AllieChazen

ReasonThereasontodoingthisistobeawareofwhatIcoulddoandfeelbetterin4
weeks.
GoalFollowthroughonthiscontinuously.Alsoformetoknowifthismakesmehappierand
notgood.

ActivityTRAININGKEY:

TennisT(2hrs)
SitUpsSU(100)
PushUpsPU(10)

AllieChazen:

Week1:

Week2:

Week3:

Week4:

Monday:SU100

Monday:SU100

Monday:SU100

Monday:SU100

Tuesday:
SU100/T2hrs

Tuesday:
SU100/T2hrs

Tuesday:
SU100/T2hrs

Tuesday:
SU100/T2hrs

Wednesday:
PU10/SU100/T2
hrs

Wednesday:
PU10/SU100/T2
hrs

Wednesday:
PU10/SU100/T2
hrs

Wednesday:
PU10/SU100/T2
hrs

Thursday:
SU100/T2hrs

Thursday:
SU100/T2hrs

Thursday:
SU100/T2hrs

Thursday:
SU100/T2hrs

Friday:SU100

Friday:SU100

Friday:SU100

Friday:SU100

Saturday:
PU10/SU100/T2
hrs

Saturday:
PU10/SU100/T2
hrs

Saturday:
PU10/SU100/T
hrs

Saturday:
PU10/SU100/T2
hrs

Sunday:SU100

Sunday:SU100

Sunday:SU100

Sunday:SU100

FOODKEY:

Breakfast:
MMilk(2%)
CCereal(Chexs)
SmSmoothies(Strawberry,Banana)
NNuts(Almonds,Cashews,Peanuts)

Lunch:
BBar(ClifBars)

Dinner:
VVegetables(Broccoli)
MMeat(Salami,Turkey,Prosciutto)
DDairy(Milk,Yogurt)
WWater
SSalad(Spinach,Carrots,BellPeppers)
WBWheatBread

NUTRITION

Monday:
M,C,N,B,V,M,D,W,S
,WB

Monday:
M,C,N,B,V,M,D,W,S,
WB

Monday:
M,C,N,B,V,M,D,W,S,
WB

Monday:
M,C,N,B,V,M,D,W,S,
WB

Tuesday:
M,C,N,B,V,M,D,W,
WB

Tuesday:
M,C,N,B,V,M,D,W,S,
WB

Tuesday:
C,M,N,B,V,M,D,W,
WB

Tuesday:
C,M,B,V,M,D,W,S,
WB

Wednesday:
M,C,N,B,V,M,D,W,S
,WB

Wednesday:
C,Sm,M,B,V,M,D,W,
WB

Wednesday:
C,Sm,M,B,V,M,D,W,
WB

Wednesday:
C,Sm,B,V,M,D,W,S,
WB

Thursday:
M,C,N,B,V,M,D,W,S
,WB

Thursday:
C,Sm,M,B,V,M,D,W,
WB

Thursday:
C,M,Sm,B,V,M,D,W,
WB

Thursday:
Sm,M,C,B,V,M,D,W,
WB

Friday:
Sm,C,B,V,M,D,W,S,
WB

Friday:
M,Sm,
N,B,V,M,D,W,WB

Friday:
M,C,Sm,B,V,M,D,W,
WB

Friday:
Sm,C,M,B,V,M,D,W,
WB