away bench is clean
Water bottles (10) and put them on bench
Rulebook
Puck bag (as a precaution 20 for home and way teams 40 total)
Towel rags
Game plan
Coaching board and erasable marker
Scouting reports
Tape for sticks and socks (black, white, and clear)
Extra equipment (laces, chin straps, mouth guards)
Stat sheet
Video camera
Roster sheet
Trainers
Health forms
Emergency contacts
First aid kit
Transportation (only for Game 3, Dec. 6)

Directions
Money for food
Extra uniforms
Players
Coaches
Post-competition safety plan
Appendix G
Lifting Routines
Refer to Appendix H for clarification of each lifting routine.
(G1) Lift Routine 1
Bench press 3x10
Incline bench press 3x10
Chest flies 3x10
Push-up 3x10
Dips 3x10
Skull Crushers 3x10
(G2) Lift Routine 2
Squat 3x10
Lunges 3x10
Leg extension 3x10
Leg curls 3x10
Calf raises 3x10
Military press 3x10
Front Deltoid raises 3x10
Lateral Deltoid raises 3x10
Shrugs 3x10
(G3) Lift Routine 3
Wrist curls 3x10
Barbell curl 3x10
Preacher curl 3x10
Lat Pull Down 3x10
Seated Row 3x10
(G4) Lift Routine 4
Push-up 4x10
Triangle Push-up 4x10
Clap Push up 4x10
Squats 4x10
Lunges 4x10
Appendix H
Lifting Exercises
Barbell Curls - Grab bar under handgrip with hands shoulder-width apart. Raise bar until
forearms are straight in front of the chest. Lower barbell until arms are fully extended.
Bench Press - Lie on a flat bench and plant feet firmly on the floor. Keeping back, shoulders,
and head positioned on the bench, grip the barbell with hands shoulder-width apart. Make sure
the grip is overhand. When the barbell is off the rack, either from yourself or a spotter, hold the
bar at arms length. Inhale and lower the barbell toward chest, while keeping the motion
controlled to best of ability. Exhale and push the bar back up until arms are straightened.
Calf Raises Using a leg press machine, sit down and press back against the backrest with
shoulders relaxed and back straight. With top of feet on the bottom of the press, push through
calves, trying to straighten feet. Hold as long as possible, and then bring the top of the feet back
to a vertical angle. Legs should never move and should always be straight throughout the routine.
Clap Push-up With palms planted firmly on the floor at shoulder-width apart, extend arms
until locked. Then, slowly start to lower arms to the floor until chest is a fist-length from floor.
Extend arms back up, and right before they lock, push palms off the ground, clap, and have
palms catch the body. The clap must be completed before the body falls back to the ground.
Dip - Start with arms straight on a set of parallel bars (top position). Keep elbows locked and
body hanging over the ground (feet should not be touching floor). Lower body until shoulders
and hands are parallel, then push back up to the top, stopping just short the arms locking.
Flat Fly - Start by lying down on a flat bench. Hold a dumbbell in each hand and lift one at time
in front of you, shoulder width apart. Bend elbows slightly and lower arms at both sides using a
wide arc. Keep lowering arms until a stretch of the chest is felt. Bring arms back to the starting
position, using the same motion as when lowering the weight.
Front Deltoid Raise With back straight, dumbbells in both hands and just in front of knees,
raise dumbbells forward and upward until upper arms are above a horizontal position. Lower
slowly.
Hammer Head Curls Hold a dumbbell in each hand (palms facing in) on the side of body.
With elbows to sides, raise one dumbbell until forearm is at a horizontal position. Lower slowly
to original position and switch to alternate arm.
Hamstring Curls Laying face down on a hamstring curl machine, grip handgrips with chest
planted firmly on pad. With the ankles pressed firmly against the ankle pad, curl legs up while
keeping hips down against the bench. Squeeze at the top then lower slowly back down.
Inclined Bench Press Siting at a 45-degree angle on bench and having feet planted firmly on
floor, grip barbell with hands shoulder-width apart. Make sure back, shoulders, and head
positioned on bench. Lift the barbell off of the rack and hold the weight at arms length. Inhale
and lower the barebell toward chest, while keeping the motion controlled to best of ability.
Exhale and push bar back up, fully extending arms.
Lat Pull Down Using a lat pull down machine, hold bar with a wide grip. Position knees
underneath the pad, and lock them by raising calves. Puff chest upward and pull the bar down
until it touches the top of chest. Extend arms to top and repeat.
Lateral Deltoid Raise With dumbbells in both hands and in front of thighs, slightly bend over
with hips and knees also bent slightly. Raise arms to sides until elbows are shoulder height.
Lower slowly.
Leg extensions Using a leg extension machine and back against pad, straighten legs by
extending legs up and squeeze at the top. Slowly bring legs down into starting position and
repeat.
Lunges Starting with feet together, step forward and slowly lower body into a lunge position.
Keep knee and ankle at a 90-degree angle. Hold and slowly push back up to starting position. Try
not to lean forward when lunging, as it is improper technique. Reduce weight if needed.
Military Press Grab barbell with hands slightly wider than shoulder width, and position bar in
front of neck. Press bar upward until arms are extended overhead. Move head back to avoid
contact with chin. Lower bar to front of neck and repeat.
Preacher Curls - Sit on preacher bench placing back of arms in front of the body on the pad.
Grasp bar with an under handgrip. Hands should be shoulder-width apart. Raise bar until
forearms are straight in front of chest. Lower barbell until arms are fully extended and repeat.
Push-up Begin on the floor with hands placed just beside shoulders and palms flat against the
floor. The motion starts by pressing hands against the floor and extending arms, pushing the
body away from the floor. Once arms are fully extended, slowly lower the body back down
toward the floor. Keep hands and feet planted on the floor. When the chest is about a fist-length
away from the floor, press back up to start the next repetition.
Seated Row - Sit down on bench designated for cable-seated rows and place feet onto foot
platforms. It is most effective to use a triangle-shaped handle. Grab the handles, and keeping the
back straight and upright, contract the back muscles and bring the handle towards chest. Release
forward slowly and repeat.
Shrugs Grab a dumbbell with each hand, standing in a normal, shoulder-length position. Keep
back straight, raise shoulders toward ears while keeping arms locked. Raise shoulders as high as
they can go, hold, and lower slowly. Repeat.
Skull Crushers Lying on a flat bench, grab bar with hands chest-length apart. Keeping back in
contact with bench, extend hands straight up and hold bar over chest. Keeping arms straight,
lower forearms toward forehead slowly. Raise bar back up to ceiling, hold and repeat.
Squats - Stand with head facing forward and chest puffed out. Place feet firmly on the ground,
shoulder-width apart or slightly wider. Lower body into a seated position until thighs are parallel
to the floor. Push hard through heels and bring the back to the starting position.
Triangle Push-up Begin on the floor with hands placed under center of chest, with the thumbs
and pointer fingers in a triangle position and palm flat against the floor. The motion starts by
pressing hands against the floor and extending arms, pushing the body away from the floor. Once
arms are fully extended, slowly lower the body back down toward the floor. When the chest is
about a fist-length away from the floor, press back up to start the next repetition.
Wrist Curls - Sit and grab bar with underhand grip shoulder-width apart. With arms on thighs
and hands just out over them, let the barbell roll from the palms of the hands to the fingertips.
Move the bar back from the fingertips to the palm. Repeat.
Appendix I
Emergency Action Plan
Chain of Command:
1. EMT/Ambulance
2. First Responders
3. CPR/First Aid trained member
-
If EMT/Ambulance is on site when the injury occurs, he/she will take command.
First Responders will take command if EMT/Ambulance is not on site.
Contact:
EMS/public safety will be contacted immediately by First Responders or CPR/First Aid trained
member using a cell phone or a rink phone.
Emergency Equipment:
Ice and First Aid Kit will be provided by First Responders. An AED is located by the home
bench. Back up generators are located by the Zamboni garage in the rink.
Appendix J
November
Sunday
Monday
Practice
24th
Tuesday
Off Ice
25th
Wednesday Thursday
Practice
26th
Off Day
27th
Friday
Game Day
(Home)
28th
Saturday
Ind.
Workout
29th
Practice
30th
December
Sunday
Practice
7th
Game Day
(Home)
14th
Monday
Off Ice
1st
Tuesday
Practice
2nd
Off Day
8th
Practice
9th
Wednesday Thursday
Practice
Off Ice
3rd
4th
Practice
10th
Game Day
(Away)
11th
Friday
Saturday
Game Day Game Day
(Home)
(Away)
5th
6th
Practice
12th
Individual
Workout
13th

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Hockey Practice

3-Week Lesson Plan

November 24: Practice @ Ice Hutch Arena

November 27: Off Day

December 10: Practice @ Ice Hutch Arena

(A1) Off Ice:

Goalie Technique Warm-up Have two goalies

(A3) Static stretches (Off Ice and On Ice)

(A4) Dynamic Stretch (Off Ice)

(A5) Goalie Warm-up

11 Target Drill Have 11 players line up

Five Puck Movement Drill With the

T-Push Save With a coach standing in the

Three-Man Weave Skaters are in three lines on the goal

Dump In and Break Out Two defensemen start at

Screen Drill Forwards break up into two lines, one

Crazy Eight Shooting Drill Skaters splitting up

Corner Movement Drill Forwards

Give-N-Go in the High Slot Starting on

Hitting Drill A skater starts on the goal

Power Play and Penalty Kill Skaters on the power

Mini 3-on-3 Scrimmage The scrimmage will take

Who gets Injured

(D3) Breakaway Game Starting on the red line and on

Transportation (only for Game 3, Dec. 6)

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