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  • The Metabolic Diet: Strict 3500 Calories Week 1

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    andrea90braga
    63 visualizzazioni5 pagine
    The document outlines a strict 3,500 calorie per week diet plan consisting of specific food and calorie amounts for each meal over the course of a week. The diet emphasizes high protein and fat foods like meat, eggs, and cheese while limiting carbohydrates. Each day's meals and snacks are prescribed along with total daily calories and carbohydrates. The plan is designed to help people lose weight through a very low calorie intake over the course of a week.

    Descrizione originale:

    3500 week 1

    Titolo originale

    3500 week 1

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    The document outlines a strict 3,500 calorie per week diet plan consisting of specific food and calorie amounts for each meal over the course of a week. The diet emphasizes high protein and fat foods like meat, eggs, and cheese while limiting carbohydrates. Each day's meals and snacks are prescribed along with total daily calories and carbohydrates. The plan is designed to help people lose weight through a very low calorie intake over the course of a week.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    63 visualizzazioni5 pagine

    The Metabolic Diet: Strict 3500 Calories Week 1

    Caricato da

    andrea90braga
    The document outlines a strict 3,500 calorie per week diet plan consisting of specific food and calorie amounts for each meal over the course of a week. The diet emphasizes high protein and fat foods like meat, eggs, and cheese while limiting carbohydrates. Each day's meals and snacks are prescribed along with total daily calories and carbohydrates. The plan is designed to help people lose weight through a very low calorie intake over the course of a week.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 5

    TheMetabolicDiet

    Strict3500CaloriesWeek1
    Day/Meal

    Food

    Calories

    Carbs

    335

    Monday
    Breakfast

    4eggs,fried

    /*Hackedcode
    deleted05/03/12
    cjp*/

    6Viennasausages

    270

    2pancakesfrommix

    120

    16

    1tspbutter

    35

    MorningSnack

    2slicesbologna

    180

    1ozcheddarcheese

    115

    Lunch

    4ozsalami

    320

    2ozSwisscheese

    210

    largeRomainesaladw/oliveoilandvinegar

    160

    dietdrink

    AfternoonSnack

    1slicescanpineapple

    32

    1cupcottagecheese

    235

    Dinner

    9ozfreshporkrib,roasted

    810

    8spearsasparagus

    30

    1cupgreenbeans

    30

    EveningSnack

    4ozcheddarcheese

    460

    TotalCalories

    3345

    47

    Tuesday
    Breakfast

    4hardboiledeggs

    300

    4ozham

    260

    blackcoffeeortea

    MorningSnack

    1/2cupcottagecheese

    120

    Lunch

    8ozcornedbeef

    320

    2ozcreamcheese

    200

    1melbatoast

    20

    AfternoonSnack

    4ozcheddarcheese

    460

    Dinner

    10oztbone

    700

    12

    largeRomainesaladw/oliveoilandvinegar

    160

    EveningSnack

    1ozpistachionuts

    164

    2slicesAmericancheese

    220

    TotalCalories

    3455

    45

    Breakfast

    cheeseomelettew/4eggsand1/2cupcheese

    527.5

    6ozham

    280

    blackcoffeeortea

    MorningSnack

    1cupcrabmeat

    135

    3ozjackcheese

    330

    Lunch

    6slicesturkeyloaf

    270

    largeRomainesaladw/oliveoilandvinegar

    160

    1cuptomatojuice

    40

    10

    AfternoonSnack

    3ozcantunainoil

    165

    Dinner

    9ozbakedflounderin2tbspbutter

    465

    1cupcottagecheese

    235

    2cupsbroccoli

    90

    18

    2cupsJellolight

    16

    1/2cupheavywhippingcream

    410

    EveningSnack

    2ozcheddarcheese

    230

    Wednesday

    TotalCalories

    3583.5

    44

    Thursday
    Breakfast

    6eggs,scrambledin1tspbutter

    485

    6brownandservesausages

    300

    blackcoffeeortea

    MorningSnack

    1cuppeeledslicedapples

    65

    16

    2ozcreamcheese

    200

    Lunch

    6ozcannedtunainwater

    270

    2tbspmayonnaise(imitation)

    200

    2cupsrawcauliflower

    50

    10

    dietdrink

    AfternoonSnack

    2cupsstewedlightanddarkchicken

    500

    8ozCrystalLight

    Dinner

    9ozbraisedporkshoulder

    885

    largeRomainesalad,1tbspbluecheesedressing

    235

    1cupbeansprouts

    30

    EveningSnack

    2ozcheddarcheese

    230

    TotalCalories

    3450

    33

    Friday
    Breakfast

    4cookedfrankfurters

    580

    3poachedeggs

    225

    1buckwheatpancake

    55

    MorningSnack

    2ozwholealmonds

    330

    12

    dietdrink

    Lunch

    27ozfriedchickenbreasts

    440

    1cupspinachsouffle

    220

    largeRomainesalad,1tbspbluecheesedressing

    160

    AfternoonSnack

    2cupsunsaltedpopcorn

    60

    12

    Dinner

    9ozvealcutlet

    555

    largeRomainesaladw/oliveoilandvinegarw/1cupgratedcheese

    615

    1cupcannedasparagusw/3tbspbutter

    350

    blackcoffeeortea

    EveningSnack

    2cupsJellolight

    16

    TotalCalories

    3606

    42

    Saturday
    Breakfast

    4hardboiledeggs

    300

    blackcoffeeortea

    MorningSnack

    1/2cupsliveredalmonds

    397

    28

    Lunch

    12ozbeefcooked,lean

    1300

    2cupsBrusselsprouts

    120

    26

    largeRomainesaladw/oliveoilandvinegar

    160

    AfternoonSnack

    2ozcheddarcheese

    230

    Dinner

    1/2cupcookedspaghetti

    95

    19

    1/2cuptomatosaucecannedw/salt

    35

    6ozloinporkchopspanfryleanandfat

    670

    largeRomainesaladw/oliveoilandvinegar

    160

    EveningSnack

    3cupsJellolight

    24

    TotalCalories

    3491

    82

    80

    20

    Sunday
    Breakfast

    1whitegrapefruit

    3poachedeggs

    225

    9piecesbacon

    330

    blackcoffeeortea

    MorningSnack

    2ozSwissorcheddarcheese

    230

    Lunch

    12oztbonesteak

    840

    largeRomainesaladw/oliveoilandvinegar

    160

    2cupsgreenbeans

    60

    12

    dietdrink

    AfternoonSnack

    2ozcheddarcheese

    230

    Dinner

    16ozsockeyesalmon

    764

    1cupyellowcorn

    185

    46

    largeRomainesaladw/oliveoilandvinegar

    160

    EveningSnack

    2ozcheddarcheese

    230

    3494

    78

    /*Hackedcodereplaced05/03/12*/
    TotalCalories

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