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  • Levator Scapula Stretch

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    Christopher Notley
    45 visualizzazioni2 pagine
    The document provides instructions for a levator scapula stretch. The stretch targets the levator scapula muscle found deep to the trapezius. To perform the stretch, one sits or stands and brings their ear to their shoulder, feeling a stretch in the trapezius. Then they lift the opposite arm out to the side until a stretch is felt, placing their hand on their head to hold it in a side flexed position. The document also lists the address for T.E.A.M. Chiropractic Wellness Centre in Winnipeg, Manitoba.

    Descrizione originale:

    How to stretch the levator scapulae

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    The document provides instructions for a levator scapula stretch. The stretch targets the levator scapula muscle found deep to the trapezius. To perform the stretch, one sits or stands and brings their ear to their shoulder, feeling a stretch in the trapezius. Then they lift the opposite arm out to the side until a stretch is felt, placing their hand on their head to hold it in a side flexed position. The document also lists the address for T.E.A.M. Chiropractic Wellness Centre in Winnipeg, Manitoba.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    45 visualizzazioni2 pagine

    Levator Scapula Stretch

    Caricato da

    Christopher Notley
    The document provides instructions for a levator scapula stretch. The stretch targets the levator scapula muscle found deep to the trapezius. To perform the stretch, one sits or stands and brings their ear to their shoulder, feeling a stretch in the trapezius. Then they lift the opposite arm out to the side until a stretch is felt, placing their hand on their head to hold it in a side flexed position. The document also lists the address for T.E.A.M. Chiropractic Wellness Centre in Winnipeg, Manitoba.

    Copyright:

    © All Rights Reserved
    Scarica in formato DOC, PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 2

    Levator Scapula Stretch

    T.E.A.M. Chiropractic Wellness Centre


    12-2090 Corydon Ave
    Winnipeg, Manitoba
    R3P 1N5

    Levator Scapula Stretch


    Muscles used
    1.

    Levator Scapula (found deep to Trapezius)

    Start Position
    1.
    2.

    Sitting/Standing
    Bring ear to shoulder (a stretch in Trapezius is felt)

    Finish Position
    1.
    2.

    Lift the arm on the opposite side out to the side to


    the point of stretch.
    Place hand on head to hold head down in side
    flexed position.

    T.E.A.M. Chiropractic Wellness Centre


    12-2090 Corydon Ave
    Winnipeg, Manitoba
    R3P 1N5

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