EFT For Pain: Get To The Core

Physical pain is so life-altering especially when it doesnt let up. And its a real energy
drain. But you dont need me to tell you that. EFT is such a great tool for relieving pain.
If it hasnt been working for you, maybe youre missing some aspect of it. Here are
some ways to get the best results for yourself when youre tapping to release pain.
Immediate Relief
When you have pain, one way you can help yourself is to simply tap on the
symptomof pain itself with straightforward EFT. You know Start with the setup:
Even though I have this pain, I want to love myself anyway.
Then tap on the pain, being very specific as to its location for instance, this pain in
the front of my right knee. For many people, this is a highly effective way to reduce
the level of pain and maybe even get rid of it completely especially if its a new
pain, or something temporary like hitting your thumb with a hammer, or banging your
knee on something.
Getting To The Core
Chronic pain can be a different story, and often a complex issue. This means it has
different aspects or layers to it and it might take some different approaches to release
it. Especially if your goal is to clear it so it doesnt return.
Here are the steps to make that happen:
1.

One way to start is by looking back to when the pain first started. What
happened? Was there an event directly connected to the pain like an injury or
illness? Good theres some tapping information. Use EFT on that event, clearing
any emotional charge connected to it.

2.

Now take ANOTHER look and ask What was going on in my life at that time,
or just beforehand? The answer to this question may hold the key to the reason the
pain is still hanging around. Was there a major life event a move, a death, an
illness of a loved one, a separation, a loss, a failure, or something else that caused
major unwanted feelings? Use EFT on that event to clear the trauma and lingering
effects of it. This can have a profound positive effect on your pain relief. Even if you
see no connection whatsoever.

We cant always tell whats linked to what in our body-mind-heart-energy system.

But you can trust your body to tell you what it is when you ask the questions. And if
you get no answer, then heres what you can do: Tap on the willingness to
knowwhat would be helpful. And see if youre getting some clarity about some
other links to the pain you experience. This is excellent information a great
starting place for doing EFT either on your own or with a practitioner.