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Calories 1800
Total CHO Servings- 13
Meal Pattern
No of carb
choices
No of carb
choices
BREAKFAST
1
1
1
1
1
Morning Snack
NOON MEAL
4
2
Afternoon
Snack
Menu
EVENING MEAL
3
Evening Snack
2
1
1
1
1
1
1cup 2% Milk
6 saltine-type crackers
1 tbsp Almond butter
184.3g Carb (40.5% of total calories), 107.7g Protein (23.6% of total calories),
74.3g Fat = 1820 Calories
Copyright 2011 Department of Nutrition and Food Science, SJSU All Rights Reserved
No of carb
choices
No of carb
choices
BREAKFAST
1
Morning Snack
2
Menu
1
1
NOON MEAL
1
3
Afternoon
Snack
EVENING MEAL
3
Evening Snack
cup Sambar
1/2Cup Cabbage Poriyal
1 Roti
1
1
1
1
1
1
1
1cup 2% Milk
11/4 cup Watermelon Cubes
188.5g Carb ( 42.3% of total calories), 102.87g Protein (23.1% of total calories),
70.1g Fat = 1781.8 Calories
Copyright 2011 Department of Nutrition and Food Science, SJSU All Rights Reserved