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  • Sunday Food Log

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    api-280292660
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    The document provides a daily meal plan and nutritional breakdown including calories, fat, cholesterol, sodium, and other nutrients. It lists breakfast consisting of salmon and green beans, snacks of tofu, and lunch of grilled salmon and string beans. Dinner included a spicy chicken sandwich, curly fries, and a shake. The total caloric intake for the day was 1706 calories.

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    Titolo originale

    sunday food log

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    The document provides a daily meal plan and nutritional breakdown including calories, fat, cholesterol, sodium, and other nutrients. It lists breakfast consisting of salmon and green beans, snacks of tofu, and lunch of grilled salmon and string beans. Dinner included a spicy chicken sandwich, curly fries, and a shake. The total caloric intake for the day was 1706 calories.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLS, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    11 visualizzazioni3 pagine

    Sunday Food Log

    Caricato da

    api-280292660
    The document provides a daily meal plan and nutritional breakdown including calories, fat, cholesterol, sodium, and other nutrients. It lists breakfast consisting of salmon and green beans, snacks of tofu, and lunch of grilled salmon and string beans. Dinner included a spicy chicken sandwich, curly fries, and a shake. The total caloric intake for the day was 1706 calories.

    Copyright:

    © All Rights Reserved
    Scarica in formato XLS, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast

    Snacks

    Lunch
    Grill Salmon
    Tofu
    Green string beans

    Dinner
    Spicy Chicken Sandwhich
    Curly Fries
    Shake

    3
    1
    1

    130 5.4g
    70 0g
    31 0.1g

    2.1g
    0.0g
    0.0g

    30.0mg
    0.0mg
    0.0mg

    1
    1

    415 21.0g
    280 16.0g
    780 38.0g

    3.0g
    1.5g
    26.0g

    32.0mg
    0.0mg
    125.0mg

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1706
    1920 64g

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1706

    21g

    0
    300mg

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    459.9mg
    4.54mg
    7.0mg

    0.0mg
    41.39mg
    230.0mg

    3.0g
    2.97g
    7.8g

    0.0g
    1.11g
    3.7g

    0.0g
    0.77g
    1.5g

    17.4g
    4.87g
    2.4g

    0.00%
    0.00%
    0.00%

    0.00%
    0%
    30.00%

    882.0mg
    610.0mg
    260.0mg

    253.0mg
    350.0mg
    690.0mg

    41.0g
    30.0g
    95.0g

    2.0g
    3.0g
    0..0g

    3.0g
    0.0g
    80.0g

    15.0g
    3.0g
    12.0g

    0%
    0%
    0.00%

    0%
    0%
    0.00%

    0
    100%

    0.3
    100%

    0
    2300mg

    0
    3500mg

    0
    240g

    0
    25g

    0
    72g

    0
    96g

    Vit C %

    Calcium % Iron %

    0.00%
    11%
    4.00%

    Food Groups

    0.00%
    8% Protein
    5.00% vegtables

    0%
    0%
    0%

    0%
    0%
    0%

    0.15
    100%

    0.13
    100%

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