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Freezer Meal Party: Chicken

Recipe and # of Raw Additional Ingredients Cooking Instructions Serving Suggestions


Chicken Pieces
Greek Chicken 1 cup lemon juice Remove from marinade and grill Greek Chicken always goes well
6 Chicken Breasts 2 T. Olive Oil 5-6 minutes each side. Or with rice. Garnish with crumbles
3 cloves garlic, minced Bake 375° 35-45 minutes with of Feta Cheese and black olives.
Or 8-10 Thighs marinade, covered. Remove Serve with a large green salad
Serves 6-8 1/2 T. dried oregano
cover last 5 min. to brown. Or and fresh fruit. Try a Cucumber
1/2 T. kosher salt
*All recipes can be divided In hot skillet sear 1 minute each Salad of sliced cucumbers and
1/8 t. black pepper side then sauté with marinade sweet onions, sour cream, dill,
between 2 bags for smaller
families 10-12 minutes. sugar, salt and pepper and a
splash of vinegar.

Italian Chicken 1 C. favorite Italian dressing Same As Above Serve with a pasta salad,
6 Chicken Breasts 2 cloves garlic, minced sautéed green beans, and
Or 8-10 Thighs 1/2 t. red pepper flakes melon wrapped with
Serves 6-8 Prosciutto.

Asian Chicken 1/2 cup soy sauce Remove from marinade and grill Serve over jasmine rice. Also
6 Chicken Breasts 1/4 cup canola oil 5-6 minutes each side. a side of stir-fried vegetables.
3 T. brown sugar Or Serve with sliced mango or
Or 8-10 Thighs In skillet over med-high heat,
Serves 6-8 3 cloves garlic, minced pineapple.
sauté with marinade 10-12 min-
2 T. Peanut butter
utes.
1/2 T. fresh ginger, minced
Ranch Chicken 1 package ranch dressing Bake 375° 35-45 minutes with Serve with baked potatoes
6 Chicken Breasts mix marinade, covered. Remove and toppings, fresh green
4 T. olive oil cover last 5 minutes to brown. salad, and baked beans.
Or 8-10 Thighs Or Remove from marinade and
Serves 6-8 2 T. Balsamic vinegar Also good sliced over a salad
grill 5-6 minutes each side.
in the summer.
Hawaiian Chicken 1/2 cup raspberry jam Remove from marinade and grill Serve with rice, sautéed
6-8 Chicken Breasts 1/2 cup pineapple juice 5-6 minutes each side. Or vegetables like asparagus or
1/2 cup soy sauce Bake 375° 35-45 minutes with broccoli, and 5 Cup Salad: 1
Or 10-12 Thighs marinade, covered. Remove
Serves 6-8 2 T. rice Vinegar cup each of the following:
cover last 5 min. to brown.
2 cloves garlic, minced pineapple chunks, mandarin
oranges, coconut, sour
cream, mini marshmallows.
1/4 cup cider vinegar Bake 375° 35-45 minutes with Serve with browned butter
German Chicken 3 T. course ground mustard marinade, covered. Remove noodles, soft pretzels, and
3 cloves garlic, minced cover last 5 min. to brown. red cabbage. Also a nice
6 Chicken Breasts
Or 8-10 Thighs 1 lime, juiced green salad will round the
1/2 lemon, juiced meal out well.
Serves 6-8
1/2 cup brown sugar Robin Joss©Big Red Kitchen
1 1/2 t. salt and dash pepper
Which Chicken Parts? Freezing Instructions About Cooking Instructions Serving Suggestion Notes
For best results use bone- For each recipe, mix all in- If you are an advanced cook, Balance your meals with fresh
less, skinless chicken gredients in a large zip top you may cook the above any- fruits and vegetables. Re-
thighs with extra fat re- bag and add chicken way you feel. Cook times may member a side of bread once
vary. Always use a meat in a while is great. Don’t for-
moved. OR boneless pieces. Seal bags and
thermometer to check for get salads like Jell-o Salads,
skinless breasts either freeze up to 6 months. doneness- 165° F internal Potato Salad, Coleslaw, Fruit
pounded thin, filleted, or Defrost in refrigerator at temp at thickest part of meat Salad, Bean Salads, and
cut in strips. I prefer filleted. least 12 hours before use. and juices run clear. Always Pasta Salad to keep things
The amount of chicken can Chicken will marinate as it grease your baking dishes. interesting.
be altered for your needs. defrosts.

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