Scribd Logo
Carica

Benvenuto in Scribd!

  • Animal Chest Workout With Marc Fitt: Don't Let Fear Drive Your Life

    Caricato da

    Muhd Nasri
    27 visualizzazioni1 pagina
    This video features a chest workout with Marc Fitt training Dan, who has multiple sclerosis. Dan overcame his disease through his mindset and strength, serving as an inspiration. The workout includes four chest exercises - flat dumbbell press, flat bench press, flat dumbbell flyes, and incline dumbbell press - each completed for three sets with reps and rest times provided. Incline dumbbell flyes are superset with the incline press.

    Descrizione originale:

    asdas

    Titolo originale

    dsad

    Copyright

    © © All Rights Reserved

    Formati disponibili

    PDF, TXT o leggi online da Scribd

    Hai trovato utile questo documento?

    Questo contenuto è inappropriato?

    Segnala questo documento
    This video features a chest workout with Marc Fitt training Dan, who has multiple sclerosis. Dan overcame his disease through his mindset and strength, serving as an inspiration. The workout includes four chest exercises - flat dumbbell press, flat bench press, flat dumbbell flyes, and incline dumbbell press - each completed for three sets with reps and rest times provided. Incline dumbbell flyes are superset with the incline press.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    27 visualizzazioni1 pagina

    Animal Chest Workout With Marc Fitt: Don't Let Fear Drive Your Life

    Caricato da

    Muhd Nasri
    This video features a chest workout with Marc Fitt training Dan, who has multiple sclerosis. Dan overcame his disease through his mindset and strength, serving as an inspiration. The workout includes four chest exercises - flat dumbbell press, flat bench press, flat dumbbell flyes, and incline dumbbell press - each completed for three sets with reps and rest times provided. Incline dumbbell flyes are superset with the incline press.

    Copyright:

    © All Rights Reserved
    Scarica in formato PDF, TXT o leggi online su Scribd
    Segnala contenuti inappropriati
    di 1

    Animal Chest Workout with Marc Fitt

    New chest workout for you! In this video, I train with Dan, who has multiple
    sclerosis! This guy's a true champion who used his mind to overcome the disease. I
    hope his story will inspire you to become more. Enjoy and give us a like and
    comment if you enjoyed the video! :)
    I hope Dans story will inspire you.

    Dont let fear drive your life be the commander of your destiny.
    1- Flat DB press - 8 reps - 3 sets - 1:30 rest
    2- Flat bench press - 5 reps from 0 - 3 sets - 1:30 rest
    3- Flat DB flyes - 8 reps - 3 sets - 1:30 rest
    4- Incline DB press - 8 reps - 3 sets - 1:30 rest
    superset
    Incline DB flyes - 10 reps - 3 sets - 1:30 rest

    Get your personal plan here

    Potrebbero piacerti anche