Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Nature Granola bars

2 bars

190

1.5

Snacks
Caramel Delights

2 cookies

140

Lunch
Pepperoni Pizza
Water

1 slice
2 cups

310
0

12
0

6
0

30
0

Dinner
Bean and Cheese Pupusa
Sponge Cake
Water

2 oz
3 cups

300
164
0

6
1.5
0

1.5
0.5
0

10
57.7
0

14.5

97.7
300mg

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1104
1500

34.5
30% 17g

409 <-- calories from exercise

695

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

1400

29

124

60

15

10

610
0

0
0

33
0

2
0

3
0

15
0

8
0

8
0

240
138.1
0

0
56
0

50
34.6
0

7
0.3
0

4
20.7
0

12
3.1
0

2
1.7
0

0
0
0

13.3

161.7

31.1
20%

11.7
100%

10
100%

2448.1
56
2300mg 3500mg

161.6
50% 25g

56g

Calcium % Iron %

Food Groups

grain

20
0

10 protein/dairy/grain
0

15
4
0

8 protein/dairy/grain
8.6
0

43
100%

30.6
100%