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  • Foodlogtemplate

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    The document lists a person's daily caloric and nutrient intake over breakfast, lunch, and dinner. It includes items like coffee, toast, a chicken sandwich, and meals from Panda Express. The total caloric intake is 1660.1 calories. After subtracting 404.25 calories from exercise, the net caloric intake is 1255.85 calories.

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    foodlogtemplate(4)

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    The document lists a person's daily caloric and nutrient intake over breakfast, lunch, and dinner. It includes items like coffee, toast, a chicken sandwich, and meals from Panda Express. The total caloric intake is 1660.1 calories. After subtracting 404.25 calories from exercise, the net caloric intake is 1255.85 calories.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLS, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    24 visualizzazioni3 pagine

    Foodlogtemplate

    Caricato da

    api-280375290
    The document lists a person's daily caloric and nutrient intake over breakfast, lunch, and dinner. It includes items like coffee, toast, a chicken sandwich, and meals from Panda Express. The total caloric intake is 1660.1 calories. After subtracting 404.25 calories from exercise, the net caloric intake is 1255.85 calories.

    Copyright:

    © All Rights Reserved
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    di 3

    Servings

    Breakfast
    Coffee
    French Vanilla Coffee-mate
    Toast
    Butter
    Snacks
    Honey Bunches of Oats w/
    Milk
    Lunch
    Chicken Sandwich
    Orange Juice

    Dinner
    Panda Express Teriyaki Chi
    Panda Express Honey walnu
    Medium Coke

    Calories
    2
    6
    2
    1

    1
    35
    69.1
    102

    0
    1.5
    1.1
    12

    0
    0
    0.2
    7

    0
    0
    0
    31

    2
    2

    126
    103

    2.63
    2.4

    0.34
    1.5

    0
    12

    1
    5

    170
    14

    8
    0.08

    0
    0.01

    0
    0

    1
    1
    1

    340
    370
    330

    13
    23
    0

    3.5
    4
    0

    195
    110
    0

    1660.1
    63.71
    2504 71-99

    16.55
    20

    348
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Total Fat (g Saturated FCholesterol

    Cheer&Weig

    404.25 <-- calories from exercise


    1255.85

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    5
    5
    110
    2

    116
    0
    60
    3

    0
    5
    11.3
    0

    0
    0
    1.9
    0

    0
    5
    1.7
    0

    0.3
    0
    3.5
    0.1

    0
    0
    0
    7

    0
    0
    0
    0

    186.93
    107

    70.37
    366

    24.18
    12

    1.4
    0

    6.51
    13

    2.42
    8

    15
    2

    0
    0

    390
    0.31

    0
    59.09

    11
    3.13

    2
    0.06

    0
    0

    13
    0.25

    0
    0

    0
    17

    630
    470
    80

    0
    0
    0

    14
    27
    92

    3
    2
    0

    10
    9
    89

    1986.24
    2300

    674.46
    4700

    199.61
    130

    10.36
    26

    134.21
    90

    41 ?
    14 ?
    0?

    ?
    ?
    ?

    82.57
    24
    17
    52 100%(65 m100%(65 m

    Calcium % Iron %
    0
    0
    3
    0

    0
    0 Dairy
    4 Wheat
    0 Dairy

    11.47
    30

    8.1 Wheat
    0 Dairy

    0
    4

    ?
    ?
    ?

    Food Groups

    0 Wheat&Meat
    0

    ?
    ?
    ?

    Meat
    Meat

    48.47
    12.1
    100%(1000100%(15 mg)

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