Health

Health&&Fitness
Fitness

Planner
Planner

Goals
Goals
Motivation
& More
& Motivation

Goal:____________________________________

Why

My

Why Now?

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What is the Importance?

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FitStrongLean.com

How will my life be Improved?

Health & Fitness

Vision

Goals

Goal:

For The Year

Goal:

Goal:

Goal:

Goal:

Goal:

Goal:

Goal:

Goal:

Goal:

FitStrongLean.com

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Goal

Plan

Goal

Milestones

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Motivation

Action Steps

Rewards

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FitStrongLean.com

Buster

My Plan to Beat The Excuse

My Excuses

Excuse

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Keep Me
Quotes:

People who Inspire ME:

Tips & Ideas:

Motivated
Where to Look:
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And take Action to Build those Dreams

Big

Dream

FitStrongLean.com

My

Fitness BucketList

Body
Management

Weight

Tracker

Date

Weight

Gain/Loss

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Goal:

REWARDS:
Milestones:
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REWARDS:
Rewards:

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FitStrongLean.com

MeasurementTracker
Date:
Measurements:
Gain/Loss
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Hips
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Waist
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Chest
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Date:
Measurements:
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R. Thigh
Date:
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Date:
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Arm
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Thigh
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FitStrongLean.com

Daily FitnessPlan
Breakfast:

Snack:

Lunch:

Snack:

Dinner:

Snack:

Water:

Workout:

Notes:

FitStrongLean.com

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Saturday

Log

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FitStrongLean.com

Food

You bite it you write it

Weekly Food

Log

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FitStrongLean.com

Sunday
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Breakfast

CalorieCounter

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Breakfast

FitStrongLean.com

Vitamin

Log
Date:

Vitamin/Supplement
S M T W T F S
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Date:

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S M T W T F S
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FitStrongLean.com

Meal
Planner

Dinner
Sunday

Monday

Planner

Tuesday

Wednesday

Thursday

Friday

Saturday

FitStrongLean.com

Meal
Breakfast

Snack

Lunch

Planner
Snack

Dinner

Snack

S
M
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W
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F
S
Grocery
List:
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FitStrongLean.com

Fridge & Freezer

Inventory

>>Date
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Expiration
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Freezer

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FitStrongLean.com

Pantry

Inventory

Date
Item
Expiration
Quantity
Total..
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FitStrongLean.com

Grocery

List

Fruits

Vegetables

Fridge

Freezer

Dairy

Meat

Seafood

Whole Grains

Canned

Condiments

Dried/bulk

Spices

FitStrongLean.com

My

Schedule

Workout

Planner

Sunday

Monday

Tuesday

Wednesday

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Friday

Saturday

FitStrongLean.com

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Schedule
Must Do:
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Workout:

Water:

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Meals & Snacks:

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Notes:

FitStrongLean.com

Weekly

To Do

Monday:

Tuesday:

Wednesday:

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Saturday:

Sunday:

Calls:

Other:

FitStrongLean.com

Recipe
Planner

Recipe

Category

Name:

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Prep Time: ______ Cook Temp: ______ Cook Time: ______

Recipe

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Preparation:

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Recipe

Preparation:

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FitStrongLean.com

Recipe

Nam
Name:___________________________
me ___

Directions

Notes:

Ingredients

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